Old cbt is dead.
18, 5'11", 6 months of hard lifting.
Time to blow this thread the fuck up
>Yes I'm still fat
>Yes I know I'm disgusting to look at
I was 300-310lbs in June last year, so I've lost about 15 lbs a month pretty consistently on a 1300 cal diet(monitored by my doctor & a nutritionist). Also going to the gym 3 times a week & doing cardio 2 times a week in between then
Pic is me go all out faggots
do some dec bench or some shit. Mostly just eat and keep working on the chest if you're going for aesthetics. Good news is good insertions and well proportioned at the moment
wide hips, get some obliques so you at least don't have an hourglass.
what do you do for traps m8
22 years old
6 foot 0 inches
Down 30 pounds from starting point
toasting in new bread cause 0 responses
Bulk or cut? Rugby will be in season in around 3 months, and it will definitely be hard to make gains then, so I'm bulking now and cutting during the season.
Manlet reporting in at 5'7"
Started lifting in Nov.
I'm down 40 pounds since the start of the year though, at 140.
Can anyone estimate bf %?