Workout

you go to the gym to get built not to loose weight lol

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>>12444351
faggot
eat less to get thinner, lift weights to look better

>>12444351
I bike 5 miles a day

A - 5x5 military press; 5x5 standing row; 5x5 squat
B - 5x5 bench press; 1x5 deadlift 5x5 squat

>>12444351
just do cardio instead of paying membership on a gym, dude

>>12444415
>5 miles
are you seriously calling that exercise?

squats
calf raises
push ups
leg lifts
dips
sit ups with russian twists
overhead pushups
elevated push ups
curls
lat raises
shrugs
overhead press
tricep extensions (idk what this one is called)
bridges
then stretches

cardio too but i have a sprained ankle rn

you wanna be skinny but not too skinny gotta have that muscle definition bruh

I run 8-10km every morning and do yoga. I could probably do more but I'm cool with cutting calories.

>>12444849

only good suggestion, try increasing the weight if you manage to do 5x5 in good form.

if you don't roid you won't be big even if you wanted to be but you'll have a decently developed skinny body instead of a malnourishend blobby fart.

Skinny guy here. I started lifting barbells and dumb bells everyday for a week and in that time girls were complementing how nice my arms were. It's really not hard to build muscle, and it should cause you to lose some fat as fat, protien and water is what is needed to build muscle.

3 hours of MMA 3x a week

>>12444351
>joined a gym to be a lanklet
Run more
eat less

>>12444849
Basically StrongLifts 5x5 in a different order

If you're just trying to lose weight and be skinny, cutting calories and cardio

MWF Judo
Tuesday Yoga
Thursday Boxing

>>>/fit/ and then read the fucking sticky

this if you want ottermode

https://forum.bodybuilding.com/showthread.php?t=149807833

>>12445015
>>12444415
yes.

OP all you need is two things.

Calorie Deficit and Cardio

that's how you will get skinnier.

>>12444351
why do you want this unless your a girl?

>wanting a shit immune system
>being weak as fuck
>Having no one respect you

>>12444849
Throw in some accessories (biceps and triceps), chin ups and dips and you're good to go

>>12446705
not everyone wants to be a brainless roided "muscle"bag like you

>pay attention not to eat too much and to eat healthy
>leg raises for abs
>bridges for butt
>1hr of cycling every day

nothing special but it keeps me in shape

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>>12446705

>>12447563
fedora comment

>>12447572
but he's right though, mr.twink

How effective is walking for cardio?
I mean a lot of walking

>>12447815
it's better for fat loss than running/jogging. Long distance running makes you lose muscle, it's an extremely catabolic activity

>>12446705
I am super fucking skinny but have a functional immune system, and people respect me because of academic achievements, not because of nigger tier physical approvals. Really you must be in a rough place if strength equals repect for you.

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>>12447563
>where do you work out?

>at the library

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>>12444849
>squatting every day

ya fell for it

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How do I achieve pic related without going full mentally ill thinspo

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>>12447649
he literally could not be more wrong
people with low fat% have stronger immune system
if big muscles equals respect to you you are a barbarian

>>12448980
eat less move more

>>12444351
Boxing, all the fucking way. I've done every kind of lifting there is, as well as a few martial arts (standing). Boxing with HIIT is the way to lose weight and get super toned.

I think I have the perfect /fa/ body and I got to the gym 3 - 5x a week

I don't take any protein shake/supplement though

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Grapple 10x per week

I also Coach BJJ and MMA classes 5x per week.

>tfw my shit's fucked up and I can't grapple but only coach

>>12449009
Muay Thai is a superior workout. Boxing is also the least /fa/ sport you could possibly do.

>>12449021
false. i know a few people who box and their extremely /fa/

>>12449033
Sorry guy, Mexicans can't be /fa/

>>12449011
Post it

>>12448980

It really isn't that hard. The fact that people keep asking how to achieve literal no effort bodies astounds me

But maybe I'm speaking from a place of """privilege""" because this is my no effort body.

Just...don't be fat. Eat until you're full. Do a variety of pushups often. Be lean.

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>>12447925
Nice 'tism

Just go to the gym, then stop increasing the weight youre lifting when you reach the body you want and maintain it.

Going to the gym doesnt make you huge overnight.

should i lift weights if im skelly mode?
i just want to gain like 15 lbs

SS+GOMAD

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>>12447925
you are dumb as fuck

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100 squats
100 pushups
100 situps
10km run

>>12449744
EVERY DAY?

Monday - Chest and triceps
Tuesday - 1hr Treadmill and calves
Wednesday - Back and biceps
Thursday - 1hr Elliptical and calves
Friday - Shoulders
Saturday - Elliptical or treadmill depending on my mood, calves depending on my mood
Sunday - Rest day

Weight is falling off and I look better than ever. Nothing for quads as I was previously thicc thighs, but still do plenty of calves as they're only slim and look small on my 6'2 frame.

>>12449805
Don't do it, /fa/ cares too much about its hairline to risk this

>>12444351
I ride like 150km a week
before i started cycling i used to run 5-12km (4min/km pace) a day, but got injured too much

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I go 3x a week to the gym.
maybe not /fit/ but oke /fa/

>>12449004
>>12449221
The guys got some muscle development elsewhere tho. Maybe I'm doing the wrong cardio but running is not giving that

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>>12447925
this is the kind of shit that really makes me feel warm and happy. I thank god every day that I was born with the ability to enjoy lifting.

the fact people like you exist means there's less competition in life - particularly women. not only that, I'll look even BETTER in comparison when I have the likes of you surrounding me.

so thank you anon. thank you for being mediocre. thank you for playing mental gymnastics with yourself and keeping yourself grounded.

I sincerely appreciate your sacrifice

>>12448980
>>12449978
If you aren't a skinny faggot who didn't eat during puberty, you'd already have that muscle development. The only thin you'd need to do is lose fat.

>>12449889
Nice shoulders, but hips too wide and arms too small in comparison to legs.

>>12449995
>being this insecure

>>12444849
Nah, m80
>A
>3x5 OHP
>1x5 Deadlift
>3x10-15 Some Biceps Isolation
>3x20-30 Facepulls
>Do Pullups during your rest periods whenever possible

>B
>3x5 Bench
>3x5 Squat
>3x10-15 Some Triceps Isolation
>3x20-30 Lateral Raises
>Do Pullups during your rest periods whenever possible

Increase the weight if you finish the required amount of reps on your x5 exercises, reset it to 90% of what if was if you fail to do 5 reps on all sets in 3 different sessions and start progressing again.

>>12449889

do you only train shoulders and eat like a littel girl ?

you could have this body with maybe one week at the gym ,senpai

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>>12444351
Same goal here desu, wanna be built similar to Travis Scott/Tyler the Creator (sounds weird I know), but skinny & ripped is effay as fuck

help im not losing weight im eat bread and i just ate half a pizza omg

if i get fit will my waist size get bigger? i dont wanna buy new denim..

>>12450044
Start skating and living a hyperactive AD/HD lifestyle. Climb shit, jump fences, run from security guards etc.

>>12447925
Yeah man I bet you just surf in on a wave of pussy juice wherever you go because of that 3.9 GPA

>>12450033
im already training 4 months :(

>>12449889
you are way too wide to be that skinny, go bulk up and get huuuge man

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>>12447925

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>>12447925
holy shit, a living meme

>>12449744
I can get you down in one punch
I'm 5'7 and like 52-54kgs
What you gonna do

>>12447925
You will never make a girl wet

>>12449889
how to do from skinny fat to this?

>>12450218
ululuklllkuj try sweetie
>>12450220
i will

>>12449221
>from a place of privilege
What the Fuck is wrong with you

You're being ironic right?

>>12450240
Meet irl

>>12450240

Admission you never have

>>12449889
what do you do there?

6'1' & been skinny my entire life
>skate - best exercise/ cardio & decent leg strength
>do a small amt of pullups

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>>12447925
Good post.

>>12448138
quick rundown on what he fell for?

>>12450871
for the T-rex legs meme

>>12444351
Shoulder press 3x8
Chest flies 3x8
Low push ups 3x12
Tricep extensions 3x12

And on other days
Chin-ups 3x12
Rows 3x8
Bicep curls 3x8
Pull-ups 3x12

Then sometimes I just do this and that for core. Nothing for legs, because I have weird proportions already I think. Nothing horrible, but nothing I want to risk emphasizing. I run every now and then though. I do all of this at home whenever I want to, so I've been pretty consistent with it in the last three years or so and look good enough.

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>>12450044
>skinny & ripped
Same here, wanna get that Lewandowski aesthetic

what kind of body type is op? im pretty sure its a endomorph. my body looks very very similar although i have a bit more body fat%. the proportions are distinctly similar

fuck i wish i had pics of this exact body and its progress into steroids and getting ripped

What can I do in my room-- just push-ups and sit-ups everyday?

I'm a neet and don't like to go outside, but I wanna take care of my body 8)

Also really skinny, btw. Not fussed about being JACKED or anything, just to have some definition.

thank you :)

>>12451029
Those three body types don't actually exist, it's just bullshit.

>>12451459
Get a pull-up bar and two adjustable dumbbells and you can get pretty far with that.

>>12451474
Thanks anon.

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>>12451029
>that body
>cycling steroids

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>>12444351
just eat vegan and do calisthenics. my routine is:
50 push ups
50 crunches/sit ups
50 russian twists
50 calf raises
50 leg ups/flutter kicks
15 squats
15 supinated pull ups
1 minute plank
Every other day
I run 2-4 times a week, just got into it.

This is probably the best thread to ask. Do changing room mirrors make you look better or worse? I was in one today buying shirts for the first time in a long time, and I looked kinda bad in there. My pecs and torso in particular looked really small.
I thought changing room mirrors were supposed to make you look better?

>>12451621
post pic of your self not some fucking anime you dweeb

>>12444351
this body offends me. his chest/pecs looks like they're concave, and his abdomen looks like a poor hyperboloid.

when will you faggots learn that ottormode is better than being a weak, skinny, pussy, punk.

It doesnt even require much matenence. It's eat clean and work out fucking slightly, maybe twice a week. tone, health, well fitting clothes, so you don't look like a clothes hanger when you put on clothes.

>>12444849
lel have fun with your 3 hour gym sessions once that gets hard

>>12444351
I'm going to start going to swimming practice. I'm not sure how it will affect my body exactly but I'm hoping to lose some fat and have a good time.

>>12445165
>Skinny guy here. I started lifting barbells and dumb bells everyday for a week and in that time girls were complementing how nice my arms were.
This has to be bait.