Skin can be stretched quite a bit for short term and it will always go back to how it was, however the longer it stays stretched the more it loses its elasticity. This is why fat people always have loose skin.
Never posted this here, but I have had this question for years and hopefully someone here can answer this.
I have never once worked out. But one day I was invited my one of my high school friends to go to the gym with him and I figured I'd give it a shot. He asked me how long I've been going to the gym and I said I never have. He had a weird expression on his face and said "But your legs are huge?" Well apparently I have huge legs that isn't fat like I always thought and is actually a lot of muscle. So went to the gym and started off... Comment too long. Click here to view the full text.
So, since all beginner routines are basically some variation of the same thing (squat, deadlift, press) and the advice when failing to get form right is invariably the same (deload until you get it right)...And nobody bothered to state what you're supposed to do if you never manage to achieve proper form after trying LITERALLY EVERYTHING (no, your snowflake advice is not new to me I've already tried). Just give up lifting? Fuck that.
I've instead decided to graft a routine around movements which don't cause me pain that I can perform correctly. These... Comment too long. Click here to view the full text.
>>39723090 I can squat two plates actually probably a lot more but too much pain. Once I move past one plate there's pain. It's impossible to make gains when my muscles are physically strong enough to move a shitload more weight than I'm capable of moving in the squat. Hence why I don't do it anymore. Don't believe me all you want, you're not the one who has to deal with it so you're not saying anything of value.
>>39720788 It's a weightlifting routine therefore has little to nothing in common with aesthetics or bodybuilding. It makes you strong in 3-4 exercises and increases your overall strength. Nothing more. The real meme is /fit/ sticky which shills SS so hard.
Alright /fit/tards, I guess I would be called a hardgainer or a lanklet by some of you. But recently I heard that there is no such thing as a hardgainer, that it's just a shitty excuse, and that all you need to do to fix this is to drop some balls and force feed oneself. So I went shopping... Curd Cottage cheese Raisins Dark chocolate Canned tuna Milk Pork ham Bacon Cheddar Mango Avocado Bananas Hazelnuts This (pic related) Oatmeal Carrot Cucumbers Pepper Eggs
Besides lunch, this is basically... Comment too long. Click here to view the full text.
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