/thinspo/ - Thinspo General

What's with that furry stomach

>>12614735
It's likely a comfy sweater.

How's your diet going today?

>thinspo for guys
>post punk
>picture of some guys ass
th-thanks

>>12614735

British girls are notoriously hairy. Personally I like it, it's like they're part cat.

>>12614739
why the fuck would u want to be a skinny guy, if you're average height and skinny, the only girls who will like you are fat girls. being skinny as a guy only works if you're really tall

>>12614735
I think it's her tiny body trying to keep itself warm... and yeah I saying this because of 'to the bone'

im pretty much at my goal. how do i maintain? can i eat normal again?

also wanted to start taking vitamins, any essentials?

Your stomach growling is really your body getting another chunk of fat to burn

At least that's what I tell myself :3

>>12614752
I'm trying to look more androgynous, I'm 5'11 which is honestly to my disadvantage for my goals

>>12614762
you can easily live without food for about 20-25 days if you just drink water

File: IMG_2287.jpg (35KB, 500x375px) Image search: [Google]

35KB, 500x375px

>>12614756
I read the post and thought this same thing and typed out something similar to your post and then deleted it :-)

>>12614780
And cause permanent damage to your digestive tract, sure

File: gigantulcer1.jpg (25KB, 400x267px) Image search: [Google]

25KB, 400x267px

>>12614762
No it's producing acid to split the food you ate, but because you are starving faggot and there is nothing to work with, it burns through your gastric wall causing the ulcer. Happy starving, you mental scum.

>>12614796
>Happy starving, you mental scum.

Alright, big man, settle down.

>>12614758
You eat your TDEE. I take a general multi.

File: 1498159120632.png (85KB, 400x278px) Image search: [Google]

85KB, 400x278px

>people actualy drink that

File: reeeeeeeeeeeeeeeeeeeeeeeeeeeee.jpg (28KB, 472x621px) Image search: [Google]

28KB, 472x621px

how much more should i lose?

>>12614857
Looks good, not more than 5lbs.

>>12614821
what the fuck is this hellspawn

File: 1489470230089.jpg (49KB, 775x837px) Image search: [Google]

49KB, 775x837px

>>12614821
I'm only on the second day of my diet and seeing this almost made me gag and increased my willpower, thanks anon

>>12614821

>all that salt

For literally what purpose? I understand why there's fat and sugar out the arse, but why is there a boatload of salt?

>amerifats

i'm a guy and it disgusts me when i see girls with bigger legs than me

>>12614885
If you need more confidence about loosing weight, I suggest the fat people hate threads on >>>/fit/

>>12614889
Salt brings out flavor. So when you have people that abuse sweet things, their taste buds literally detune where something like an apple isn't sweet anymore and they have to drink disgusting garbage like this. So in order to give these people their "flavor" fix they have to add a ton of sugar and the sodium helps bring out the artificial flavoring.

>>12614755
too tall to be that skinny
>>12614821
jesus. i question how overweight you have to get for that to be appealing. may as well eat a jar of mayonnaise
>>12614752
is 6"2 enough for skinny?

>>12614857
>i will never slap that ass
Life is fucking stupid

>>12614752
I'm 5'5" and a dude and thinspo worked out well for me

>>12614951
>5`5"
I whish I was that tall...

>>12614951
>I'm 5'5" and a dude

hot

File: 18f24214a31492845e35e386d3723e8d.jpg (101KB, 500x719px) Image search: [Google]

101KB, 500x719px

>>12614735
it's a sweater, my lanugo isn't that long :^(

OP pic makes me miss my old legs.

File: 1484837151544.gif (1MB, 364x364px) Image search: [Google]

1MB, 364x364px

>>12615172
what were your stats in the op pic?

File: 1500262794476.gif (866KB, 450x450px) Image search: [Google]

866KB, 450x450px

fucking thigh muscles

File: 14482096_1600408386922335_6578988731728920576_n.jpg (50KB, 480x480px) Image search: [Google]

50KB, 480x480px

>>12615190
can't remember the exact date of that one but if it was november/december like i think, about 5'4 and 82-84lbs?

File: IMG_6927.jpg (65KB, 300x250px) Image search: [Google]

65KB, 300x250px

>>12615218
November 4th

>eat 500 calories or below
>feel tired
>eat TDEE or 500 calories below
>feel sick, stomach hurts, gain weight
>eat 700-800
>feel good, but guilty and anxious that I will loose weight too slowly

I don't know what to do

>>12615218
That's too underweight to be healthy at all

>>12615283
Stats and TDEE so I don't have to calculate it?

File: IMG_1921.png (504KB, 662x506px) Image search: [Google]

504KB, 662x506px

>>12615288
Thanks for filling us in, Linda.

>>12615289
64 in, 138 lbs
TDEE is 1700 something

File: 1495000935450.jpg (1MB, 919x1225px) Image search: [Google]

1MB, 919x1225px

>>12615299
>TDEE 1700 something
Dude even 800-700 calories is pretty low for someone with your TDEE. Subtract 500 from your TDEE and that's what you should be starting with. If you think 1200 cals is too high than at least do 1000. I felt the same way as you when I started my diet and was scared I wasn't gonna lose if I was eating more than 800 calories, and my TDEE was a little more that 1600. 500-600 calories is pretty hard to maintain right off the bat. You have to be patient, don't expect to look like the people in the pics posted in these threads in a month.

>>12615368
I get what you're saying, I just get so impatient, so I try to fast and end up binging. I gained a lot of weight after going off to school and felt terrible enough to lose 23 lbs pretty quickly, but now it's getting harder.
Ty for your reply

File: 20170718_00395.png (301KB, 346x595px) Image search: [Google]

301KB, 346x595px

how many lbs should I lose?

Any advice for a man who's got one of his two nipples bulging? It's not gyno, I believe it's a Prolactinoma. Can I get rid of it whithout surgery?

File: raw.gif (1MB, 342x284px) Image search: [Google]

1MB, 342x284px

>>12614821
>900 calories from fat

anyone else compulsively go to supermarkets and not buy anything? i have today and tomorrow off work and i spent it walking around going to supermarkets which was fun and sad

i also am sized out of pretty much every store. oh well. yesterday i weighed which i haven't been doing and hey, i'm under 100 lbs with food weight in me. so i'm 5 lbs from my lw!

time to go do more coke, i guess :^( ???/

>>12615444
When I walk to the grocery store to buy gum I linger to watch people and look at junk food

>>12615396
None you look great
Also I swear to god I've seen this picture a thousand times before

>>12615390
You can rush it and be thinspo for a short time, or maybe not as all, or take it slow and make it part of your lifestyle and be /thinspo4lyfe/

>>12615444
Take a pic friend. Curious what an anorexic cokeheads body looks like, probably spectacular.

>>12614875
this desu
good job anon
don't lose track of physical activity

File: 1VtvlVH.png (2MB, 1022x2128px) Image search: [Google]

2MB, 1022x2128px

>lost 2 pounds in the last week
>ate too much today
>probably gained it all back

Regret

>>12615875
Iktf. Best to just carry on like normal tomorrow. Don't do any extreme cutting to compensate or anything. Speaking from experience, what's worse than a single bad day is creating a cycle that breeds even more bad days.

>>12615885
True
I kinda felt like I had it coming though because I had only been eating one normal sized meal for the last like 3 days. Not intentionally it was just happening

>>12615422
w2c shirt

>>12615945
very good. If i were you id go down like 5 lbs to reach true skelly mode, but if youre happy stay where u are

File: Capture.jpg (103KB, 1070x864px) Image search: [Google]

103KB, 1070x864px

Rate my food for today? Bear in mind it's in kJ.

>>12614758
You can take a multi but you're better off just eating fruits and veggies because most of the multi will end up in the toilet and with fruits and veggies you also get fibre.

So I'm currently 181cm 75kg, goal is atleast 65kg. TDEE is 2,066 and BMR 1,781. I don't do much atm, I just stay at home reading and will continue to do it for a month until I start uni.

So, I should aim for 1250 if I don't leave my house/exercise and 1500 if I go to uni? I just started today and feeling anxious about all this

File: terror.png (53KB, 250x250px) Image search: [Google]

53KB, 250x250px

>>12614821
>250g of sugar

>>12614821
>35g of protein

muh gainnsss

>>12616121
1250 will help you lose faster, 1500 is probably a more sustainable way to start your diet. you can always work your way down over time, but you can't undo the rubberband effect if you overwhelm yourself

I started at 1300 eight months ago and now my daily average is like 600 no sweat. just take your time.

>>12616111
>raw chicken
Anon, please don't get a disease
Other than that, looks really good

>>12616242
>implying they actually ate it raw
Most of the cooked options on MFP's database probably include various seasonings and come from restaurants/pre-made sorta things, so it's more accurate to do the raw and then add on the stuff you cooked it with.

>>12615559
if i post a photo i will draw a n g e r y enemy fire, sorry my guy

File: IMG_1782.jpg (23KB, 250x243px) Image search: [Google]

23KB, 250x243px

>tfw food poisoning
Been puking. How do bullimics tolerate vomiting?

>>12616242
This >>12616247. I don't want salmonella.

File: IMG_20170719_003034.jpg (57KB, 306x960px) Image search: [Google]

57KB, 306x960px

>>12615945
I want to be this but I have 62cm wide shoulders and am 180cm tall :-(

Wouldn't look good :-(

>>12615875
is that fucking destiny?

File: 938bb267d3045493d3365c98b7bb8ba5.png (405KB, 598x598px) Image search: [Google]

405KB, 598x598px

managed to fast all day yesterday and now i just ruined it by eating mcdonalds

File: 1562d128-fa07-43e7-b598-d3a74cfee4e9_1.313684fa7e46f7191334f244cf4705a6.jpg (44KB, 450x450px) Image search: [Google]

44KB, 450x450px

Is slim-fast a scam? I have been taking it for 2 weeks and haven't lost a pound

>>12616341

I remember my mum drinking it for a time about ten years back. She's still fat.

>>12616341
>I drink extra calories
>Will it help me lose weight?
No. Stop believing shit they put on labels. That's basic stuff, anon. I'm disappointed.

>>12616344
How long did she drink it for?

>>12616348
>>I drink extra calories
Its not extra calories, but my ONLY calories.
I drank one slim-fast in the morning. Those 210 calories would be the only thing I consumed a day.
>Stop believing shit they put on labels.
Why would they lie? Are there any diet shakes that work?

>>12616357
If that's literally all you take in every single day for 14 days straight, then even if you were a 5'4" 90lb girl, you'd probably lose around 4 pounds worth of fat. You're probably holding a lot of water weight or messing up your weight measurement or something. There's no way to take in 210 calories a day and not lose fat over a prolonged period of time. Just be patient.

>Why would they lie?
Marketing. It's not that they lie, necessarily, so much as they'll intentionally mislead you, like when they put "ONLY 45 CALORIES PER SERVING" in big letters on the front of thing of whipped cream or whatever, and then you look at the back and find out that a serving size is a teaspoon and there are 1000 servings per container.

>>12616357
>How long did she drink it for?

Not terribly long, but she's an indigo child, she can't be concerned with Earthly problems.

>>12616371
>If that's literally all you take in every single day for 14 days straight,

Are you working as a SPAD atm?

File: 6841c648-a8a1-4656-bfb9-08a5b6febccb.png (477KB, 534x723px) Image search: [Google]

477KB, 534x723px

>>12615288
really? the NG tube and anorexia diagnosis didn't make me aware of that /s

>>12616384
>SPAD
No. I don't even know what that's supposed to stand for either. But I said what you quoted because the anon said they'd been taking it for 2 weeks and that it was all they'd have in a day.

>>12616385
>>12616385
What was the tube like?

how can anyone have a tdee of 1700? i have a tdee of 2700, are we different species?

>>12616395
Wow you're a dumbass

>>12616389

I TOTALLY quoted the wrong part of your post. I meant to quote...

>It's not that they lie, necessarily, so much as they'll intentionally mislead you

But whatever.

And a SPAD's a special adviser, a policy wonk in British politics.

>>12616395
I´m 5`3 and 120lbs.
Thats how my TDEE is that low.

>>12614857
should gain 60, you massive faggot

So whats stopping people from just drinking water and eating vitamins?

Its the fastest way to lose weight and you will still be healthy with the vitamins. :/

>>12616431
no

>>12616431
>gain

We don't use that word, tyvm

File: 1491639494862.jpg (55KB, 720x900px) Image search: [Google]

55KB, 720x900px

>>12616441
anorexic faggots
get off of /fa/

>>12616444
is it possible to be fashionable while being fat?

>>12616444
no

>>12616446
no

>>12616405
manlet

File: 1491000215963.jpg (209KB, 756x1100px) Image search: [Google]

209KB, 756x1100px

>>12616446
bait but I'll respond in kind

is it possible to be fashionable while being massively underweight?

no it isn't, not even close.
"normal" people, not landwhales nor u worthless walkingsticks all think you are fucking mentally ill, crazy bastards.

i think ur all just limpwristed faggots that are worthless to society. seriously off to the chambers with u fucks, worthless.
can't work a real respectable blue-collar job
kys

File: 8fu.png (46KB, 126x140px) Image search: [Google]

46KB, 126x140px

>>12616454

>trying to act hard on 4chan
>on /fa/ of all boards

Glass of water, and get yourself off to bed, mate.

>>12616454
t. fatty

>>12615942
not the same anon, but i've seen a similar, - if not identical - shirt at COS

File: 79dce7be-fbaf-44a5-a733-593fe1ce0277.jpg (33KB, 400x400px) Image search: [Google]

33KB, 400x400px

>>12616390
i actually made a post about it when it happened :^) https://warosu.org/fa/thread/S12262265#p12266777

>>12616434
The need to do physical activity without passing out and focus enough to not fail classes

>>12616482
Seems like it would be easier to just eat a bit more, no? I'm not even trying to be an edgelord, I don't get it. Seems like if they are going to force you to weigh more you might as well submit and just eat their brownies

>>12616548
People who are put on a tube have likely developed some serious mental issues. I'd imagine what you are saying is comparable to asking a depressed person to "get over it". Not trying to be a dick or anything, I don't have an eating disorder (at least not a serious one) so I can't speak from personal experience. The depression aspect I can talk about w/ some confidence.

>>12615218
I'm as tall as you and my lowest ever was 87 lbs... Your weight was my goal but had to stop losing or they would send me into an hospital.
At first I was mantaining but through the months I've gained and now I'm 103-105 and I feel fat and like utter crap :(

>>12616558
It's not comparable to that though. This is you can get to the same result two ways: either you eat the food, or the crazy force feeding way. With depression there isn't a quantifiable end like there is with "you are going to gain 10lbs, you can do it the easy way or the hard way"

>>12616568
How do you get sent to a hospital? If you are over 18 in the US it is pretty hard to get forced to do anything. There is the Baker Act, but, that's a pretty difficult process.

>>12616580
Well, it was my parents saying so. They would have sent me to a doctor at least. I was 18 y/o (now 19) and I don't know if in my country, Spain, people can get forced into treatment.
I know of a girl who was forced, but she was a minor

File: 1490402028581.png (149KB, 900x720px) Image search: [Google]

149KB, 900x720px

>>12616577
If I remember correctly she was trying to eat but couldn't. She constantly felt full and eating was near impossible. Bongers can answer better, I might be remembering incorrectly.

>>12616584
Pardon, pero quiero aprender español. estudio para sólo un més, así hablo malo. me gusta practicar. Quiero una novia española thinspo.

>>12616577
If someone got to the point where they had to get a feeding tube installed then they probably have trouble willingly eating food. Hence the tube in the first place.

>>12616610
Espero que encuentres una, yo no voy a ser porque quiero a mi novio
Sigue estudiando el idioma, muestro poemas son preciosos. Y bueno, te falta aún para mejorar porque tu español es "broken" pero algún día seguro que se te da mucho mejor!
Olé

>>12616642
Sí, es muy malo. Estudio mucho mas en este año! Gracias por la práctica. Que tengas buenós días mi linda :)

>>12616482
Thanks, bong! That was a great thread.

>>12616660
De nada, buenos días a ti también! :)
Me alegro de saber que vas a seguir estudiándolo

File: image.jpg (134KB, 640x1138px) Image search: [Google]

134KB, 640x1138px

bwoop
have a nice day everyone

File: 1499886455289.jpg (168KB, 1920x1080px) Image search: [Google]

168KB, 1920x1080px

>>12616766
Looking great! You too!

File: image.jpg (46KB, 744x744px) Image search: [Google]

46KB, 744x744px

>>12616790
>Looking great!
aaah, this actually isn't me, just a bit of inspo that i have saved. qq sorry!

>>12615218
>>12615945
>>12616766
thinnspo people are the most anesthetically pleasing people

File: 1498715390572.gif (567KB, 480x270px) Image search: [Google]

567KB, 480x270px

>>12616810
I bet you still look great! Thanks for the thinspo.

>>12616340
this is the exact reason i don't bother fasting

I need some help. So i've diet down to where im ok with my body. But the problem is that im scared to eat more now. Honestly speaking i have no problem eating 1 k cal a day but i feel like it will fuck me over sometime in the future.

How do i rebuild my metabolism after a diet?

Male, 5'11, 114 lbs (if it's needed)

>>12616766
I'd tap that

File: asuka-langley-soryu-cosplay-3-e1472588903439.jpg (74KB, 434x650px) Image search: [Google]

74KB, 434x650px

>>12616843
I managed to recover for some time by eating high calorie low density foods, though it's something you have to get used to because of the paranoia of getting fat. 1000~ is not all that high for someone at your height, so I could reccomend starting off that at that or 1200 and moving up to whatever your maintenance is.
Good luck anon! Glad you achieved a body you're satisfied with

>>12616975
Did you gain any weight at all? Im scared eating anything higher than 1500 a day .Because i've heard of people going on a low calorie diet like 800 cals (like me) just to gain all weight back.

>>12616843
the last thing you should be scared of is eating more when you're 114 at 5'11 lmao. you're gonna be so fucked in the future if you keep this up lmao

File: IMG_1639.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Honestly, you guys are fucking disgusting. I don't know how in the world you've managed to delude yourselves into valuing literal weakness and frailty. Get some meat on your bones

>>12617151
ew

>>12617151
your fat forearm and stubby hands are almost as bad as these mentally challenged skellies desu. otter mode is the only way to live

>>12617151
>MOOOOM can you help me get these last pringles out of the can? :(

>>12617151
Weakness and frailty is cute, and cute is good~!

File: obesity.jpg (28KB, 356x390px) Image search: [Google]

28KB, 356x390px

>>12617151
disgusting

>>12617151

r u a ham?

Thinking of breaking my water fast by having a banana almond milk shake.
Pls help!

>>12617247
not worth it

>>12617247
just eat wasabi

>>12617196
He probably doesn't even need that chair. He's just too lazy to walk. I bet he's getting welfare too!

>>12617250
>>12617253
Alright just had a fuck load of water and the feeling is gone. I just kept thinking that banana and almond milk wouldn't be many calories but now I feel bloated with water and don't care anymore

>>12617272
banannas are bad but unsweetened almond milk alone is normally under 40cals a cup unless you get a really oily brand. There is worse things to eat

Guy here.
Why the fuck can't I find jet black skinnies in 27 or 28?

>>12617350
Get H&M skinnies two or the sizes up. H&M is typically hot garbage but their jeans are surprisingly great I've never found jeans that fix me more flatteringly than the sized up skinnies

I'm a 29 and where their 31. The stretch denim ones especially have a really thick fabric that looks marvelous when it stacks

>>12617363
what is ur thigh diameter?
oslo heigh

>>12617376
5' 11", thighameter is a tad over 17" at the widest

>>12617392
Also I'm a fucking moron, I meant thighcumference

File: 1487205384949.png (29KB, 1083x830px) Image search: [Google]

29KB, 1083x830px

>>12617350
I'm a 29 and even that can be hard to find. I can't imagine 27 or 28.

>>12616766

thanks mrs skeleton, I can imagine having sex with you is the closest un-degenerate thing one can do relating to necrophilia

>>12616813
They numb you?

>>12617396
im a fucking moron too asking for a diameter
i need some sleep

>>12617405
29 isn't hard to find you weird faggot

>>12617488

>itg in a thinspo thread

why does this keep happening?

>>12617419
when you go out of your way to find people to bully it says more about you than them, faggot

>>12617498
shut up you gay cunt

File: 20170719_131845.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

Should I lose weight y/n

>>12617500
>triggered

>>12617498

>bullying

I was merely pointing out a fact, bottom half looks pure skelly there

File: asukad.jpg (213KB, 1066x1600px) Image search: [Google]

213KB, 1066x1600px

>>12617119
Your TDEE has to adjust to your height/weight, so expect to gain and then lose those pounds. I only gained around ~5, and then maintaining, went back down to my original weight. It's why those 800 calorie diets end up with some weight gain, but this is usually water/or the account that the person has binged after low restricting and gained.

>>12617312
Yeah it's unsweetened. Didn't k of bananas would fuck my shit up though

>>12615396
How to achieve body like that

File: cute boy.jpg (43KB, 572x800px) Image search: [Google]

43KB, 572x800px

>>12616454
>is it possible to be fashionable while being massively underweight?
>no it isn't, not even close.

t. "daddy"

>>12617646
pic unrelated

>>12616577
I'm pretty skinny but I;m not severely underweight or anything. Though having tried to eat more to gain weight and eat a carb heavy diet I can assure you that "just eating more" and "force feeding" are two very, very similar things. If I was able to completely remove having to actually taste, smell, and chew the food to get more into me then I would certainly consider that option. Having your insulin instantly spike and being satiated after only two bites of food is NOT a good feeling.

>>12617676
Nope, too much
ctrl+z that diet

>>12617350
27 here. Online shit usually works for me but when all else falls I just go to the tailor

>>12616568
my lowest was 78lbs but I got tubed so I mean, not really any better kek
recovery is good I hope you're doing okay :^(

File: 1650ef54-ca90-41f5-bcbf-6ddbb79aa60c.jpg (241KB, 1200x1200px) Image search: [Google]

241KB, 1200x1200px

>>12616548
Missed this. It's all kinds of wrong. I thought I was invincible, I could have easily refused the tube and just spent months and months still losing but ultimately it would have gotten me into the same position, so I gave recovery a shot and tried real hard. Problem is you don't ever stop thinking about numbers, about weight, and when you get rid of those things and try to face up to what you're using those things to hide from... it gets a lot tougher. Eating disorders are like a shitty safety net. And when that facade fades it clings onto the fact that it has become such an ingrained fear, compulsion and obsession that stopping feels impossible. I feel better underweight. It's cowardly and just as edgey but I'd rather just eat little and not have to think about the bigger issues because I don't have any other way of dealing with them

idk if that makes sense? It's a dumb and liferuining illness yeah. But it's an illness, and it's a really strong one. People don't stay ill for no reason.

File: 1475103258570.jpg (40KB, 500x500px) Image search: [Google]

40KB, 500x500px

>tfw love coffee but been having a lot of problems with bloating lately
If I wasn't having trouble with coffee in the past, could it be causing me problems now or making things worse?

Pic unrelated, but this post was sorta off topic, so I figured I'd try to make up for it.

>>12617757

yes...make up for it another way... hmm yeah, yeah

>>12617728
But you know, logically, that you look good at only a slightly underweight bmi, right? I mean I have a hard time comprehending that you don't, even with all the body dsymorphia in the world you still know objectively you look great at a reasonable bmi. You know the ultra low bmis are ridiculous? Not even fashion models maintain that. Thin, yes, but a bmi that is high enough where you have (fairly) normal health.

So it just becomes chasing the numbers out of compulsion? What about hunger? I mean it was a struggle for me to get reasonably thin, I can't imagine getting that thin. I'd be extremely hungry, extremely tired, and eventually probably give up.

As far as the bigger issues, you realize the anorexia doesn't help you with those either? It might be a coping mechanism, a form of self harm, but you know by now it doesn't work. I don't have an eating disorder, so I can't really understand beyond attempting to learn from you, but, I do have other mental issues and I've had lots of struggles related to them. The fact is you only have a few things you have control of in life, and that's it. A lot of the things that make life hard on us, there is nothing we can do but control our REACTION to them in a healthy manner. You do the best with what you can help, you let go of the things you can't. Dalai Lama says "Desire is the cause of all suffering." It's really true. Accept your body the way it is, get into a healthy eating cycle, and start focusing on something more productive.

>>12617716
Don't worry, I'm better now. I will get back into that weight but I'll do it in a gentle and slow way

File: 0f26f7b6-1b2c-448d-aa82-bd10486c0f3d.jpg (79KB, 960x958px) Image search: [Google]

79KB, 960x958px

>>12617784
>But you know, logically, that you look good at only a slightly underweight bmi, right?
I mean its not really about appearances but it does start that way. But by the time I get to looking okay it's already about something else. I'm also constantly aware of every bit of flesh on my body. Fat for anorexics is a real feeling, not a bmi.

>What about hunger?
You just feel kind of numb.That feeling is really appealing. People with eating disorders tend to be people with very strong emotions (BPD often involves ED behaviours for ex).

Thanks for the motivation. I really appreciate you throwing some positivity at me on a korean ricepicking forum. I feel hopeless a lot but I know that's the depression, not reality. Maybe I should just try harder at recovering and being a normal human being. Idk. I didn't wanna get all negative or woe is me so sorry about that, but you did ask so I thought I'd try and give an honest reply :^) Hope you're staying healthy too anon

>>12616482
just read that and it sounds horrifying
glad you're doing better my eyes are watery now

>>12617834
Hey bong, echo to this. The weirdest part of this relapse for me is that I have no idea why it happened, really. I feel like the eating disorder my 16 year old self suffered from is so far away from whatever 20 year old me is dealing with now. So much of it seems to have to do with wanting to be a successful human being, but paradoxically I can't be successful OR happy since every action has something to do with my disorder. I have zero dysmorphia and hate my body for no longer being attractive to my boyfriend, but I also loathe the sensation of fat, oily skin, et cetera.

Isn't it weird?

>>12616395
This? I have 2400 and I'm average as fuck

>>12617503
You're holding your stomach in.

>>12614821
That looks fucking delicious. Not worth it, though.

File: 1fd7c8b1-2b31-4bec-b670-ad0f9ddfee9a.jpg (29KB, 400x400px) Image search: [Google]

29KB, 400x400px

>>12617924
>So much of it seems to have to do with wanting to be a successful human being, but paradoxically I can't be successful OR happy since every action has something to do with my disorder.

I feel that anon. Without it I would have been successful too, which is really ironic. I'm really sorry you're still struggling. Hope you can get help and your relationship gets better.

>>12617810
I said that too before I weighed 78lbs. Not to be pessimistic or anything, I hope you're right and you end up okay, but it is kinda like an alcoholic trying to just drink socially.

>>12616568
Your current weight is my goal weight.
Remember that your current weight is a lot of people's goal weight.
I would kill a million kittens to be 105 lbs.

>>12617950
So true about the "I'll lose differently this time." Before I went to the hospital back in November I'd been all, "Oh, I'll lose slowly and get down to 110 and then I'll be good." That quickly progressed to eating almost nothing and far surpassing my original goal.

This time around I may have "lost slowly" (for me, at least, I'm still at a huge deficit) but that same logic of stopping after a certain point went out the window as soon as I started. Anorexia is like any other addiction :(

Thx for the well wishes! I wish you the best, too.

I fail to see how this thread isn't low-key just anorexia nervosa without anyone admitting that's basically what it is.

>>12617938
I'm not
t. 5'11" 110 lbs

>>12617834
>Thanks for the motivation. I really appreciate you throwing some positivity at me on a korean ricepicking forum
No worries, I'm walking a fine ledge of being preachy so I'm glad you took it positively.

>I feel hopeless a lot but I know that's the depression, not reality. Maybe I should just try harder at recovering and being a normal human being
I think you are probably trying too hard in some respects. Don't try to be a normie, that's exhausting and will fail if it isn't you. Just try to accept who you are and improve off that. Don't just bee urself, but improve within your own means rather than some generalized statue of what is normal.

Suffering is a major part of life. A lot of depression is that we don't want to suffer anymore, rather than the actual situation itself. Our desires make us miserable: desire to be free, desire to have more money, desire to have friends, to be loved, to have a gf/bf/qttrapfeminebenis, or whatever it might be. Accept the things that you cannot control. That doesn't mean you have to like them, but you just have to accept it. Then the things you CAN control, work toward improving those. Don't beat yourself up. I know easier said than done, it is a life long struggle. You get better and better at it with practice.

Acceptance will provide relief, and might help in turn with your depression, any behavioral disorders, and your eating disorder symptom.

>>12617924
This post is relevant to you also: >>12618092

File: Zverev-5-5-17.jpg (59KB, 610x429px) Image search: [Google]

59KB, 610x429px

>>12618083
jesus christ, that's just frail.
what do you guys want to be /fa/ for anyway.
i get wanting to look like this if you'e a twink or something, women do not like weak men.
the skinny gangly ones they do like usually have big adams apples, strong connective tissues, high test
pic related.
6'6'' -- 190 pounds
fitness is key to effayness unless you're just genetically lucky

>>12618566
cos food is gross my dude

>>12616766
I can actually see a part of your nipple there

>>12616336
It is

>>12616371
>serving size is a teaspoon and there are 1000 servings per container.
This is illegal in the US at least. Serving sizes must represent a somewhat legitimate size that a person would eat

>>12616446
No

Source: No one said I was fashionable while I was fat, now skinny and people compliment me on my clothes

>>12618667
It was a fabricated example that was clearly an exaggeration (although cooking spray is a lot like that). That doesn't change that people create labels and show information in ways to intentionally mislead people to make their product more appealing.

File: 1487358299013.jpg (30KB, 564x564px) Image search: [Google]

30KB, 564x564px

Whats /thinspo/s opinion on green beans?
Seems like the perfect food but it doesnt get mentioned in the sticky list

>>12618711
I eat them, they're noice
There are lots of different healthy foods out there, so it's normal that not every one of them gets included

Holy fuck i used to be a chubby/higher end of optimal BMI guy, but i couldnt eat for most of last semester (scheduling issues, i only had time to eat at 8am and 12am) and i started losing some weight, people told me i looked better and even regular girls who were my friends started wanting to fuck me (not a friendzone thing, just cool people i didnt wanted to pressure into fucking) and i started to realize how much shit i could get away with, and the people staring, it is so great, when i walk into a room everyone checks me out

I get it, i totally get it now, and it's kind of addicting, im even starting to enjoy feeling hungry, im going to go to a nutritionist on monday to see if i can start a keto diet to get rid of a couple pounds and break the 70 kg mark (im 185 cm btw) and officially be FUCKING BEAUTIFUL, hope i soon become part of a skeleton army, wish me luck faggots

File: 835384f8-7ff6-4327-bf29-6d0025b70c90.jpg (148KB, 632x960px) Image search: [Google]

148KB, 632x960px

>>12617997
Yeah I get that. I was losing like... 2lbs a month for a lot of my last relapse? Then I lost about 8lbs in a week (lots of water and food I imagine but still) and my doctor freaked out because I was already a potential heart attack risk. I guess now I'm being more honest with myself because logically I know that I am thin but eating more is just too overwhelming again. Thank you though. :^)

>>12618092
No worries! I'm not gonna reee at you, people preach at smokers and alcoholics all the time and I'm at least aware these days that I am ill and have a problem.

Thanks.You're totally right actually, radical acceptance is a big part of DBT that I was working on in inpatient, I am trying to get DBT as an outpatient but it's taking a while. I think once I can get a job, which I'm trying really hard to do, I'll feel a lot better, but uncertainty is something I struggle a lot with, and mood swings. It's just harder doing these things on my own without any support network at all. I know that's not an excuse and for ages I was using the possibility of having friends again and moving out and travelling as reasons to eat but it's difficult to override one habitual response with a complete opposite.

>>12617503
nah, you're good as is (:

I havent pooped this month, should I be worried?

File: booty.png (87KB, 268x290px) Image search: [Google]

87KB, 268x290px

>>12619044
So that's what they meant by thin people being full of shit.

>>12619099
9/10

File: therideneverends.jpg (84KB, 634x662px) Image search: [Google]

84KB, 634x662px

>>12618941
Yes, acceptance is an older concept though. I'd recommend some Buddhist readings, even from a secular perspective. It is a foundation.

> I think once I can get a job, which I'm trying really hard to do, I'll feel a lot better, but uncertainty is something I struggle a lot with
Uncertainty will be constant in your life. When you get a job, or don't get a job, it will continue. Our brains always just move on to the next thing. Accept that life is uncertain. You'll notice your suffering comes from your resistance to this uncertainty more than the uncertainty itself.

In my teens I always said "this is miserable, if I can only get into a good college then I'll be happy" and spent my teens dreaming of what came next. Then I got into college and it was hard for me so I said "well if I can only get through this then I'll be happy, so I'll just struggle through this" and spent most of college just dreaming of what was next. Then I graduated college and got a job and thought I'd be happy, but then I really wanted to prove myself and went way too deep into work "if I can only perfect this project, then I'll have proven myself" and so on and so on. Now here I am, pretty old. I didn't enjoy the journey. I focused too much on the destination, and when I got there, all I found was another destination I wanted. That goes back to desire being the cause of all suffering. Wanting that job, wanting to feel better, wanting a spouse, wanting a child, wanting a friend. But, the ride never ends. I try to enjoy the journey more now, but it really does take practice. It's important to just recognize when something good is happening, and enjoy the simple stuff. The comfy morning coffee, the quality shitpost, the sunset, a warm bath. Those things seem insignificant, but if you spend them thinking about something else and never stop and enjoy them, you miss out on the best things in life. Because those are it, it's all the little shit that is the best part.

File: oh-no.png (280KB, 646x595px) Image search: [Google]

280KB, 646x595px

>>12619044
I've been doing enough pooping for the both of us with this food poisoning. Spent yesterday morning projectile vomiting and waterjet shitting. Was so out of control I was shitting in the toilet and puking in my trash can. Now today I'm back and work and feel like I've been dragged behind a truck.

Normally I'm a low volume shitter also though. Not once a month, but, more like every 3-4 days.

>>12619173
>morning projectile vomiting and waterjet shitting
The fuck did you do to yourself?

File: hm gay homo nig.jpg (37KB, 250x333px) Image search: [Google]

37KB, 250x333px

What part of anorexia is hyper awareness of having feces inside you and the effort to not carry feces inside you?

File: 1449105755605.png (525KB, 1106x1012px) Image search: [Google]

525KB, 1106x1012px

>>12619198
I must have ate something bad. I haven't had food poisoning in years. I woke up middle of the night and felt like I had to shit, blew a giant load of smelly crap out of my ass, went back to my bed and realized I felt pretty nauseated.

Worried I was going to puke I put some towels down on my bathroom floor and laid there for a while trying to take my mind off the nausea by shitposting. It just kept getting worse and worse and eventually I went to the toilet and started puking over and over again. It continued all through the night, until by morning I was just dry heaving and peeing out my asshole.

The worst was all the puke that went into my nose. Really hard to get the vomit smell out of your sinuses.

File: lifesaver.jpg (215KB, 1600x1600px) Image search: [Google]

215KB, 1600x1600px

>>12619173
I also have food poisoning coincidentally. Been super bloated and stomach aches until I took activated charcoal. A couple days later, still farting a lot and putrid.

Or maybe lactose intolerance.

>>12619221
I'll look for that at the drug store on the way home.

Yeah every time I fart I have to go to the bathroom or my office would smell like a the dead baby from Daisy's Destruction. My stomach is settling though, but I'm only eating saltines and a bit of pasta. Trying to avoid fats because I read those are harder to digest. My headache is unyielding and the fatigue is still getting me.

Almost feels like I have the flu, but, I don't think so since doesn't seem to have any of the other flu symptoms.

Any idea what got you sick?

5' 7 @ 140 right now. Feel fat as fuck my diet is about 8 cigs and 2 litres of water and one meal but havent left that mark in months

SAD

>Go from 150 to 160 overnight having starved myself the past two days

Hmmmm.

>>12619284
How did they edit this video? Did she spit out the burger after every take or something? Or did make this video over the course of a few weeks?

>>12619294
Not sure. I have to believe there is some trick though, she'd die otherwise.

>>12619304
Idk, I know a guy who can eat about 15 chesseburgers in 20 minutes. It can be possible.

File: 1473192573186.jpg (26KB, 440x235px) Image search: [Google]

26KB, 440x235px

>>12619334
Agreed.

Burger reporting in. Born and raised, multi-gun and pickup truck owner. Big Mac's are actually pretty small, so if going for effect it's better to eat those than some of the other burger menu items.

Is it ok to eat bread once a day?

>>12619384
stupid cunt

>>12619422
so yes?

>friends says to take laxatives
is she just memeing on me?

>>12619460
Not recommended unless you want to sit on my face right after, then it's okay.

>>12619384
yeah, i always eat whole grain bread everyday and im pretty thin. calories in, calories out.

Is 1500 cals per day too much? I'm 155 lbs right now. How long until i'm /fa/ weight?

>>12619498
read the faq in op

>>12619516
thanks

>tfw would be thin if I could just stop drinking

>>12619534
then stop

>>12619284
top wife material.

>>12619294
That's Yuka Kinoshita, she's a competitive eater with some kind of stomach or digestive disorder or whatever. She occasionally does livestreams, so maybe it's legit? Idk.

I eat chicken salad for lunch and chicken with a side of salad for dinner every day. I do this because it's easy but I desperately need some alternative dinner ideas. PLS HELP

>>12619288
>Go from 150 to 160 overnight having starved myself the past two days
Are you a grill starting your period? Same thing happens to me all the time.

>>12619535
Can't
>>12619284
She has a stomach condition which causes her to never be full or some shit, you should watch the KFC one

>>12619586
yes you can you dumb whore you put the drink down and grab some water

>>12619586
>>12619534
http://getdrunknotfat.com/

How do I get over the urge to eat when I'm lonely or want to taste something yummy or feel it inside me..

>>12619765
suck dick

>>12616429
Wow youre fucking fat

at what point does it move from a strict diet to undereating? my tdee is 1800cal and i feel fucking gross if i eat more than 1000cal in a day. like every two weeks ill eat around 2.5-3k cal to stop my metabolism from dying but is what im doing going to atrophy my muscles or some shit?

>>12614752
but on the opposite end there's the stereotype of the short guy whos really muscular to make up for his height

>>12619765
Drink some tea/coffee, have some fruit, or let a piece of dark chocolate slowly dissolve on your tongue. And do something else that keeps you more occupied than watching TV.

File: 1442355583119.jpg (52KB, 540x560px) Image search: [Google]

52KB, 540x560px

>eating vegan
>no salt no fat
>figured i'll eat whatever healthy boy food I want and lose weight
>not really losing weight
>decide to look up the calories in my favorite fruits and veggies
>realize I just ate 1000 calories worth of fruit and beans for lunch

god damn it someone just end me

>>12619980
Do you have a hefty bag inside of you? How do you eat that much?

>>12619997
im fat

I had two cups cooked chickpeas and a half a watermelon.

>>12620036
I had 2 protein shakes, 200g of yoghurt and 2 slices of toast today.
I´m still in the afterburning phase from cycling, so I should be at a reasonable deficite.
It is 23:16 where I live, so that´s it for today.

>>12619980
You should have some salt. Too little is an even bigger problem then too much.

I went over my calories today, i made the mistake of eating all my allowed calories in the morning.
what do i do?
next time I feel like eating any tips?

>>12620154
you are dumb as fuck

>>12620154
eat cucumber

>Be 5'7", 56kg and 23 years old
>started doing thinspo with goal weight of 45kg
>Landwhale auntie and relative concerned about me losing weight due to refusing to eat lunch and dinner for several days
>explained to them that losing weight is for my benefit constantly
>'But anon, you should be at 65kg. The perfect weight for your age.'

File: 1500110433893.jpg (43KB, 650x435px) Image search: [Google]

43KB, 650x435px

what's the most andro clothes I can wear without looking like I want to crossdress. I want to be cute ALL the time.

>>12620282
have really nice hair and skin + take care of nails

light colours, pastels are qt

shoes that don't make your feet look huge

jeans that show off thin legs

womens cuts for tshirts or anything that shows off more collar is nice

big sweaters if its chilly

>>12620290
>womens cuts for tshirts
kek that's pretty gay.

File: 1466282070457.jpg (48KB, 640x640px) Image search: [Google]

48KB, 640x640px

>>12614717
>>12614755
>>12614786
>>12615190
>>12615218
>>12616340
>>12616385
>>12616766
>>12617673
>>12617676
the more often i come here the more this place turns into anorexia general.

on the plus side, now i dont have to worry as much about overpopulation, gg lads, death/10

Croutons are pretty dope. An entire bag is 600 calories and make the perfect thing to snack on all day

>>12620282
SLP

>>12620771
they tend to catch you and put you in the loony bin before you can die. Anorexic girls tend to be infertile tho, so ur right in the end

https://m.youtube.com/watch?v=s_Ndxec501E

My mom just brought home 2 cartons of ice cream and a box of ice cream sandwiches reeeee
im literally nine pounds away from my goal please help me

>>12620836
dont eat u fucking fatty.

>>12620817
if they refuse to eat theyll die in the end, at least if the loony bin is anything like a nursing home.

tho actuallly they arnt infertile, what happens is there isnt enough nutrition for the embryo to stick to the wall of the uterus, so it tends to get flushed out as a failed pregnancy. themoreyouknow

File: 1492313085675.png (44KB, 250x250px) Image search: [Google]

44KB, 250x250px

>>12614717
>tfw can't into /thinspo/ because I'm a hairy bastard

>>12616340
Starve yourself some more, fatass.

>>12620779
What about carbs tho

>>12614821
>1000 calories from sugar
>unused sugar is metabolized into fat immediately
>You will literally gain a quarter pound from the sugar alone.

Speaking of infertility, I haven't had my period in maybe 6 or so months and my partner just noticed the other day. I'm nowhere near anorexic, I honestly just used thinspo as a way to drop like 15 or so pounds around the same time my period stopped. I am at a bmi of 19.5 now and I feel like my period should have started up again or something? At the very least I really really don't want to gain the weight back. Especially since I've been eating really healthy since then. I can't imagine that I'm lacking anything in my diet? I dint know. What do you guys think? If I went to the doctor you think they'd just tell me to gain it back? Cause I'm super not interested in doing that and there are plenty of women at this weight who seem fine/get their periods. What do /fa/m?

>tfw fucked up and ate fucking McDonalds after I already had a 1300 calorie meal
>just purged
>I'm a 22 year old male

>>12620988
>tfw fucked up and just purged

Fixed it for you <3

>>12620980
Were you usually pretty regular? Since your partner was the one who noticed, I'd guess not. There are lots of factors that can throw off periods, weight loss included. I can't imagine a doctor asking you to gain at 19.5. That's pretty solidly within health guidelines. Personally, I wouldn't worry about going to the doctor unless you have some other symptoms. Then again, I also don't have insurance lol

>>12617673
Who this?
She perf.

File: 51d7aefa-4097-40d0-abde-3ef1e16aca4f.jpg (71KB, 640x939px) Image search: [Google]

71KB, 640x939px

>>12620771
tbf the only reasons I post here are to promote /thinspo/ in a healthier way, post pics and make conversation.

>>12620980
wtf are you me? I'm also at a 19,5 bmi and haven't had my period for pretty much the same time now.
Are you taking any vitamin/mineral supplements?
According to a blood test two months ago I had a slight iron deficiency and started taking supplements for that, didn't make any difference so far though. But you could still give it a try.

File: 1461890206538.jpg (35KB, 500x709px) Image search: [Google]

35KB, 500x709px

>>12620771
It's always been anorexia general. At least in the three or four years I've been here. Some threads more than others, not everyone who regulars has unhealthy habits, but they get talked about a lot. The people suffering from anorexia generally don't promote it, and the general advice given here tends to be more toward the conservative side.

Do you guys shave your legs?

>>12621495
I'd like to know too. Is it gay to do that?

>>12620827
embarrassing
hopefully he loses some weight

>>12621495
I shave everywhere

>>12621505
Probably

>>12621505
Pretty sure gay sex stuff is gay and that's really about it.
I wear long hair in rural Georgia and walk everyone and people shout faggot at me all the time. Whatever. If I were actually gay I doubt they'd do this.
Funny thing is I've had plenty of gay friends throughout my life and the only one with long hair was this black dude but I think long hair on black folk is different in modern American culture.
Point is you gotta do what you feel is right for yourself. If you just care about fitting in you should probably cutout the thinspo stuff altogether because that ain't what's normal in modern society.

>>12621516
faggot

>>12621518
creep

File: 1475520105375.jpg (338KB, 1369x1183px) Image search: [Google]

338KB, 1369x1183px

>>12621516
>folk
not effay, pls don't say folks again and I hope you have lost your shit accent

>>12621526
never was able to develop one

>>12621473
No I haven't really been taking any supplements, I eat pretty healthy, mostly just avoid sugar, dairy, and bread when I can but even then, I haven't cut it out entirely. So I figured I'm probably getting what I need? I'll see about getting iron supplements though. When you had a blood test were they concerned about you not getting your period? Cause every non doctor I talk to gets all freaked out.

>>12621495
i use magic shave, but yes.

>>12620836
if you really want to eat, just dip your finger in the carton to get like a square cm of ice cream and then savor that.

>>12621513
>>12621625
How often do you shave? I stopped shaving because I just got lazy.

>>12620836
throw them out

>>12621495
I shave everything as well. It's probably pretty gay, but I wish I was a girl, so being called a fag is the least of my problems.

>>12621625
i epilate them

File: 1497151083991.gif (260KB, 267x200px) Image search: [Google]

260KB, 267x200px

>day two of water fast

I'm gonna make it.

File: IMG_20170721_143559_01.jpg (2MB, 3188x3456px) Image search: [Google]

2MB, 3188x3456px

how am i doing /fit/

>>12622019
Looking good

>>12621593
>were they concerned about you not getting your period?
To be completely honest, I didn't mention that. Probably for about the same reasons you haven't been to doctor yet as well.

>>12622019
wanna be my lifeguard bb?

>>12622049
c;

>>12621868
majic shave on back, legs, dicc, and BP every week, razor on arm, hands, and chest/stomach every other day (like one day for arms, and the next day the rest. I do face twice a day

>>12622046
Ah, fair enough. I have a hard time believing anything is critically wrong but if I do end up going to the doctor I'll post here about it, I'm sure you and I aren't the only ones in this position. Stay hidratted bud.

>>12621873
I cant because my mom LOVES buying junk food and she'll just get more.

>>12622019
you look like its uncomfy to have arms.

>>12614857
about 10 lbs

File: AC9E3A06-8C9F-41A7-9679-2010CB07767C.jpg (18KB, 200x300px) Image search: [Google]

18KB, 200x300px

How much should I lost to get my thighs to a decent size? I'm 5'9"
I was thinking 8.5lbs (health permitting).

>>12622228
If that's you. I think your perfect.

>>12622086
>>12622046
could be anemia, or a thyroid disorder. There's a lot of reasons dieters might lose their periods, if your bmi is still within a healthy range its unlikely to be due to low body fat.

>>12622228
what are your stats? you look thin, maybe 8lbs will not make that difference
there are people with natural thin legs, people who will get them when they skeleton:(

>>12622228
I'd put it in your pooper.
How does that make you feel?

What do i do about stretch marks?

>>12622597
Seconding this, they look awful :(

>>12622597
>>12622607
coconut oil. just keep a tub of it in the shower

ymmv if your skin is super oily though

>>12622619
thanks anon, I'll check it out

>>12616454
Lol fatty

Anyone get bloated and feel full really easily and have that feeling take hours to start to go away? It's awful.

>>12616766
Those feet are huge

>>12623040
It's really hot here in rural Georgia so when I go on long walks in the middle of the day most of it goes away.
But yeah since I've started losing weight water weight has sometimes been a nightmare.

File: testé.png (1MB, 1200x801px) Image search: [Google]

1MB, 1200x801px

pls help :+( how much should i lose? i feel like i look ok in flattering clothes + standing straight (so a semi-flattering pose), like in the right pics, but gross and fat otherwise, like in left pics. im 5'3, currently bmi 17? 17.5? and am having a rough time losing weight after going full anorexic and then spending about 6 months ""recovering"" = eating like a pig
sorry for selfies and blogpost, will post inspo after this to make up for it

>>12623376
Aw, you're so cute and petite, anon!!
I think your body looks great, though the left side poses are super stiff and awkward looking. Probs because you're self-conscious.
I'd say building a little muscle would help hold everything in place when you're seated. (Leg fat/skin as in top left, and general midriff skin/fat)

File: IMG_3865.jpg (68KB, 500x481px) Image search: [Google]

68KB, 500x481px

>tfw tummy looks like thinspo tummy except sideways

>>12623378
>>12623378
PS.: this looks hella shooped to me.

>>12623376
>how much should i lose
a lot, your tummy and legs are really thick

>>12623376
I'd say try another 5-lbs, slowly so you don't cause health issues by restricting too much, and see if that tightens up your arms and legs. You might always look a bit thick from the front because your hips are so wide, but realize that that is a great trait (guys like it, and it is practical for child birth).

new thred when

This is probably going to be annoying to some people if this was already asked a bunch of times but..
I am failing so bad lately, I lose all my control, I just go wild.
When I try to restrict too much, I just can't resist food anymore. It feels good inside and.. Eh
And it's so hard to eat "a bit" and stop.

I guess I want to know if there's special rituals or habits you guys put yourselves into from morning til night that help you?
My most successful run of diet was when I would eat 3 meals, 600/400/200 cals breakfast/dinner/"supper" and it woudl be mostly oven cooked chicken.
But now I am just ugh
I might have a good day, but then night time comes and i am so desperate and helpless to any cravings or food I might see.
Sorry if this is stupid.
My progress is really a string of good days and then bad days, having to stop-start my diet every time because i cant stop myself eating after i've had so long on a diet.
I was taking fluoxetine, vitamins, caffiene pills, all sorts. Now it seems like nothing works at all.

>>12623701
fast and stay active

>>12623718
stop eating all together?
I mean I do have all the fat to burn it's just, the last time I did this, I relapsed and gained all the weight I lost.

>>12623725
don't be a baby

>get stressed and binge
>order 2 large pizzas, chicken wings, bread sticks, and a 2 liter soda
>eat one slice of pizza
>already full
>throw the rest of the food away
>waste $40

>>12623738
Better than getting fat.

>>12623742
this
don't even sweat it, anon

i have been able to eat really low for almost a month, getting over the first days, but then after a birthday party i started eating again unhealty stuff, bit by bit gained some (actual) weight back, and now is difficult to restrict again; is this the reason anorexic people don't ever cheat? will power and knowledge? or is some mental illness or what

>>12623701
seconding

>>12623757
>fatties smelling up the board
lurk more
if you're going to lose the weight then do it

>>12623701
I eat 1000kcal, lost 4 kg (8lb) in 2 months, starting at 48 kg. I eat 150/450/350. I log the food in YAZIO (it's like MFP) before i eat it and after i have put it in the table and everything is back in its place/fridge. So I am conscious that it's all I will eat in that moment and I'm not tempted to take more food.

>>12623781
Thanks! This is exactly what I needed I think.
My habit is to just eat straight from the oven or grill or even microwave or packaging.
I can see this helping me a lot. Thanks.

>>12614717
NEW THREAD >>>12623828
NEW THREAD >>>12623828

>>12623738
>throwing it away
wasting 40$
>eating it
wasting 40$ and gain weight

>>12623376
Drop until your 83-85 lbs. Youve still got a fuck ton of stomach and thigh fat. Youre really cute though its kind of a shame youre fat

Overnight weight gain is from water retention, right? Went from 151 yesterday to 154.5 today. Both weights right after waking up before about food or water. I didn't eat anything really salty yesterday. :/

>>12623800
You're welcome (=´∀｀)人(´∀｀=)