/CBT/ – Current Body Theard

>>35523162
Small dick

>>35523162
Nice hair volume. We'd be friends irl. What products do you use? Personally, I apply mousse while my hair is still wet, then blow dry and tease it. Then I hit it with some hair spray and pomade.

mirin' OP

More pics op

>>35523162

No way you are 198. Stop lying fag

>>35523162
>5"11'/198lbs
wut.

>>35523539
it's the "why lift when it's all about the face" spammer

>>35523239
not op, but i aply some matte wax on hair while still a little wet, blow dry it and then i apply some pomade to fix something that may be out of place

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>>35523162
goal body pham
me after one year

Mirin' op

>tfw 19 and good facial aesthetics
>could have pulled so much tail in my high school years
>too autistic and emotionally clogged

>>35523162
looking good OP solid 8/10 in real life

its just that that relates to a 6.5/10 on fit
>signet ring
>tiny penis
>did a trap bit on your nipple?
>finger tattoo
>haircut

>>35523162
You look like someone I know, what country OP?

Are any of you fellas who look ripped etc taken any HGH or roids at all to get your look or is it pure clean eating, low calories and hard work ?

>>35523618
How can you have that kind of core and have such a tiny waist?

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>tfw starting to make it

>>35523633
it's a model that does fitness videos on youtube. it ain't op.

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>>35523162

>>35523634
depends on the fella, fella

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>>35523634

>pic related

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>>35523162
Holy shit your dick is small

>>35523690
Nice semi. Who punched you in the shoulder?

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>checking out and commenting on the penis size of other men

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>>35523618
we look kinda alike breh

>>35523690
>giving yourself a semi to post pictures on the internet
lol

>>35523586

Not OP but I wash my hair with generic shampoo, then dry it with a towel and move it out of my eyes. Takes like 3-4 seconds.

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>>35523710

>>35523705
Cock distraction/10

is this a dick thread now?

>>35523725
yes

>>35523162
Not true anon... I barely see your face and I want to fuck you hard..
n-no homo

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A lot of people are telling me that I look like Don Mazzetti, is it true?

>>35523699
Im a grower not a shower 8 x 6.4

The boyfriend of the girl i finger blasted at a bar , he wasnt intially mad at me but then i told him to smell my fingers and he swung and i stepped out of it but he hit me in the arm

>>35523776
Don Mazzetti with down syndrome maybe.

>>35523690
Man you look bad
Nice wide hips beta bitch boy
I'd pound you so hard that my balls hitting your asscheeks would sound like a church organ

>>35523776
>Don Mazzetti
I see it.

>>35523618
Damn, just when I thought I was almost at my goal BF%...

I have about 9.5% and you're making me feel like a chubbers. You must be like 6-7 %?

What's your diet like? How many calories do you eat a day?

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Do I have potentail brehs?

>>35523867

Not with clavicles as narrow as that, my G.

>>35523867

Everyone has potential

>>35523823
Still no

>>35523705
Kinda, but he has more of a swimmer's body and you have more of an Ethiopian body.

>>35523867
Your traps do

>>35523776
Husbando mode. Nice.

>/fit/ has been changed officially to the dick rating board n-no homo

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bearmode reportin' in

>>35523960
Varg Vikernes?

>>35523824
No you wouldnt faggot om way stronger than you and would rip your face off and wipe my ass with it

>>35523776
Yeah right, like Eliad Cohen posts on fit

>>35523586
can confirm is best way to do hair, leaves it in a good place all day without it being crunchy or greasy

>>35523637
Genetics

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6'4" 216 lb. Been lifting for 2 months starting at 244 lb.

Opinions/bf estimate? I'd guess around 18%

>>35523978
when did varg become ripped?

>>35524030
Dunno, he does what he likes?

>>35523960
If you're going to burn more churches, pls burn some new ones not historical ones, and make sure there are people inside this time.

>>35524024
Try 20%.

You're 6'4 though. It's not like it'll take much more work for you to look good. You already won the height lottery.

>>35524078
Husbando mode. You have Brosephs obliques.

>>35524083
It seems like I have a pretty good overall shape to build with. You agree?

>>35524078
I want to snort pre workout out of your dimples

>>35523676
A-anyone?

>>35524151
Mediocre in every way.

>>35523676
Looks good breh, close to what I'm going for at goal honestly. looks like your chest and arms could use a little more focus

Also maybe try to gain a couple inches in height?

>>35524151
I'd do you

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>>35523162
i feel you OP, its all about face

>>35524236
What benis sucking routine to achieve that jaw?

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>>35524078
Holy belly button! But seriously dude, you look pretty solid.

5'11"
190 lbs

>>35524236
This is motivation for me to keep dropping BF %. I'd been floating at around 17-18%. Now at probably less than 12 and I can see decent definition in my cheekbones without any sort of clenching.

>>35524251
the jaw is a bone dude,give up,you cant train it

>>35524252
Fridge

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>>35524236

Luckily I'm a guy who lifts to be bigger. I don't care what bitches say.

>>35524278
Sure you can. Come on, give up the routine, senpai.

>>35524329
Even if the bitches say you should walk around naked because of your gains?

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5'7"
152 lbs
3.5 years training

>>35524400
Nice glasses. Why do you need a chair in the shower?

>>35524400
You're at that point where you look like you're overcompensating for your height to any normal person. Looking wide isn't attractive; just about everyone will say longer and slender (wide shoulders, slender torso and small waist) is better.

Not trying to insult you. You have a good physique - way better than mine. It would be better if you stopped ballooning up is all. Why not just be 140 pounds and ripped and slender?

>>35524411
He cant use his legs, he took this picture while being held by strings, he is a cripple, thus the chair in the shower

>>35524400
im 7 inches taller than you

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>>35524366
I want them to say I'm way too big. Never going to happen. I will always be too small.

>>35524411
If you don't have a shower chair for leg day you are doing it wrong.

>>35524470
Is this another small cock joke?

>>35524445
+ when we see those videos of girls being asked whose body they like more, his is the kind that wouldn't be chosen over someone slender. they'd say he looks too big/is overcompensating

>>35524445
The dude looks impressive, give him a break.

>>35524463
But what do you look like?

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>>35524477
Touche, anon.

>>35524485
The output of his work is impressive. I acknowledged it's a good physique. It's a healthy physique. I'm just saying the only people who would find it attractive are the fitness community homosexuals. He could've stopped at like 135-140 and maintained and still looked better than what he is now. It's not a helpless situation; he could easily slim down.

>>35524400
look fine as hell

>>35523867
Your clavicles look narrow but I think this is a postural issue. You have low shoulders, this may be because of tight lats or a muscle imbalance in the back.

If your posture permits, you need to do a shit ton of OHP and maybe even some over head shrugs. If you're mobility is shit, and I think it might be, then do landmine presses instead.

Do face pulls... A lot.... I mean a lot! Regular shrugs will only make it worse so if you're shrugging, stop. Also try wall slides.

Look up some lat stretches as well. Kneel in front of a bench, place your elbows on it and clasp your hands add though you're praying. Sink down to stretch your lats.

There was a t nation article somewhere about all this... Look into shoulder mobility drills. Your shoulders look like absolute shit but the good news is that it looks fixable with some effort.

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did i already make it?

>>35523162
OP, what's your routine history?

And what diet?

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>>35524479
My cock has nothing to do with this.

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>>35524535

I would say. Lookin good there Mr. Chocolate

My current goal body.

What routines were you on? And current one?

>>35524400
See:
>>35524535

to understand what I'm talking about. His slender build > your wide-ass overcompensating one. Just drop to 140 and maintain.

>>35524543
Only because you refuse to post it, handsome.

>>35524484
>>35524445
>These massive insecurities
>Lifting for girls
Not going to make it.

>>35524470
Nice physique, though I would focus more on the chest instead of the shoulders for more aesthetic proportions.

But if big is what you want keep going.

>>35523676
jesus how short are you?
you look like a young non badass version of Corey Taylor without the awesome neck

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206lbs 6'2
When I was in jr high school I went to a doctor to see if I could get ride of my pigeons chest and all he told me was if you start working out no one will notice it. I still notice it... can I get it fixed?

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>>35524553
>he must be compensating for something!
And where's your body? Oh right. You don't even lift.

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>>35524553
I use to be small and I hated it because I was weak. This is my last 2 years of progress +25 lbs

>>35524535
Not yet, but ottermode achieved. Improve your core and drop some bf%.
Why pubes, senpai? why?

>>35524400
awesome body ignore the fucking naysayers
into my no homo folder you go

>>35524560
>>35524400
Overcompensation to the max, jesus christ

>>35524580
>I still notice it... can I get it fixed?
I can't see it. Stop fretting.

>>35524597
Holy traps, dude.

>>35524597
From just an aesthetic context, left pic with shoulder work might as well have been end goal to maintain but that's just my 2c

>>35524580
>can I get it fixed?
yea lose weight

>all these people with abs
W-what happened to winter bulk?

>>35524400
Mirin glasses. I think i've got the same pair.

>>35523776
lol actually yeah you do

>>35524576

I only do few side lateral raises for shoulders. They just keep growing. For chest I do much more. My chest just refuse to grow as fast as shoulders.

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>>35524627
>W-what happened to winter bulk?
i feel u bro
bulkin atm, started 1st of january

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>>35524627
le shit

>>35524598
Otter mode keeps on getting bigger on here, that guy is way past otter.

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Stopped lifting for 6 months due to depression. First and second pic are 2 months into starting lifting again. Muscle memory gains are nuts. I'm only 1 lb heavier in second pic. Thank you targeted keto diets

>>35524609
Okay buddy. Keep using phrases you dont know what they mean.

>>35524625
Left picture was one year lifting, and being that low BF wasn't maintainable.

>>35524627
>1992+24
>Not clean bulking

Look into it, clean bulking is the way to go.
Much healthier, no need for deep cut, better for your hormones, insulin, etc.

>>35524659

holly balls, 2 months really?

How's your strength? my biggest fear is stopping from lifting.

>>35523890
;_; why bro

>>35523620
u me brah

>>35524643
Your shoulders probably dominate your pressing movements. Look into it.

I solved it by only doing decline and flyes for a year and no front shoulder work and making my chest dominate more.

>>35524645
Loving the angle, you cheeky cunt.

>>35524659
Passed twunk going on otter. How do you keep so low bf%?

>>35524699
Oh fine. Go cut, piggie. Time to loose the fat.

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>>35524659
>tfw depressed too
we all gonna make it anon, you look good

>>35524703
I don't know why it's never talked about on /fit/ but carb back-loading/ target keto is beyond fucking god mode.

>>35524668
As a former skelly, I've never had much luck clean bulking. And cutting after a dirty bulk is almost laughably easy.

>>35523823
Dude, shave your pubes. Nobody wants to see that, not even you.

>>35524715
>carb back-loading/ target keto
Heard about it but I'm retard. You got links?

>>35524400
Mirin

>>35524715
SS+gomad u fag

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5'11 - 170lbs

this is after 16 months and having started as a 145lbs skeleton

>>35524748
You're right, that was a typo my bad.

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>inb4 shit tattoo

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>tfw fell for the tattoo mene
going to black out my full sleeve soon, getting that arabic shit lasered bc everyone thinks ima shitskin because of this and that stupid shit on my forearm
dont get tats senpai, I fucking regret it

>>35524765
First time I laughed today. Thank you. I thought they we're penis's in the thumbnail

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>>35524760
Good job m8. Keep going.

Last year I put on 60 in 9 months. But allot of that was blubber.

>>35524743
BEFORE YOU DO KETO make sure you know this.
Your metabolism will literally permanently slow down after doing keto. During keto, it will increase but afterwards is the opposite.
(Reduced atp energy production in the mitochondria, dnp also lives you with this after effect but to a greater extent)

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Vanilla ice coming through

6f 167 pounds

>>35524702
Maybe this.

I do two kind of chest workouts. Strength and volume.
Strength goes like this:
-decline bench press 4x4-6
-incline db bench press 3x8
-pecdeck/flyes 3x10-12

volume:
-Incline bench press 3x8-10
-db bench press 3x10-12
-cable cross-overs supersetted from up and down 2+2 sets, 12-20 reps


What should I change.

>>35524793
Going 3-4 days a week without carbs, is not the same thing as going months on Keto. Targeted keto has no negatives

>>35524743
Give me your email.

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Im just really getting going here bros. Im no resolutioner, ive been doing mma for a year or so and havn't been gaining really. Also trying to amp up the lift-more-eat-more strat. Any advice you can give me other than the obvious chest

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Here's my 2,5 years transformation. Almost one year lifting in the left pic. Just didn't eat enough.

70kg to 95kg
154lbs to 209 lbs

>>35524855
How tall are you?

>>35524855

Face got puffy , drop body fat

>>35524844
I'll send your the 80$ e-book. Best read of my life, takes only 1-2 hours to finish reading. You will end up re-reading it 3-4 times, was more eye opening than starting strength for me.

Here's basic links.

http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean

http://www.elitefts.com/education/nutrition/carb-back-loading/

http://www.schwarzenegger.com/fitness/post/carb-back-loading-whats-old-is-new

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Hello from russia.

>>35524847
Eat more lift more. Pretty simple m8.

>>35524868
183cm 6'0

>>35524844
>Give me your email.
[email protected]
Here you go. Thanks :)

>>35524908

Mirin haircut.
Mirin actually everything.
What's your cycle?

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Welp?

>>35524950
looks like the winter bulk is going well for you, good job.

>>35524950
Chest refuses to grow. I need to get rid of my gyno

>>35524844
>>35524877
Received. Thanks again. You're awesome :)

>>35524877
me too?
[email protected]

>>35524979
>[email protected]
Got you senpai

>>35524236
you made it.

>>35524979
>>35525001
body.io

go to that website and browse the forums a little.

The book is a few years old, and since then Kiefer has changed his stance on a couple things, as new/better research unfolded. None of the changes are significant, but if you want to be optimal that's the next step. For instance he doesn't recommend caffeine in PWO anymore.

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>>35523162
>>35524236

You have made it. Congratulations on being aesthetic as fuck. You have my Goal bodies.. I know it takes a long time and a lot of dedication to achieve but if you both wouldn't mind sharing your routines I would really appreciate it. Thanks in advance senpai.

>>35523776
Holy shit they're right

>>35524236
hey bruh shit fucking censor I think I know you.

>>35524400
Double dubs and a great body. Making it

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24, 158, 5'9

>>35525242
>3.58 MB, 3120x4160
REEEEEEEE learn to compress the pic

>>35525271
sry senpai only been alive for 3 months now I am slowly learning how to be a real human being.

>>35525284
I knew it. Shoo you hattifnatt

>>35525242
Dyel. Slight birthing hips

>>35523162
lmao that hair
are you perhaps stalking any grand champions?
your body is hot though would suck ur dick while laughing

>>35524411
>5'7"
he needs it to adjust the shower head

>>35525404
>adjust the shower head
>remove it for anal play
well well

>>35523705
thank mr skeltal

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>>35523162
18 yo/5'8/154lbs
Been doing bodyweight since i was around 13
Started lifting 9 months ago, on phrak's greyskull lp

>>35525644
Miri. You're a ripped bastard of an otter.

>>35525644
oh god that smile, im not even gay but damn
i would do the shit, if you feel me

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>>35523776
Ηi Eliad.

>>35524646
>roiding for this

>>35524083
he looks like the goofy kind of tall though

>>35524777
you got an arabic tattoo without being an arab. next level cuck

>>35523162
>198

why are you lying an a estonian model train forum?

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6'1
167

Left 2 are unflexed, right 3 flexed

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33 5'11 183lbs
>tfw you look like shit but know it's only going to get worse with each day.
>Good bye hair.
>Good bye gains.
>Just fuck my shit up.

>>35525792
Why worse every day?

>>35525790
>Those fucking undies
drop age or gtfo

>>35525809
speedo senpai

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>>35525792
Serious question, should bulk or cut? Summer is fast approaching here and I'd like to have some abs unflexed. Do I need more ab work or just a diet? I don't want to lose the pathetic gains I have at present.

>>35525815
Salegril lied to you breh

>>35525817
just ab wheel + leg raise 3 days a week and drop some bf, I'd suggest keeping bulk for about a month or 2 then start cutting. Start doing abs now if you aren't already

>>35525817
You can loose a bit more and get proper abs, but it might cost you some muscle if you do it natty.

>>35523705
>>35523618

Why do lankets without steroids always look like skeletons?

>>35523776

You look like Dom husbando mode.

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>>35525825
No idea what that is, I got it from chubbies

>>35523867

P O S T U R E
O
S
T
U
R
E

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>>35525850
Hello you

>>35524252

Grow some bodyhair and join bearmode master race

>>35525861
h-hey

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6'
215lbs

Lifting seriously for a year now, been in shape a long time.

Any guess on my body fat?

>>35523784
you sound like a cunt desu

>>35525874
I like your undies, fuccboi

>>35525808
Because I'm fucking old. I'll be 34 in a few months. I've some creases in my face, a bunch of grey hairs on my head and in my beard, and I've been rogaining my shit for a couple years now in a pathetic attempt to save my hair. I got a long life ahead but in terms of looking decent the fucking clock is running.
>midlife crisis incoming

>>35525829
>>35525835
Thanks. I'll wait a month and commence cutting. I've started doing some ab work recently, I'll up the volume and frequency.

>>35525885
Agreed

And small

>>35525644
>5'8
almost made it

>>35525876

Grow some hair and HUSBANDO MODE

>>35524598
90% of the time when black people shave their pubes it looks like they did it with a shard of broken glass.

>>35525915
What is husbando mode?

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I never get to play

>>35525924
you + body hair

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6'0 174lbs currently cutting to reveal abs
3 months into ICF and 3 months in Fierce 5 upper/lower

I think I finally got the some noob gains which makes me happy.

Bench 170x6
Squat 230x5
don't diddy because of back problems currently 160 on romanian diddy.

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>>35523162
That can't be you, he looks like a fucking adonis.

>>35525924
I believe it's what the homofags around here describe as husband material. Usually this entails being big and beefy as well as hairy so as to appear both macho and cuddly.

>>35526079
Ah, I just found a husbando board on here. I guess I'll take it, maybe I'll do more abs and shred a bit to avoid it in the future

>>35525790
Barbell hip thrusts.
You need glutes gains and leg gains in general, speedo boy.

>>35526056
>tfw no /k/ boyfriendo

>>35526096
Nice filename. I like him too.

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finally some biceps gains after 7 months of lifting

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What kind of boyfriend can I get with a body like this?

>>35526050
No

>>35526056
cracker savage

>>35526137
>what you'll see if you open your grindr app in greece

>>35526140
me

no homo of course

>>35526140
>Nipple piercings
You slut. Forever single.

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>>35526140
You can have me, if you want

>>35526140
How tall are you?

>>35526140
Probably some weirdo into water sports.

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who on dat dere bulk

>>35526203
How much bad taste can one man have?

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>>35526203
me bro

>>35526223
Beginnings of a roid gut there m9

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No response last time, did I make it?

>>35526223

Get out Joe Manganiello

>>35526266
You are a little white kitten

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>>35526266
>did I make it?
not yet m8, but looking good, almost there

wish i had better face genetics so i can pick up any chick

No pic yet but as of today I'm down to 340.4 lbs. Down from 461 lbs nearly a year ago.

...yes, still a huge fat ass.

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>>35526266
>no response

The only responses you can expect from /fit/ are either homo-mires or jelly twinks hating.

What are you showing your dicks for fucking faggots

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>>35526284
T-thanks, it's hard being an albino.

>>35526332
Are you srsly albino or joking?

>>35526332
>albino

muh dick.

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>>35526168
pls r8 me, s-s-somebody :'(

>>35526332
Post face

>>35524765
are you an homunculus?

>>35526401
hnnng.

>>35526401
LONDON
O
N
D
O
N

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time to go sleep, i will just leave it there phams
g'night

>>35526475
>not posting dick

faggot.

The ctb is a bit creepy tonight :(

>>35526401
You have a nice smile :3

>>35526492
post dick or gtfo.

>>35526525
:(

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>>35526401

>>35526550
>27
You are cruel, dude. Don't offend the white kitten.

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>>35526550
Could have been worse

>>35526580
How old are you, albino qt?

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6'1" ~172 been getting some chub from holidays, plan to lose it by summer

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Relaxed

>>35526623
Senpai lives in a nice place. With trees.

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Can I get some constructive critisism please

>>35526652
Perks of being a pig farmer

>>35526730
It doesnt seem that you do abs, or then you are just pulling your stomach inside.
because they should be visible atleast littlebit at that fb%

>>35526738
Post piggies!

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>>35525727
>estonian
Legit funny if you are not estonian.

>>35523162
how much did you weigh originally before you gained your muscle bro

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6'0 165lbs

Bulking until mid-march. My weight's going up a little slower than I'd like though

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>>35526791
Recent pics on my phone, i assume you want to see piglets

>>35526203
>on a bulk
>my gf has never found me sexier

Idk about this feel

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>>35526920
You actually live on a pig farm
>mfw

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>>35526168
Lmao what are u wearing? Where can I get one


>>35526176
5' 10.5"
>.5"


>>35526165
I took them out because as I got bigger I couldn't wear better looking lighter material shirts without them poking through. And my posture was getting fucked up leaning forward trying to make them not so obvious. I miss them though.

Though, I honestly have never felt more amazing than when I ran my fingers unhindered over my nipples in the shower after having taken such care to not touch them for 2 years. Felt taboo

>>35526920
They're cute af, but probably smell horribly.

>>35526919
Eat more

>>35526919
gotta eat big if you want to get big. just dirty bulk breh

>>35526291
You weigh 3.18x what I do.

>>35524445
NiggaH,

Everyone can smell the jealousy off your post.
>>35524484
No one thinks this at all. Your projecting your insecurities on others. Stop trying to put someone down because of something irrelevant.


>why not give up, youll nevr be tall!
Face it, if he was 140 pounds and shredded you would have said you could do with some weight

Lets see your cb,

>>35523776
What the fuck you look EXACTLY LIKE HIM
First I thought its just an idiot with similar beard but holy shit you look like him

>>35524329
Get a tan m8, you'd look 10 times better.

>>35527072
>damaging your skin just to look a bit better
no thanks

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>>35526965
Not really, all out pigs are on open pasture, helps stop the smell

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Makin gainz!

>>35527193
is this gyno?

>>35527193
nice nips breh

>>35527209
Yes. His nipples are ready to lactate as well.

>>35523162
10/10 Chadmode

>>35524236
I think I follow you on insta ...

>>35523642
>tfw can never make it
Im pretty much a zombie

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>>35523867
>cannotfindlats.jpg

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i need more chest gains and im golden

>>35527326
insanely lean. How? entirely diet or any cutting drugs?

>>35526096
fuck off creep

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Bf estiminate?

Thanks brahs.

Pls no judge had a motorbike accident like 9 months ago and couldnt train for 5 months

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me and my gym bro, im the one on the left side

>>35527405
Oh, im 183cm and like 84kg

>>35527405
were you the one who mentioned messing up a lift in the feels-thread?

>>35525644
mirin

>>35527410
Bro indeed. You look like twins.

>>35523162
have you ever been fat?
did you notice many changes in your face?
I'm probably at 25% bf. will I see positive changes if I try to got to and stay at 10% approximately

>>35527425
Nope im sorry.

The only thing i post in feel threads is that i want to kill myself

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Only been lifting seriously for about 1.5 year. All my gains (or lack thereof) before that came from swimming and surfing, ideally I would like to be ripped mode in another year but it will probably take longer.

6'2 200lbs

>>35527405
around 20% probably you dont have a lot of muscles imo, also please dont kill yourself anon:( if you train for while with a high protein intake with maintance calories you will make good gains

>>35527466
Why do you want to do that?

>>35527405
28%. DYEL?

>>35527490
You have a nice smile and a serene face. Watching your pic made me kinda happy :)

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>>35527490
wanna cuddle anon? you look real soft
hers a pic of myself so you can see how i look like

>>35527521
No

>>35524030
Prison probably, he's looked fairly /fit/ in interviews after his conviction

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I've been lifting for about a year now, and while my strength has definitely increased somewhat (I squat 112.5kg for reps now) I feel like I look no different. Strength has always been my priority but I'd still like to look good, so where am I lacking? What could I improve most (apart from wearing less garish underwear)? Is my bf% high?

I'm 5 10 btw, on SL 3x5

>>35523162
>>35524078
>>35524236
>>35524597
>>35524777
>>35526289
>>35527319
>>35527326
>>35527410
>>35527490
CHADS OUT
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>35527521
were you at the dmv the other day? you look like someone i just saw

>>35527594
the machine said I'm at about 20% bodyfat, but it also seemed to think I was 5 feet tall, so unless I'm actually a manlet in severe denial I'd rather trust your opinions

>>35527614
Did someone hurt you anon?

>>35527594
Get on a proper bodybuilding program. You gained very little in that 1 year, you need to stop fucking around.

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>>35523162
Op are you sure you weigh 198?
Sadik Hodzovic is your height and weighs like 190 when he competes.

>>35527594
If u want to look good switch to split PPL/PHAT or PHUL or even canditos linear program is good

>>35527518
thanks, i guess

>>35527521
>gay and thirsty
sorry about your life m8

>>35527614
I was never football team, so not a Chad.

>>35527668
>>35527674
I don't want to sacrifice strength gains either though. I'm torn. Are 'looking good' and 'being able to lift heavy' mutually exclusive things? Because that's what I've been led to believe - that either you train for size or strength, but not both.

>>35527668
>>35527674
I'll look up those programs though, thanks. Do you think I should cut?

>>35526730
It looks like you have internally rotated shoulders unless you're purposefully doing that to make your chest look larger. Also, what are abs?

>>35527744
Ffs don't cut

>>35527752
Ok I won't

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>>35527465
I'm this dude.

Can I have a bf estimate?

>>35527834
Too high fatty

>>35527969
would you say 20-25?

>>35527193
looks good bruh

>>35528041
Yes

>>35527834
flex your stomach/suck it in
flex your butt

+train your ass,hamstrings,core
+stretch your quads, hip flexors, lower back

you're not even fat its just ugly posture

>>35528112
>+train your ass,hamstrings,core
>+stretch your quads, hip flexors, lower back
do I achieve all that with just squats and deadlifts?

>>35526623
>6'1''
Sure kiddo.

>>35528112
no
http://www.exrx.net/Kinesiology/Posture.html
use the example preventative/corrective exercises for lordosis
possibly for forward head posture, winged scapula and protracted shoulder girdle too because your posture seems all kinds of fucked up.

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>>35527521
>This desperate

>>35527614
>>>/r9k/

And stay there

>>35524024
deutsch breh?

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>>35523652
Whats his channel name or ig breh?

>>35526289
>>35527326
what are you running?

>>35527410
whats your bro running?

>>35527674
I'd heard about Candito before but never bothered to look him up. This program is looking great and I've been looking for a new routine for a while now so thanks Anon

>>35524236
Natty?

>>35524470
Can you share your routine?

>>35524516
Pull the cock out of your ass before posting shit. Dude looks awesome and does not give a single fuck. If he does now, it's because of people like you that are projecting their insecurities

>>35524659
Work on your traps man

>>35527326
You look great but honestly how can you be on gear and have boulder shoulders paired with such a meh chest? I mean just how?