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Anyone got a link to that website that shows...
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You are currently reading a thread in /fit/ - Fitness

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Anyone got a link to that website that shows you muscles and what kind of exercises you need to train those muscles? It's not exrx
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>>35494359
This one?
http://www.exrx.net/
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>>35494672
No lol. It had a diagram of muscles that you could click on and would take you to a page of exercises that work that muscle.
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>>35494359
http://www.passion4profession.net/en/muscle-exercises/
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>>35494359
millenials. so much video games as a kid, they think lifting and fitness is like create-a-character, and you "just do this lift to train those muscles, easy!".

there is no slider IRL. Isolation exercises virtually dont work for beginners.
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>>35494359
it's definitely this one http://www.exrx.net/
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>>35494872
Please fucking kill yourself. If i do flyes are my calves going to grow? If he's a millenial, what the fuck are you? It's fine to have an opinion, but is it really necessary to intentionally give someone incorrect advice?
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>>35494825
That's not it but it's similar to what I'm asking for. Thanks anyway.
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OP here. I found it if anyone else is interested:

https://www.freetrainers.com/exercise/muscles/
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One of the workouts it says to do is wrist work. What does that mean exactly??
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>>35495232
It means to loosen up your wrists to keep them nimble for future workouts.
Spend 10-15 minutes twiddling your thumbs or rapid texting on your cellphone at the end of every workout. That's what Schwarzenegger did.
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>>35495283
Why does it say 2x10
Do it 2 times randomly for 10 seconds?
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>>35495318
It means forearm work.

Just hold something heavy until almost failure three times.
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>>35495209
>arms is a muscle
>click on arms, get this
Fuck this trash site.
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>>35494872
>Isolation exercises virtually dont work for beginners.
are you some kind of moron?
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go to a Library and borrow books about training
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>>35495735
Eindhoven?
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>>35497272

ve vill rize again dumkopf
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>>35497315
NEIN NEIN NEIN
Thread replies: 20
Thread images: 3
Thread DB ID: 392506



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