[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Who here same meal/food everyday masterrace?
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 14
Thread images: 2
File: 542920579.jpg (288 KB, 594x410) Image search: [iqdb] [SauceNao] [Google]
542920579.jpg
288 KB, 594x410
Who here same meal/food everyday masterrace?

Currently eat 10 oz boiled chicken, 2 servings spinach, 2 servings broccoli, 1 serving whole wheat pasta, 3 servings steel cut oats, 2 servings of parmesan cheese, and 1 serving of walnuts everyday throughout the day.

Find a flaw.
>>
>boiled chicken

white people are truly sickening
>>
>>35654938
>not boiling your chicken
enjoy your cancer

http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet
>>
>>35654952
enjoy your dry flavourless food
>>
>>35654982
>boiled chicken
>dry
you've clearly never had boiled chicken, if you've ever had canned tuna/chicken it's similar, but actually tastes fresh and without preservatives

also
>what is seasoning
>>
who eats oats with parmesan gross
>>
>>35655209
>not mixing parmesan with your oats
you haven't even lived anon

http://www.thekitchenpaper.com/savory-parmesan-oats-with-poached-egg/
>>
>>35655247
tnx for tip men next time i want to puke ill try it out
>>
> cheese
> making it
>>
File: 20195.jpg (70 KB, 416x600) Image search: [iqdb] [SauceNao] [Google]
20195.jpg
70 KB, 416x600
>oz
>serving
>>
>>35654914
spinach is goitrogenic
just replace it with some other vegetable most of the time and you'll be fine though
>>
0.5lb of 90/10 ground turkey, 0.5 cup of rice, and a heaping handful of spinach either 2 or 3 times a day depending on how hungry I am that day. Rounded out with a protein shake
>>
>>35654914

The only thing you're missing is probiotics. Add some yogurt/sauerkraut/kimchee/kefir to your diet or just buy some decent supplements off the web. Then you'll be golden.

I mix it up occasionally, but I've been eating:
>1 lb cottage cheese with a mashed banana
>200 grams of whey protein mixed with assorted juice: carrot/pineapple/celery/beet/orange/apple/spinach/cucumber

Jumping back on the wagon after falling back into obeastity - if you aren't over 30% body fat I wouldn't recommend a PSMF. 3 weeks in and I'm gucci - 15 pounds down, lifts all going up, feeling better than I have in a long time.

Bitch ass doctor told me I wouldn't be able to press again after severing my AC ligament. Now I'm putting 185 over head.

Also I smell great - something a fat dude generally can't claim.
>>
>>35656084
>doesn't realize that cheese is a nutrient packed super food and is a great source for calcium, b12, vitamin A, magnesium, and zinc
low test pls
Thread replies: 14
Thread images: 2
Thread DB ID: 444034



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.