Didn't see one in the catalog. Let's see them post-holiday gains, brehs.
6'3, 177lbs. Goin for that classical greek figure. Need more gains pretty much everywhere. Any advice/suggestions appreciated.
6'1 185. Cut or bulk? What would be the best plan to get a decent beach body by the summer?
147 lbs 5'11, reverse dieting atm, going into a lean bulk.
Lookin good, do some more chinups.
I ruined my left knee, so my leg gains are absolute shit. No squats anymore. No serious squats anyway. At least I can dead?
how long until I finally achieve cardio skeleton mode?
155lbs right now. Gonna bulk to 170, hopefully when i maintain I can be around165~
Dirty bulked from 160 to 200 lbs at 5'8
Should I just cut? I feel disgusted every time I see my self
haha you're definitely not fucking 6'3 or 177 you fucking faggot. 6'3 177 lbs is objectively fucking skeleton mode. You are either underestimating your height by a lot of you way much much more.
Nice bait on pointing out nobody of /fit/ knows what they're doing
Currently sitting at 160 down from 198. Height is 5'10. Also bf estimate?
Im 6'3 210. Just started my cut this past week after reaching some powerlifting goals including a 335 bench. Im looking through some old photos where I am more cut at 185 and I look good so Im tired of the bulking life. Think Ill look juicy when I cut? 20 lbs of bodyfat loss to see abs? what are we thinking?
Also OP, youre looking good but Im doubting height, unless you chopped off your legs
Nah, I'm 6'3. Either my bones are hollow or my scale is shit.
I'll admit I don't really know what I'm doing, and that I mainly lift because I enjoy it. Regardless, I'm makin gains, so I'm happy. Haters can hate while gators alligate.
Stay salty, brahs.
i got ill, so super bulk starts monday. hopefully this will become a skelly 'before' pic to greatness.
we're all gonna make it etc etc
need some muscle, cutting too much will put you at skeleton mode, good job on weight loss. Now is the time to put some emphasis on lifting rather than weight loss, youre a beginner, no need to pick bulk or cut, just dont do too much of a deficit.
looking good, but you must be one manlet negro
I'm really not sure how to prove my height on the internet. I must be closer to somewhere in the mid 180 range then. I really need to buy my own scale.
Man, you'll look deadly once you cut. Also mirin bench gains.
Thanks man, just wondering how much I have to cut for 6 pack, hopefully 195 will make me shredded.
And you just seem light for how good you look. Klokov is like 220 at 6 ft (5'11) so thats heavy as shit for a guy who doesnt look bodybuilder size. 200 lean at our height is what I assume is what it takes to leave DYEL but it seems you have already left it
Yeah, you should look pretty gnarly at 195. You don't seem to have that much fat on you as it is.
I must be in the 180 range then, or a bit higher. Electronic scales tend to be shitty, and the scale at my gym needs repairs.
Thanks bra. Still a long way to go until I hit Spearbearer mode.
I would just recommend more chest and arms honestly, I think you got a x shape also like me>>30261559, the problem with having a big frame so I would suggest hitting lats hard, my x shape has become less worse since my lats have blown up.
6 foot 200lbs
Competing in my 4th strongman competition in February
How the fuck do I eat 3100 cal a day cheaply? Skelly mode here, and its going to bankrupt me eating a decent variety of "lean" protein, or get bored eating lean cheap protein (chicken) or its GOMAD/Mickey D's time.
Just started lifting, wanting to look like these guys in the thread.
At 168lbs, 5'10.5 @ about 20% BF hoping to lift/bulk to 190-195 by April and cut hard after, back down to 165-170.
If your forearms are strong enough to hold the weight you're doing, stick with double overhand.
I only use mix grip for my heavy deads where my grip isn't strong enough to do a rep without form breakdown. But yeah, do more arm isolations (curls for bis, some sort of pushdown/skullcrusher for tris) and you'll look good. You've got bretty good chest/lats already
Just starting gains. I used to row, then stopped, then worked in retail stocking and moving heavy shit for 2 years, then got my current job in IT which isn't so active. I've been running too for about a month now doing c2-5k.
So according to the scooby cal calculator, yes 3080 cals to make decent clean bulk. Is the calculator wrong, should I adjust?
Maybe its lower? I'm often told that I look to be about 150lbs, which to me seems ridiculous, but then a lot of people with my body shape and height are about there. Will post pic.
I've gotten with milk and dairy products, but the fat to brotein ratio seems unfavorable to a "clean" bulk. Greek yogurt is good though, just tried it the other day. Thanks!
That's me at 183~lbs
I bulked to 200 a few months ago and developed a gut so I went back to a very clean diet.
How do I into not-dyel-in-shirt mode without acquiring gut? What foods are good for this?
pic from a month~ ago, stats as of this week
yeh, chest needs a lot of work
I've been lifting for almost 5 months exactly and never isolated anything up until two weeks ago or so where I started doing curls and stuff of that sort for arms, wish I started isolating earlier, but it is what it is.
You don't need to drop 20 fucking pounds to develop abs breh. Just cut out all the carbs and sugars, drink only water, and keep lifting.
In all honesty, you look skinny enough as is.
Toplel it's not my room, but my roommates, she has a full length mirror and I don't. Nor do I drink soda, maybe like a single 8.4oz sugar free redbull at the end of a long week. Worst thing I probably drink is a cup of coffee with cream in it.
Whats the BF estimate?
You better be hitting that, but judging by her messy room she's probably a lazy landwhale.
Anyway, I'm not good at detecting BF so I won't even try.
You're not in TERRIBLE shape, but you're not in impressive shape either. Keep lifting heavy and don't come back to post for another 6 months.
I'll be waiting for you.