Archived threads in /fit/ - Fitness - 1. page

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>be me
>be offensive lineman
>be 20 pounds weaker than almost all other lineman
wat do /fit/, how do I get stronger

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>2x avocados
>200 grams mushrooms
>2x scotch bonnet peppers
>65 grams spinach
>200 grams tomatos
>3x plums
>2x bannas
>2x beets
>1x red pepper
>170 grams carrots
>150 grams cucumber
>2x kiwis

most of them are cooked some were just as snacks

i've been feeling a lot better now that i've increased my fruits and veggie intake. also very hefty dumps

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Prolly a dumbass question, noob here.

What does it mean by alternating? I'm confused because the routines are exactly the same except for the squats V Deadlifts, but they don't have alternating beside those. It reads to me like you just alternate between Bench / Military every day, just like you do squat V dead lift, but it's formatted differently.

Does it mean alternate between each set?

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> be me
> 14 year old freshman
> no friends( obvy)
>be 85 pounds greasy hair shitball
>annoying as fuck
> still somehow fucking manage to sit at lunch with hottest girl group at lunch
> some of them actually give me a chance to get them (unknowing to me at time)
> eventually near end of school year i am pushed out of sitting with them
> now back to life with nothing at all to look forward too
> have clinical depression
> computer breaks
> have nothing i can do
> has a schopl laptop because of a program
> watches anime and shit nonstop and starts fapping alot
> wants a girl hella bad now still shy as shit and beta as fuck
> summer starts and without seeing thicc girls at school everyday i forget about the wanting of them
> summer goes by
> i didnt even do anything
> school starts and i am invigorated by the thicc mamas
> starts arm wrestling randoms alot
> loses everytime by alot
> in science i sit next to two of imo hottest girls in school
> sometime i see sixpackshortcuts vids and watch some mike chang workout
> do it every day for around 2 months
> does shit for me and i am too lazy to do the long thing and want it too be simple
> try find more workout vids and such
> give up and decide just to do push ups and nothing else
> does them all year puts on some muscle but still weak
> does them in class when i finish work people make fun and i am embarassed but i do it anyways every class
> summer starts
> goes on to doing 1 arm push ups and hand stand push ups like they are nothing
> does some other shit for other body parts
> is now 125 pounds, pretty shredded and cut hair
> gets nudes from a girl
> made a couple good bros
> now i am just a guy who dont talk much because i see how much it doesnt matter about being strong and such
> challenges fag who is considered strong around school, beat his ass, repeat with other fags 2ce
> noone actually cares
> still a beta fag who doesnt know how to go for girls so doesn't even though i know i could get some

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Starting strength is amazing. I always wanted to be a t-rex. Thanks for the advice /fit/

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I took some roids /fit/, did I fuck up?

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rate my meals today /fit/:

breakfast:
> two deviled eggs
> toast with generous peanut butter
> banana

lunch:
> pasta with tomato sauce and a lot of cheese

dinner:
> baked potato with butter
> salad with garlic croutons and caesar, a bit of chicken

snack: 25g protein bar

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:/

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>ate like complete shit today
>grandmother made my favorite dessert
>ate like 3000 calories in it alone
>took a nap after eating like shit because I was comfy
>cant sleep tonight
>going to be real hard waking up at 6am to go to the gym

Should I just end it now /fit/? What do you guys use for motivation to get out of bed on those mornings you dont feel like it.

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You have one minute to refute the aesthetics order. Tip: you can't.

1) Low body fat
2) Delts
3) Chest
4) Traps
5) Neck
6) Lats
7) Forearms
8) Calves
9) Arms
10) Glutes
11) Core
12) Legs (nobody gives a shit about your fat legs)

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how many years of roids would I need to achieve something like this if ive been lifting for 6 years?

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what would realistically happen if I cut out fat from my diet?
>enjoy protein
>enjoy carbs
>literally have to force fats into food because don't meet "macros", and on top of that, have indigestion

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My girlfriend said "oh you're in so deep".

What did she mean by this?

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>tfw you fags are the only real friends I have

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Do I need to see a doctor?