CBT

>>35634658
>I don't see a current body thread.
Then you're fucking blind you stupid shit.
>>35621328

>>35634670
lel. op is a meathead.

>>35634658
Why did you post my picture from the other thread?

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>>35621328
>>35621328
>>35621328

>>35634658
>I don't see a current body thread.
I think you are looking for this one.
>>35625689

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6'2",'185. Am I gonna make it?

5"11, 90kg.

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>>35636699
forgot photo lol

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1.93m 110kg

>>35636834
Routine?

>>35636834
mirin arms, i weigh 8kg less than you @ same height and it looks like all of that weight is in your arms (and some in quads)

stats, routine?

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6ft 1' , 164lbs.

>>35636867
A
mil press 8-7-6-6
side lats 12-10-8-8
chin up 3xfailure
bb row 8-7-6-6
shurgs 10-10-8-8 Reps
bent over lats 8-6-6
pc 3x6

B
close grip bp 8-7-6-6
db flies 10-10-8-8
hang snatch 10-8-8
db curls 4x8
calf raises 5x20
tricep pressdown 25-20-20-15

C
bp 8-7-6-6
bb curls 8-7-6-6
calf raises 4x15
incline db press 8-7-6-6
wrist curls 3x10

D
squats 8-7-6-6
dl 4x7
leg curls 10-10-8-8
crunches/side crunches or some other combo of abs exercise - 3xfailure (5 minutes between each set)
stiff legged dl 3x8

xABxCDx

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>>35636834
>110kg
yeah... no

>>35637081
post your body pic and stats so we can see how qualified you are to talk about weight, anon.

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54-->73kg at 5'10

57.5kg ohp/ 100 binch/ 135 high bar squat/ 170 deadlift

4eversmall mode. How do I into big shoulders?

>>35634758
Focus on chest and biceps for a while.

>>35636712
What the fuck is that thing behind you?

>>35636957

3 days for upper and 1 day for legs. Yeah okay.

>>35637135
something releated with ben10. very dumb cartoon for kids but gwen is cute.

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>>35637142
>all these assumptions
Maybe, just maybe, I play a sport that uses legs a lot and the pre-game drills are mostly leg work. Dedicating one day for legs in the gym doesn't mean that's the only time I work them, anon. Some people actually have hobbies and activities outside the gym.

>>35637135
Heatblast from ben 10 brah

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Plz critique. Only significant thing about my body is that I can do over 20 chinups and 30 dips