hey /fit/ how do i break out of auschwitz mode and attain a slightly

Home gym or calisthenics

>>35592567
You don't

>>35592578
>>35592585
could you elaborate, what should i eat when should i eat when should i exercise how should i exercise.

Just eat whatever you're comfortable eating and do a few pushups a couple times a week. You'll be fine.

What do you think we're gonna say moron? Eat.

>>35592618
Sticky will explain everything

>>35592618
read the fucking sticky

butt plugs

>>35592567
lift heavy things and put them back down

>>35592642
Why would anyone need the nudes of Riley Reid ?

>>35592567
Read the sticky, eat more and HGH and calisthenics.

Or read the sticky, eat more and gym.

>>35592680
Literally being this autistic

>>35592710
I think you've been rused.

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>>35592567

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>>35592567
weights and FOOD!
ya got to eat faggit

>>35592642

Check these

>>35593146
no, check these

>>35592567
Hard to look cute when you've been spitroasted on camera for money

She does do pretty good lesbian porn though

Enough protein to burn fat instead of muscle

Lifting (squats, power cleans, pullups)

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>>35593592
shes like level 80, its ridiculous how she blows a cock.

>>35593610

Who is

Pls guide my penis anon

without lifting for a slightly buff physique?
hop on a permanent cycle and start eating well

>>35593643
>What is image search

>>35593643
bro
http://www.pornhub.com/pornstar/riley-reid
have a good one

>>35592567
Why can't you go to the gym , stop being a lazy fuck.

>>35592567
Eat protein
Bodyweight exercises ( Pushups, Pullups, Crunches etc.

Or buy a home gym, just got one that does the job for a beginner and it was under 200 bucks.

>>35593971
>>35593139
>>35592650
>>35592651
ty anons

>>35592567

Increase protein intake to at least 0.8 grams per pound of bodyweight and start a basic bodyweight home routine.

Also consume more calories as a whole. Oatmeal is your friend!

P90X is a great starting point if you can get your hands on a copy.

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>>35592567
>how to i attain a buff physique?
>without going to the gym?
people such as yourself don't deserve respectable physiques

>>35592567
Go to the gym

>>35592567
Barstarzz

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>>35592567
>without going to the gym

It's sad that she's a coalburner; too cute for it.

>>35595247
wait what lines are her eyebrows

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>>35592567
>without going to the gym

>>35592567
holy shit that pic reminds me why i literally fap daily to her... I'd do anything just to touch riley's boobs 1 time

>>35595342
>not having an extra pair of eyebroes in case of emergency

>>35592567
Play a physically intense sport several times a week or work a hard labor job.

>How can I get a physically active body without being physically active?
Jesus Tapdancing Gonzalez, Anon

>>35592618
>>>/asp/848098
bodyweight shit just follow the links

>>35595247
>being a weeb
>having respectable lifts
choose one
respectable lifts
respectable
respect
weebs are not respected by people made up of living cells, support shown by binary codes made up to make "anon" does not count

weeb

>>35595479
Thank you it all makes sense now

>>35595374
>liking a nigger lover
confirmed beta cuck

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>>35595589
>>>/pol/
back to your containment board, skeleton!

>>35592567
You can do this method of working out, in your own home, doesn't require any equipment, it's called autofellatio, you first need to sit in a chair and then look down and pull your head down as far as it will go and hold that pose for 30 seconds, keep doing this every day and after a month or two you'll have a slightly buff physique without going to the gym or even picking up a weight

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>>35595601
this pic and pic related
>without going to the gym

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>without going to the gym
this fucking punk
YOU WILL NEVER REPLACE SCOOBY

>>35595534
>he says posting on an anime image board
>an anime
>image board
In any case, I don't watch anime or TV in general. I just thought it was a good smug face.

>>35592567
>without going to the gym
Just stop being a cheapskate/pussy and go to a gym.

Riley Reid is so fucking cute
(sage)