[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Old cbt is dead.
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 25
Thread images: 11
File: image.jpg (314 KB, 1200x1200) Image search: [iqdb] [SauceNao] [Google]
image.jpg
314 KB, 1200x1200
Old cbt is dead.

18, 5'11", 6 months of hard lifting.
>>
File: IPVyYcC.jpg (118 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
IPVyYcC.jpg
118 KB, 600x800
reposting
Time to blow this thread the fuck up

>5'7, 200lbs
>Yes I'm still fat
>Yes I know I'm disgusting to look at

I was 300-310lbs in June last year, so I've lost about 15 lbs a month pretty consistently on a 1300 cal diet(monitored by my doctor & a nutritionist). Also going to the gym 3 times a week & doing cardio 2 times a week in between then
>>
>>35582730
I just puked in my mouth
>>
Body fat estimate?
>>
>>35582730

Why are you wearing your sister's sports bra
>>
>>35582762
I do too it's why I'm tired of being a fat fuck & doing something about it

>>35582772
It's mine see here:
>>35582332
>>35582350
>>
File: jan9.jpg (216 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
jan9.jpg
216 KB, 750x1334
ok ive posted in too many cbts this week


6ft 195lbs
>>
>>35582681
routine and diet?
>>
File: image.jpg (1 MB, 2448x2448) Image search: [iqdb] [SauceNao] [Google]
image.jpg
1 MB, 2448x2448
Any comments /fit/?
>>
>>35582829
M-majestic senpai
Pic is me go all out faggots
>>
>>35582854
Brosplit and diet is nothing special
>>
File: 20151218_151934.jpg (546 KB, 1193x2183) Image search: [iqdb] [SauceNao] [Google]
20151218_151934.jpg
546 KB, 1193x2183
inb4 why the long chest
>>
>>35582871
do some dec bench or some shit. Mostly just eat and keep working on the chest if you're going for aesthetics. Good news is good insertions and well proportioned at the moment

>>35582921
wide hips, get some obliques so you at least don't have an hourglass.

>>35582829
what do you do for traps m8
>>
>>35582959
what do you OHP
>>
>>35582871
looking good. I would keep up whatever routine you do, maybe switch to a hypertrophy routine with a maintenance level diet.
>>
>>35582959
already heard this joke
>>
>>35582982
>>35583000
Thanks guys! :-)
>>
>>35582998
135x5, max prolly 160 or so.
>>
>>35582767
14 percent
>>
File: 20160111_224222.jpg (2 MB, 4128x2322) Image search: [iqdb] [SauceNao] [Google]
20160111_224222.jpg
2 MB, 4128x2322
22 years old
270 pounds
6 foot 0 inches
Down 30 pounds from starting point
>>
>>35583092
keep it up m8. Looking good.
>that fucking face
>>
File: newyearsday16.jpg (120 KB, 547x712) Image search: [iqdb] [SauceNao] [Google]
newyearsday16.jpg
120 KB, 547x712
toasting in new bread cause 0 responses

6'0 ~185lbs

Bulk or cut? Rugby will be in season in around 3 months, and it will definitely be hard to make gains then, so I'm bulking now and cutting during the season.
>>
File: 82471274712.jpg (1 MB, 1972x3848) Image search: [iqdb] [SauceNao] [Google]
82471274712.jpg
1 MB, 1972x3848
Manlet reporting in at 5'7"
Started lifting in Nov.
I'm down 40 pounds since the start of the year though, at 140.
Can anyone estimate bf %?
>>
>>35582982
i do shrugs. and i deadlift.
>>
File: 20160110_165441.jpg (117 KB, 337x1000) Image search: [iqdb] [SauceNao] [Google]
20160110_165441.jpg
117 KB, 337x1000
Thread replies: 25
Thread images: 11
Thread DB ID: 420395



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at wtabusse@gmail.com with the post's information.