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Best Upper Body Exercise?
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What is the single best exercise for building upper body mass?

>inb4 nyr fag wanting shortcuts

This is just for arguments sake
>>
Honestly a linear progression of muscle ups would build nearly every upper body muscle.
>>
>>35543808
bench press, duh
>>
>>35543808

Strict muscle-up.

Problem is, you need a shitton of strength before you can do enough of them for it to be worthwhile.
>>
>>35543808
Clean and press desu.
>>
>>35543808
>He thinks you can look good with only ONE exercise
laughingwhores.jpg
>>
>What is the single best exercise for building upper body mass?

8 hour arm workouts
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>>35543808
dips my nigga
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>>35543861
I clearly said this was just for arguments sake
>>
>>35543808
SQUATZ DEADZ AND OATZ
>>
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>>35543911
>>
>>35543917
> Dips
> upper body
Dips hit lower chest, for top do incline bbel or dumbells
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>>35544031
ur mentally challenged my nigga
>>
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>>35544031
>Dips hit lower chest
>lower chest
>>
>>35543808
overhead reverse deadlifts
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>>35543808
the single best exercise for upper body is brosplits
Thread replies: 16
Thread images: 3
Thread DB ID: 407868



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