I WAS DOING DEAD LIFTS AND THIS HAPPENED. HOW DO I FIX THIS?

This is why my dad (a hardcore lifter back in his day) told me to never do deadlifts. Sorry that you fell for the /fit/ meme that you have to do dangerous lifts.

Deadlifts and squats? I'd rather not!

>>35662018
Didn't remove the yolk from your xeno eggs did you anon?

>>35662039
This.
i can't believe how easily people fall for those two.

http://www.oddities123.com/dream-girl-with-a-hump-to-become-a-model-realized-after-surgery/

1/10 apply yourself next time

>>35662018
Read the sticky!

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Well meme'd my friend

>>35662018
>he fell for the deadlift meme

next you'll be telling me actually squat here lmao

>>35662018

i really hope thats not you
because if its you, you got a

O N E W A Y
N
E
W
A
Y

T I C K E T
I
C
K
E
T

>>35662018

AAAAAAAA

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>>35662039
>>35662071
i found the delicate little bitch boys who don't want to get too "bulky" lmao

>>35662210
found the fat powerlifter

You should go to a hospital. This looks exactly like when a big scar opens up internally after being freshly healed. You might have just torn a lot of tissue.

>>35662210
I just don't want to snap my shit up. No one got back injuries from split squats.

>>35662509
>split squats
You must the like the kind of morons I see in my gym do every possible variant of leg exercise and machine EXPECT actual fucking squats.

Thankfully it means I can monopolize the squat rack and do my OHP in there.

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>>35662093
I'd give her a hump.

>>35662018
Dude your spine is trying to escape your body. Free it.

>>35662218
strong projection from the dough boy manlet detected

>>35662018
That's you leaving humanity behind, just get your 12 meals in and you'll do fine lad

>>35663478
I expect squats...

>>35662018

this is what you get for not taking enough scoops familia

>>35663559
But... She already has a hump. She doesn't need another hump. That's the point.

>WHAT SHOULD I DO IT HURTS

You're doing the right thing by immediately posting on 4chan's fitness board.

Read the sticky please.

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faggot

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Don't worry OP, you'll meet the man in the robe pretty soon.

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>>35662111
nice trips, it seems like she took a shit in the bath
>fucking royalty

>>35662039
>>35662071
>>35662139
>>35662509

Absolute pussies. I hope I'm being meme'd.

>inb4 hurr durr, muh perfect form, just because you have shit form etc

Deadlifting even with correct form puts awful tension on your lower back and it catches up with everybody sooner or later. Just as shoulder problems will with people who obsess over flat bench.

>>35662018
activate almonds next time faggot

>>35664012
You sound like a complete bro with shit form

>shoulder problems with people who obsess over flat bench
>deadlift fucks your lower back

Oh yeah because all those powerlifters are afflicted by bad backs and fucked up shoulders... And they literally concentrate on those lifts.

No, it's all those fucking bro's who do that shit with terrible form.

>>35662018
Those are gains, OP. Problem is your form is off, so all your gains were condensed into that area. I'm sure it hurts, but fix your form and they'll begin to be evenly distributed.

Good luck.

>>35663784
I mean sex, you millennial stereotype.

>>35662018
First of all this can not happen with a single incident as evidenced by skin, muscle and bone condition.

Second if this is actually you go to a hospital instead of posting in a manchurian poison brewing forum.

>>35662062
underrated post

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>>35664209
How do I condense gains into my deltoids?

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>>35662018

It's only a matter of time anon.

>>35662110
>Read the sticky!
...which part?

>>35662018
You're fucked for life. Go to the hospital before any extra damage is done.

>>35663889

DESIGNATED

>>35665420

SHITTING

>>35665572
STREETS

>>35662062
He forgot to activated his almonds

>>35662039
This.
only bear mode idiots fall for this meme. I want to keep my waist small and not fuck it up by doing some retarded lifts.

Oh cool, another troll thread and everyone is feeding into it.

>>35666047
You've gotta be trolling right?

This is like one of those "I don't wanna get too big" posts right?

>>35666066
I wanna get as big as fucking possible without making my waist even half an inch bigger, I don't give single a fuck about all those "squats and deadlifts are the most important exercises bro" memes. If someone likes the fridge mode then ok, but I'd rather have small legs and back than a buldging stomach and wide ass bear mode waist

>>35666415
But everyone does squats and deads you moron. Even bodybuilders who care purely about aesthetics. Even Zyzz, the father of this whole "muh aesthetics" /fit/ meme did squats and deadlifts. you can't get big without doing compound lifts. That's unfortunately for you just a fact.

>>35666496
So you want to tell me that I can't get big chest, arms, shoulders and traps without doing deadlifts? You can easily train even your back without hurting yourself like an idiot and putting some ridiculous pressure on the stomach area by doing deadlifts. there is roman bench etc.
There is a lot of bodybuilders that don't do deadlifts and squats anymore because their back and knees are fucked up by doing them for years and are just fine.
Waist and stomach also consist of muscles and squats and deadlifts will make those muscles grow whether you like it or not.
Also I don't want big legs, in my concept of aesthetic legs should be smaller than the upper body

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>>35666415

>>35666655
You really should read the sticky before posting.

>>35666658
cherry picking, but I'm not gonna argue with you guys anymore, go do them squats and deadlifts, and make your waist grow "like a motherfucker" lol

>>35666683

>>35666666

>>35666683
not a problem if you don't have shitty plebtier genetics

>>35662111
There goes nofap January

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>>35662018
You are shit
Your bait is shit
Your genetic is shit
GTFO my /fit/ fucking troll

>>35666919
same, this ruins nofap monday

>>35664141
K keep goin bro

Keep grindin out those bench 1RMs to show your masculinity

We are all very impressed

>>35662018
Nice back gains Bro.

Work on the other side too.

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>>35662039
This is bait

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>>35662039
>>35662071
>>35662139
>>35662509
>>35664012
deadlifts are not only *not* bad for your back/spine health...

they are the single-most effective exercise for fixing/correcting spinal injuries.

good for rehab and prehab

http://www.muscleforlife.com/the-deadlift-and-your-lower-back-harmful-or-helpful/
http://breakingmuscle.com/mobility-recovery/keep-sumo-deadlifting-unorthodox-rehab-for-lumbar-injuries
https://www.t-nation.com/training/injured-squat-and-deadlift-anyway
http://www.syattfitness.com/powerlifting/reader-question-of-the-week-how-to-deadlift-after-a-back-injury/

all of those articles are well-cited and founded in scientific fact, not broscience

if you are looking to avoid back injuries, start deadlifting today.

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>>35666683
>cherry picking
LIES

name one prominent bodybuilder with a V-taper that does't do deads.

it strengthens your TVA, slimming your waist (just like OHP and stomach vacuums)

pic related - a deadlifter's waist

>>35671214
>name one prominent bodybuilder with a V-taper that does't do deads.
keep in mind: this is a opportunity for YOU to cherry-pick..

...and you still won't find an example.

everyone from frank zane to arnie to yates says you should do deads.

they all had amazing waists

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>>35671214
>>35666683

This guy deadlifts 800 pounds

>>35666415
>tfw a stronger transversus abdominus actually shrinks your waistline
DYEL?

>>35671214
>name one prominent bodybuilder with a V-taper that does't do deads.
>>35671238
>posts a powerlifter without a V-taper

confirmed for zero reading comprehension

powerlifters have huge cores... that doesn't mean shit...

everyone with an amazing V-taper does deadlifts.

>>35671272
>>posts a powerlifter without a V-taper


did u even look at his body lmao..

>>35671272
>everyone with an amazing V-taper does deadlifts.
even zyzz deadlifted.. [insert sauna reference]

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>>35671238
>genetics of the gods
>genetics

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>>35671283
>implying that isn't fridgemode as fuck.
0/10
thanks for playing

>>35671308
lmao, he isn't flexing like a faggot. look at his shoulders and lats compared to his waist m8. hes also not even cut

>>35671191
m8 not a single one of those is a scientific journal

Not that I disagree with you.

>>35671339
>>35671339
correct, their citations are from scientific journals, they are just properly explained.

check the sources, niggerfaggot

>>35671319
>that fridgemode powerlifter
>not flexing
pick uno

he is flexing differently, sure.... still fridged as fuck though

>>35671628
Have you tried reading the fucking sticky before posting this shit?

>>35663478
E X P E C T
X
P
E
C
T

>>35664012
>Deadlifting even with correct form puts awful tension on your lower back
It doesn't put any tension on your lower back.
In fact, it compresses it, you dumb kike.

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>>35666655

>>35662062
Underrated post.

>>35666655
Sure you can.
Deadlifts are just a really efficient way to go about it.
You can enjoy your 138 isolation exercises, while I keep doing deadlifts.

>>35662039

why do you think they call them deadlifts

cause they kill you

>>35672113
LOL

>>35671238
>This guy deadlifts 800 pounds

only when the little man that lives inside his shoulders helps him, though

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>>35662039
I've been squatting and deadlifting for 20 years. never had a problem other than tendonitis 1 time. sound like you dad was in fact, not a hardcore lifter, and was likely a big pussy just like you.

>>35662018

I'd get that removed OP, It's just holding you back

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>>35671628
Checked

Unlike your post n-niggerfaggot

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>>35671191
Being baited this hard. Smh.

>>35662018
See a fucking doctor, you moron.

Are you serious?

>>35662018
this is bait.
if somebody had a deformity like this from trauma, they wouldn't be walking or posting on 4chan.

I deadlifted and got a hernia

then i came back after a year and dl'd with proper form and it helped my back recover