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5g of creatine before and after workout....
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Thread replies: 13
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5g of creatine before and after workout. yay or nay?
>>
Why would you take creatine after a workout?

It's for improving your lifts, it won't help you when you're sitting around on the sofa.
>>
Just fucking use it you dip shit.
I personally have a pre workout that has the shit in it so I take it pre-during workout.
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>>35549475

3-5g daily is enough.
Creatine is storaged in your body and when the storages are full you don't gain anything more from it. And 3-5g per day is enough to keep the storages filled.
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>>35549475

it doesnt matter when you take it
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>>35549483
creatine is not a stimulant, you dense shit
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>>35549494
This.
Every morning 3g and you are good. Simple as that.
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>>35549475
Fucking idiot that made that infographic think supplementing creatine and anavar do the same fucking thing. I'm triggered.
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>>35549483
Lmao what a retard
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>>35549483
Read a fucking book
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>>35549483
Fucking hell you're stupid.
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>>35549523
>>35550447
>>35550522
>>35552233
Falling for this troll, reddit pls go
>>
>>35549475
Sounds like a waste of creatine. I know that it's cheap as dirt but really, your body can't absorb that much in a day.
Thread replies: 13
Thread images: 1
Thread DB ID: 408102



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