guys i have a problem with my lower abs, which exercise should i do to take them on shape?
This is always the last part of the abs to go. You can form the fat a little better by doing some hanging leg raises or some flutter-kicks, but it's not going to go away until you cut more. Continue eating at a deficit and eating clean and you'll see them go away.
ye cunt I hate the fucking Plank! how the fuck do your body not shake and pound like you gettin good head when you plank over a minute
I cant I feel shakey and shit, russian twists and crunchs like you are going to get outaa bed but she push you back down to jump on top hnnnnggg i have a boner now
dude you're a cartoon
just draw some