[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
CBT
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 25
Thread images: 11
File: cbt.jpg (82 KB, 624x802) Image search: [iqdb] [SauceNao] [Google]
cbt.jpg
82 KB, 624x802
I don't see a current body thread. Post your bods and lets see how your winterbulks are going.
>>
>>35634658
>I don't see a current body thread.
Then you're fucking blind you stupid shit.
>>35621328
>>
>>35634670
lel. op is a meathead.
>>
>>35634658
Why did you post my picture from the other thread?
>>
File: baka.jpg (23 KB, 500x400) Image search: [iqdb] [SauceNao] [Google]
baka.jpg
23 KB, 500x400
>>35621328
>>35621328
>>35621328
>>
>>35634658
>I don't see a current body thread.
I think you are looking for this one.
>>35625689
>>
File: image.jpg (1 MB, 2448x2448) Image search: [iqdb] [SauceNao] [Google]
image.jpg
1 MB, 2448x2448
6'2",'185. Am I gonna make it?
>>
5"11, 90kg.
>>
File: prgee.jpg (65 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
prgee.jpg
65 KB, 800x600
>>35636699
forgot photo lol
>>
File: image.jpg (94 KB, 716x1091) Image search: [iqdb] [SauceNao] [Google]
image.jpg
94 KB, 716x1091
1.93m 110kg
>>
>>35636834
Routine?
>>
>>35636834
mirin arms, i weigh 8kg less than you @ same height and it looks like all of that weight is in your arms (and some in quads)

stats, routine?
>>
>>
File: wint_bulk.jpg (73 KB, 381x446) Image search: [iqdb] [SauceNao] [Google]
wint_bulk.jpg
73 KB, 381x446
6ft 1' , 164lbs.
>>
>>35636867
A
mil press 8-7-6-6
side lats 12-10-8-8
chin up 3xfailure
bb row 8-7-6-6
shurgs 10-10-8-8 Reps
bent over lats 8-6-6
pc 3x6

B
close grip bp 8-7-6-6
db flies 10-10-8-8
hang snatch 10-8-8
db curls 4x8
calf raises 5x20
tricep pressdown 25-20-20-15

C
bp 8-7-6-6
bb curls 8-7-6-6
calf raises 4x15
incline db press 8-7-6-6
wrist curls 3x10

D
squats 8-7-6-6
dl 4x7
leg curls 10-10-8-8
crunches/side crunches or some other combo of abs exercise - 3xfailure (5 minutes between each set)
stiff legged dl 3x8

xABxCDx
>>
File: b8het.jpg (24 KB, 308x448) Image search: [iqdb] [SauceNao] [Google]
b8het.jpg
24 KB, 308x448
>>35636834
>110kg
yeah... no
>>
>>35637081
post your body pic and stats so we can see how qualified you are to talk about weight, anon.
>>
54-->73kg at 5'10

57.5kg ohp/ 100 binch/ 135 high bar squat/ 170 deadlift

4eversmall mode. How do I into big shoulders?
>>
>>35634758
Focus on chest and biceps for a while.
>>
>>35636712
What the fuck is that thing behind you?
>>
>>35636957

3 days for upper and 1 day for legs. Yeah okay.
>>
>>35637135
something releated with ben10. very dumb cartoon for kids but gwen is cute.
>>
File: giphy.gif (442 KB, 420x594) Image search: [iqdb] [SauceNao] [Google]
giphy.gif
442 KB, 420x594
>>35637142
>all these assumptions
Maybe, just maybe, I play a sport that uses legs a lot and the pre-game drills are mostly leg work. Dedicating one day for legs in the gym doesn't mean that's the only time I work them, anon. Some people actually have hobbies and activities outside the gym.
>>
>>35637135
Heatblast from ben 10 brah
>>
File: IMAG0481_1.jpg (96 KB, 856x958) Image search: [iqdb] [SauceNao] [Google]
IMAG0481_1.jpg
96 KB, 856x958
Plz critique. Only significant thing about my body is that I can do over 20 chinups and 30 dips
Thread replies: 25
Thread images: 11
Thread DB ID: 442508



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.