[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
DIET/EXERCISE GENERAL
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fa/ - Fashion

Thread replies: 54
Thread images: 8
File: _20150208_224041.jpg (105 KB, 1300x823) Image search: [iqdb] [SauceNao] [Google]
_20150208_224041.jpg
105 KB, 1300x823
Just curious.
Post your average daily meal plan and weekly exercise routine.

Using as inspo to help me lose a few kgs.
>>
Lift 6 days a week
Run 8-12km 3 days a week
Eat whatever I want (try to limit shitty food)

v delicate balance
>>
Is couch to 5k worth doing?
>>
>>9426972
>Lift 6 days a week

Unless you're doing less than 20 minutes at a time, this is not sustainable.
>>
>>9426997
I was thinking the same thing.
>>
>>9426997
Or there's always steroids.
>>
>>9426979
If you want to lose bodyfat %, yes it is.
It really depends on your goals.
>>
Lift 3 days a week
Run 5km(ish) 2-3 days a week
Don't eat like shit and avoid drink based calories

I also don't often drink alcohol unless i'm getting drunk.
>>
Run 30 mins maybe twice/3 times per week
Eat whatever, stay around or below my caloric needs
Water 90% of the time, then coffees sodas alcohol

>inspo
It helps to have a partner or be in a relationship to where you want to look good for them, not just yourself
>>
Tennis training, 5-7x per week for 1.5 hours each day

Getting fit as fuck, feels amazing.
>>
File: 18s17tkj86etrjpg.jpg (66 KB, 880x623) Image search: [iqdb] [SauceNao] [Google]
18s17tkj86etrjpg.jpg
66 KB, 880x623
>>9426902
>6 eggs scrambled for breakfast
>Large can of tuna/piece of grilled chicken for lunch and 1 large boiled potato
> 250 grams of grilled chicken, 1 large boiled potato and boiled vegetables for dinner
>Go gym 5 days a week.
>>
This is truly a thread for >>>/fit/
>>
>>9427081
lol that's 1600-1800 calories at most.

Must be absolutely skeletal or short af
>>
File: John+Frusciante.jpg (100 KB, 500x391) Image search: [iqdb] [SauceNao] [Google]
John+Frusciante.jpg
100 KB, 500x391
>>9427087
Yeah I am a skinny cunt. Need a lot of calories to put on weight. I'm 6'3 and below 70kg
>>
>>9427085
No it isn't fuck off.
I made this to see how effay people maintain a good figure.
Everyone on fit just wants to get ripped as fuck and shitposts whenever somebody asks a question.
>>
Here's my routine that I got from /fit/ awhile back

Chest/Bis:
Incline/Flat Press 4x8
Higher/Lower Cable Crossover 4x12
Fly Machine 4x15-20
Seated curl 4x8-12
Preacher curl 4x8-12
21s

Back/Tris:
Deadlifts 4x8
Rows 4x8
Wide grip pulldown 4x8
Reverse grip pull down 4x8
Rope straight arm pulldown 4x12+
Rope tricep pushdown 4x8
Single arm tricep pushdown 4x8
Skull crushers 4x8
Dumbbell kickbacks 4x8

Shoulders/Traps
Arnold press 4x8
Over head press 4x8
Side Laterals to Front Raise 4x8
Rear Delt Flys 4x8
Facepulls/Front Raise super set 4x8
dumbbell shrugs 4x8

Legs
Squat 4x8
Leg extensions 4x8
Leg Press 4x8
Calf Raises 4x12-15
Leg raises 4xF
Russian Twists 4x20

For food I just eat what ever as long as get my protein and calories
>>
>>9427081
jesus fuck 6 eggs
>>
File: 1398464702828.jpg (105 KB, 685x600) Image search: [iqdb] [SauceNao] [Google]
1398464702828.jpg
105 KB, 685x600
>>9427942
>>
>>9427414
Ayy lmao. Retarded bro split
>>
>>9427017

This is my exact routine, and I swear by it.

Drinking shouldn't be regular or else you'll get fat. Just drink when you go out. I stick to Tequila
>>
>>9427104
I stand corrected
>>
Best/fastest way to lose bf% ?
>>
>>9428136
starving yourself is pretty effay
>>
>>9427414
very bad routine
you have to read more about lifting
this is a typical epic mens health routine that doesnt work


what do you recommend to wear for /fit/ bros
>>
>>9426997
>>9427004

>lazy fuckers actually think this

are you guys kidding?
>>
Breakfast: Bowl of oats & two eggs
Lunch: Tuna sandwich with lettuce, tomato and kale
Snack: Apple, red grapefruit and yoghurt
Dinner: Chicken/Turkey/Beef/Lamb stir-fry with green capsicum, red chilli, bok choy, onion, spinach and brown rice

I jog for 30mins 3x a week
>>
>>9428234

>capsicum

fuck off strayan
>>
>>9428180
I was thinking more along the lines of eating a small, balanced diet, and doing a bit of cardio...
>>
>>9428234
any variations during the week?
>>
light lifting mon wed fri sun + 2mi cardio
3mi on tues thurs sat

60mg adderall + 40mg vyvanse everyday but sunday
try to eat some chicken everyday for protein
8-10 bottles of water sometimes more
>>
Diet is rice beans veggies eggs meat three or four times a week usually grilled turkey milk coffee lots of water

Workout in gym two times a week probably not optimal gains but my body looks pretty good imo and im pretty strong now and get compliments in tanks and shirtless so it works for me. I think a rwally basic diet and routine is all you need to look better than most
>>
>>9428374
Not really, other than the meat but I try to keep red meat to just 2-3 times a week. I'm not bothered eating the same thing every day since it's healthy, fairly cheap and tastes good, also I'm a pretty inexperienced cook so I like sticking to what I know.
>>
>>9426902
usual diet:
>2 tea pots full of green tea
>1 gallon of water
>an apple or 2
>bowl of miso soup
>rice and beans or something of that range (salad, blt, etc)
>snack on some chips
it seems like a lot because it is high in quantity but most things on there aside from chips are healthy and low in calories
>>
>>9428530
also, i forgot to mention that i do not purposely exercise much, although i do walk my dog and swim often if that counts for anything at all
>>
>>9427104
> effay people
all skinnyfat

just roid

everyone roids, even muddles
>>
>>9428549
What's the point of roofing if all you want to do is lose fat
>>
life 5 time a week
cardio everyday
try to limit fatty foods.
Water 24/7

i usually cheat a little when I go out with my gf, all in all I have bout 3-4 meals a week that I would call my cheat meals.
>>
>>9426972
>Lift
stopped reading there

>Lift
again, stopped reading there

>Eat whatever
stopped reading there

>>9427070
I don't have anybody to play tennis with

>>9427081
this is good if bulking

>>9427414
this would turn you into a gorilla
I want to look skinny in clothes, not bulky

>>9428180
already doing this

>>9428222
Your reading comprehension skills are piss poor my friend. No one here want to gain muscle only lose weight/bodyfat %

>>9428234
oats are bad

>>9430138
Doing it wrong
>>
>>9430219
opps forgot to quote 2 people, but you know who you are.

but just in case:
>>9426997
>Lift
again, stopped reading there

>>9427027
>Eat whatever
stopped reading there
>>
>>9430219
What's wrong with oats?
>>
handweights:

5x10 reps 10lb curls
5x10 reps 10lb hand going up

5x10 shoulder pulls, 5lb
5x10 foot points w/ 2.5lb weight on each ankle
5x10 single foot points w/ 2.5lb weight on ankle

idfk what the point things are called normally it's some ballet thingy

then i do like 20-50 minutes of jog middling difficulty on an elliptical in my garage.
>>
>Peanut butter sandwich
>Plain Greek yogurt
>Chicken breast with brown rice and black beans, broccoli,Carrots and mushrooms

>Cardio every other day

> Pushups and ab circuits. No gym

Very pleased with my body.
>>
>>9426997
stfu
more work you put into something the more you get out
stop being such a pussy
>MUH OVERTRAINING
>>
everybody giving out advice should really post a pic of their body so we can decide whether to take you seriously or not

so far on the WAYWT threads all i see is skinnyfat manlets badly dressed. This is why i'm having a hard time believing anything you guys are saying.
>>
>>9428021

I don't see the point to just "having a beer". It's just unnecessary calories and not a good habit to get into
>>
File: y.jpg (15 KB, 300x309) Image search: [iqdb] [SauceNao] [Google]
y.jpg
15 KB, 300x309
ABCxABC

A:
Squats
Hecksquats
Standing OHP
Dumbell OHP
Facepulls
Lateral Raises

B:
Deadlifts
Weighted Pullups
Rows
Curls

C:
Benchpress
DB Benchpress
Dips
Pull Over
Skullcrusher

Iam running around 6km / 4miles on my restday
>>
Diet is 1300 calories per day on average,doing intermitent fasting so its been months since i had a breakfast.
I eat mostly peas,lentils,crackers,fruits and vegetables.Drink aprox. 2 cups of coffee, 1.5 liters of green tea,and 2 liters of cold water per day.

The only exercise i get is walking 4km everyday when i attend uni (which i havent been doing since mid december btw).

OP if youre want to lose fat try low carbing,that kills your appetite and makes it easier to eat healthy.
>>
so it seems like most of u keep track of ur diet
does it actually matter that much if im already skinny, can i just keep eating what i eat
especially if i dont want to get much muscle
>>
File: photo.png (947 KB, 705x946) Image search: [iqdb] [SauceNao] [Google]
photo.png
947 KB, 705x946
>>9430239
forgot to attach pic

my body atm
>>
My routine..

Lift four times a week, AXBAXBX split, on the off days cardio of your choice for 30 min.
Breakfast:
oats/whole grain toast/red bean bun with two/three eggs + egg whites combined with (onions/tomatoes/mushrooms/whatever toppings you like) + juice

Postworkout: protein shake (I prefer ON Natural) with a banana

Usually grab a coffee or tea before heading off to class

Lunch: Spinach salad with dressing + half avocado + tempeh/salmon

Dinner: Chicken + kale + broccoli

Snack: Nuts + almond milk + seaweed

Supplement Vit D. + omega 3 + multivitamin, drink enough water throughout the day, and get plenty of sleep at night.

Healthy fats, adequate amounts of lean protein, low but complex carbs, high fiber, natural sources for vitamins/minerals, necessarily hydration combined with enough strength training + regular cardio = healthy /fa/ body
>>
>>9430320
you linked the wrong post
>>
File: 3YearsWalterWeight.jpg (231 KB, 720x1280) Image search: [iqdb] [SauceNao] [Google]
3YearsWalterWeight.jpg
231 KB, 720x1280
Layne Norton's
P.H.A.T
.H
.A
.T
>>
>>9430361
fantano?
>>
>>9430374
I've gotten Fantano quite a bit lmao.
Thread replies: 54
Thread images: 8
Thread DB ID: 37566



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.