Who here same meal/food everyday masterrace?
Currently eat 10 oz boiled chicken, 2 servings spinach, 2 servings broccoli, 1 serving whole wheat pasta, 3 servings steel cut oats, 2 servings of parmesan cheese, and 1 serving of walnuts everyday throughout the day.
Find a flaw.
you've clearly never had boiled chicken, if you've ever had canned tuna/chicken it's similar, but actually tastes fresh and without preservatives
>what is seasoning
The only thing you're missing is probiotics. Add some yogurt/sauerkraut/kimchee/kefir to your diet or just buy some decent supplements off the web. Then you'll be golden.
I mix it up occasionally, but I've been eating:
>1 lb cottage cheese with a mashed banana
>200 grams of whey protein mixed with assorted juice: carrot/pineapple/celery/beet/orange/apple/spinach/cucumber
Jumping back on the wagon after falling back into obeastity - if you aren't over 30% body fat I wouldn't recommend a PSMF. 3 weeks in and I'm gucci - 15 pounds down, lifts all going up, feeling better than I have in a long time.
Bitch ass doctor told me I wouldn't be able to press again after severing my AC ligament. Now I'm putting 185 over head.
Also I smell great - something a fat dude generally can't claim.