https://www.youtube.com/watch?v=cnt 6u2cB5hc DAY 4 IS OUT CMON

>>35523696
Bets on how many days until all the gear, fast food, pills and sleep deprivation (or driving a shitbox with his knee over the speed limit) causes him to leave humanity behind for good.

>>35524945

What do you mean by Sleep deprivation? He doesn't sleep?

>>35524954
He gets fast food at like 12-1am, goes to sleep fuck knows when then gets up again by about 5am.

>>35524989
that's all the sleep some people need, bro

>>35524989

>why

>>35524989
Don't forget his pre bedtime forkout for shoulders.

>>35523696
>5%ers wearing hoodies
Wtf is going on

>>35524989
plus he said in the last episode he stays up all night editing these videos...

>>35524989
Yeah but he thinks about his muscles before bed and then he dreams about gains so it more efficient sleep and you don't need so much of it.

>>35524989

You only need to achieve one REM cycle per 24hr period if you take 6-8 20min power naps throughout the day. I did this for a few years until i got a single decent paying job instead of two shit tier pt gigs

>>35525265
Le kek

>>35524989
5% need only 5% of sleep u dingus.

>>35525265
Yeah but if you miss even one nap you're totally fucked so I hope you can take 20m out at any random time no matter what you might possibly be doing

This amount of muscle with that weak workout. Drugs really are everything.

>>35525111
And waking up every 5 minutes to chug BCAAs when he is actually sleeping

>>35525265
Rich only needs one CMON cycle per 2-3 hours and it lasts 4.5 minutes

>>35525321

Maybe if you miss a days worth of naps youd be fucked, But I went most days on a total of an hr of napping, maybe 90mins. Now that I'm getting back into lifting i might start doing it again; i dont like sleeping 1/3 of my life away. 6hrs of sleep interupts your REM cycle and 8hrs of sleep feels like a fucking coma

Dont get me wrong, you have to reset your circadian rhythym kinda, and it takes getting used to, and you need a nutritious diet. If youre feeling real btfo at the end of the week just sleep all saturday or sunday during your rest day.

>>35525333

Trips of truth.

>>35524945
Literally watching worried about the same things. Also pissed that he would drive in the weather like that. You wanna leave humanity behind? Fine, but you have no right to risk the lives of others.
Also no rest days.
Still a beast.

I got really nervous when he was driving with his knee.

Never mind the whole driving without your license or insurance thing

>>35525333
Rich doesn't care about legs, he used to have huge legs back in the day and he hated it.

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>>35525559

>>35525559
Yes, he sais that he has fucked up knees and didn't train legs for years, but I have seen his other workouts on day 1 -3 too and it's nothing. Just 2 exercises with 4 sets for two muscle groups a day. Also he uses booster for that kind of workout, probably just to sell more but still.
I expected a way more intense training.

>almost had a heart attack after having one of his supplements

rich please ;_;

>>35523696
i fucking hate this guy hahaha

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>>35525651
>BEING A NON-MUTANT

THATS WHAT YOU GET AHAHHAA

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>tfw you will never go to the gym to do leg day in a limo

>buys another car because two of his cars have a flat tire.
>has a closet full of shoes, 80% he dosent use.
>selling point of his house is a room he uses once a month with a bar he never uses.
>almost had a heart attack with one of his supplements, which he proceeds to take anyway.
>admits he had an adderal problem, basically the same as if he was consuming crack + staking steroids.
>admits his hair is all fucked up (probably from all the shit he takes)
>24/7 on supplements.
>goes tot he gym in gucci and prada shit.

How can someone on so much shit be so loaded? I would guess somewhere along the line of bad health decisions he would end up broke.

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Dude doesn't even see half of his house

>>35525746
Also uses only three rooms (office in front of his computer, kitchen and bedroom) in his 5000 square feet house.

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>>35523696
>Driving in the rain with your knee

>>35525810
>driving
Not even once.

>>35525691
>breathes heavy

Gets me time and time again :')

Christ everyday he brings up some different joint or muscle issue, is anything on him not fucked up? Clearly his brain is defective as well

>>35525746
Which supplement almost gave him a heart attack?

>>35525945
Well he's 45 and has been lifting since he was 14 it is to be expected.

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Love the "first 2 months delt feeders every night, then 2 months of bicep feeders.... this is gonna be an intense 3 months"

2+2= 3?????

His brain is already cashed.

>>35525994
51/50

>>35525618
Damn, he looked great before he mutated