/thinspo/ - Thinspo General

does anyone else here plan out meals, at least a few days ahead of time?
i've been writing week-long meal plans for like a month now and its really taken the anxiety out of eating for me. the process of planning and rewriting has also saved me from binging like, countless times now

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>>12362339
That always works really well for me when I do it, but, I rarely do an actual week. Generally just a day.

>>12362339
I should start doing this, sometimes I don't really know what to eat and what to prepare with the ingredients I have on hand.

On another topic, I read that when you eat it triggers a bowel movement half an hour later. I'm not getting this, sometimes I don't poop for the entire day. Am I constipated? What should I do about it?

I've been so busy lately that it's impossible for me to get more than 800 kcal in per day.

Does anyone else think that 2000 kcal is ridiculous? I can have a full meal for 200 kcal

How do I lose leg muscle? I have naturally muscular thighs and it makes me look fatter.

Also what are everyone's measurements?

>5'2"
>90-95 lbs
>31-22-33

What are some low calorie foods that make you feel full?

>>12362434
2000 is redic if youre 5'2, 800 is prob maintenance. 2000 is a recommendation from the fifties for men who did long hours of manual work, its sad that it became so ingrained in people and prob has contributed to a lot of obesity and health problems over the years

>>12362440
For 5'2" and my activity levels my maintenance is around 1200 actually! But yeah 2000 is ridiculous

>>12362243
fuckin azn grils, jesus h:O

>>12362436
Oatmeal!

>>12362447
Is that for real? Not just some /fit/ meme?

>>12362453
depends on how you prepare it, but it's good because it makes you feel full longer than other foods with just one small bowl.

>>12362458
Okay so just plain oatmeal with no flavours? Seems bland.

How long can you go without food before you face serious health-related consequences?

>>12362463
don't, you'll stress out and crash your metabolism and it's not worth it. people who fast too much can get fatter from low metabolism and they'll look sickly

>>12362243
>>12361625
yeah i had problems with controlling my eating. I love food but food doesn't love my body lol

>>12362340
If we fuck, I don't want to have sex, I want to just leave my fist in between your thigh gap and sleep for the entire night

>go to a classmate's place because we have to do a presentation together
>she sits down, opens a laptop
>"Alright, so do you wanna use PowerPoint or Google office or..."
>glance at her screen
>she's ordering a pizza
>it's probably for her and her housemates, as long as I don't offer to help pay...
>"You're gonna help me eat this, Anon."
>wat
>"Sorry, I'm not really hungry..."
>"Too bad, I ordered a large!"
REEEEEEE

>>12362678
Fucking this. Every time I go out with my mates I always end up eating loads of shit.

>>12362713
>having friends

Wew lad

>>12362428
>sometimes I don't poop for the entire day. Am I constipated?
i poop once a week.

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>>12362462
Steel cut oats with blueberries mixed in is delicious, low calorie, and filling.

It is, however, all carbs. So not good if you're trying to do LCHF. For just CICO though it's great because it's filling and low cal.

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>>12362934
This is not healthy, for the record.

I poop 2-3 times a day. You should be pooping at least daily...maybe once every two days at the absolute least. Try some vegetables and fiber.

are you girls/guys girls or guys?

benefits of hflc?

>>12363014
Gallbladder problems maybe?

I haven't been able to go under 60kg for a week. I am religiously eating under 1000 calories (no I am not cheating, yes I am sure I know how to count calories).
I don't know what to do, I haven't pooped properly for this whole time, is it dangerous? What do do I do guys? Is this a plateau or am I just full of shit?

>>12362339
Well I think of meal ideas before I go food shopping but I don't make a strict plan. I just know roughly how many calories certain meals have and make sure they fit into my budget.

>>12362428
Have an espresso after every meal as a digestive. I usually poop everyday, sometimes every two days if I'm eating very little.

>>12362434
>I can have a full meal for 200 kcal
What do you eat?

this thread is so full of autism

Imagine being so genetically inferior you actually have to eat less calories than a starving african just to look normal

I would honestly kill myself if I had shit dna like you skinny fat manlets and chunky thighed womenlets

I hope none of you genetic dead ends are thinking about breeding

>>12363144
This

If you're a male and you've ever been higher than 12% body fat without actively trying that's a sign you have beta genes

Gaining fat is a feminine trait. I've never been higher than 10% bodyfat in my whole life

>friends who keep telling you to eat more because they're worried about your "health"

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>12363209
Are they wrong?. Who would wanna hang out with a mentally ill weirdo who eats 1 piece of bread in a week and makes a detailed tally board to accurately figure out how many times they shit in a day.

Fucking loser

>>12363216
stay jealous fatty

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>tfw you fell for the 1200 calorie meme
>couldn't stay on the mark, started eating 1300-1600 instead
>ended up gaining 6lbs since January
>cut back down to a maximum of 800 calories
>no problems staying on track at all
>weight is finally going down again
The more I eat, the more I want. Therefore, it's better to eat very little.

>>12363227
stay delusional boi

>>12362243
/fit/izen here, former /thinspo/-er (I was the guy posting all the stuff about LCHF). Has anyone here every done Day on Day off (DODO) fasting? Like OMAD except like, 2:46? I'm interested in trying it because i've been doing OMAD for a while and want to take it to the next level and would love to hear from anyone whose done it.

Also I made this LCHF playlist, sorta /fit/ focused but with some good health oriented things (LCHF will cause your body to be warmer and waste energy via peeing out the ketones, etc.) So check it out if you want https://www.youtube.com/watch?v=BtKP9qzIt0s&list=PLH2uhJ2RmgYVETxvU_BCu1Xxb5dFt8xjj&index=1

>>12362974
CICO is at best a facilely correct. Correct in only the fastest and looses way possible. And endocrine approach to weight is a much better paradigm: https://www.youtube.com/playlist?list=PLH2uhJ2RmgYVETxvU_BCu1Xxb5dFt8xjj

Tl:dw If you do keto/LCHf your body will waste energy through saliva, breath, sweat, and urine and also turn your fat cells from storage centers to furnaces that burn energy for heat for the fuck of it (and to keep you from being cold when you normally would be).

>>12363014
see
>>12363474
>>12363481
Also, it's normally called LCHF

yall need HELP. this aint dieting. im cry.

my stupid fucking sticky-out chest
never used to bother me, but since I got slim I'm really self conscious about it

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I like looking at Saint Laurent shit when i need motivation, warms my heart

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hey guys
for months i couldn't find any nice thinspo tumblrs so yesterday i made one myself. if anyone wants to follow and submit new stuff, please do:

https://thininspo.tumblr.com

>>12363638
I thought tumblr banned that side of body positivity

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fasting is the only answer

>>12363766
answer to what

>>12363741
Lol nah, thery just display a warning when you seach that word.

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Why are women like this?

>>12363963
because they jelly

what is best thinspo exercise
also hw2 fix flat ass

started keto last week, what am i in for

Does getting skinny change facial features ? Can someone post results if so

>>12364001
not really in most cases, unless you're pretty obese to start with

https://m.youtube.com/watch?v=JsTe08na2t8

>>12364001
did for me - went from 180 to 150 - used to look okay but a bit round faced and jowelly - now I'm gorgeous

>>12364047
still no tatas?

>>12363963
Cattiness among cats (felines)

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What to eat on a LCHF diet if you're vegan? I have so many carbs in my house fuuck . (Bread, pasta, oatmeal etc etc)

>>12364094
nothing wrong with FRUITS and vegetables... no corn, bread, pasta, oatmeal.

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Okay so I'm very limited activity wise, I was in an accident where I can't walk because one of my ankles has no joint movement and I also have severe arthritis. It's going to be like this forever and ever since the accident I have packed on a lot of pounds, I went from about 120 lbs to 150lbs... I'm 5'2 and I know I'm a fat fuck, what can I do to be around 90lbs with limited excercise? Is going full anorexic worth?

I haven't eaten anything today and I also need help with what to eat.

>>12364108
diet works
cardio isn't necessary for weight loss, it just helps

don't need to do an extreme deficit unless you're on a small time frame AND you have a will of steel

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>>12364108
Idk but I'm just like you sort of, I can't exercise anymore and can only walk at a normal pace, no more running for me at 19 or my ankle and knees get too painful.

You should just eat less, I used to eat large portions whenever I want and ran or walked fast, I stayed above thinspo. now I'm very low activity and eat 2-3x a day (or whenever I'm hungry) but always 1600 at the most and I'm 5'9, I lost weight in months and am thinspo.

you'll need less at your height, take a daily vitamin too, just don't overeat anymore... I know it's difficult, it's easier if you learn to resist or at least distract yourself.

Im at my goal weight of 105 pounds
What now

>>12364122
tfw mom walks in with a burger meal and fries and i eat like 75% of the greasy ass meaty mayo packed burger and then feel guilty so i stop and dont eat the fries or the rest of it.

>>12364094
also while fruits are good, like the anon mentioned lots of then are actually high in calories. Skip bananas all together, do a quick search on low cal fruits and eat those.

>>12364126
Maintenance is the hardest part. If your goal was truly 105, i suggest going 3-5 pounds lightler incase of weight fluctuation because you might disappoint yourself if you see a weight bump on the scale.

>>12364126
go to the gym and gain muscle

>>12359321
how do they make you eat food? just say no

>>12364161
I was in hospital once because I had a hypo and passed out from standing too quickly
they wouldn't let me leave until I'd had a coffee and a piece of toast

>>12363209
They can be genuinely worried tho, even if they talk to you in a stupid way.

Just don't live in America where you have to eat all that junk food

>>12363209
isn't that the point?

>>12363474
thanks anon

that consider this channel is gr8

>>12364001
it really does, but to what extent depends on your face shape--mine is kind of square so it didn't take a lot to look round and chipmunk-ey, but i have a good jaw and cheekbones now

>>12363638
you have good taste anon

Im 1.76 and 66 Kg.
Am I /Thin/?

I look thinner than I actually weight

why is that ?

>>12364001
Yes. 207 to 160 (used to be 145 but stopped because I I got bored of cardio and wanter to resistance train so I'm only recompositioning now) I forgot that I can actually be very handsome. If you're fat, say goodbye to your cheekbones and with it your facial aesthetics. Sharp features don't live on soft faces.

>>12364094
>Being a vegan
Just fuck my hormones up. Love yourself anon. Sunflower seeds have practically perfect macro ratios. Member 50g total carbs 20g or less of net carbs (carbs minus fiber). Cronometer.com is the GOAT keto food tracker site.

>>12364427
especially true for men - you need to be lean and sharp - thats basically what handsomeness is. Women slightly different, for example the sterotypical 'cute' Asian girl face is soft and round and neotanous

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>>12364108
Gonna share some advice I gave to an anon on /fit/ who has a bulged disc and was is tremendous pain and was basically asking if there was anything else he could try before waiting for a bullet to enter his brain. Since you have arthritis and stuff.

Pic 1/2

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>>12364108
Also, I used low calorie no exercise with great results 600 was my lowest 900 my highest that I would consider high effieciency dieting. But, movement is super super super important to mental health so whatever you have to do, if its resistance training with no leg involvement of your bum ankle or whatever, its very important that you move. It releases all kinds of compounds like Brain-derived Neurotrophic factor.

Sorry to disturb you but just looking out for your health...

Birds live longer than any other animal of their size because they have higher SATURATED FAT and animals like snakes, bears, deer, duck, rats (ground animals) have POLYUNSATURATED FAT..

Saturated fat is healthy and okay (from milk), but polyunsaturated fat ins unhealthy (the most common ingredient in processed food is vegetable oil which is very high in poly. fat, probably the reason for more disease)

try to eat less polyunsaturated fat if you can (IF YOU EAT VERY LITTLE ANYWAY, it's not AS bad for you)

SOURCE:
>http://raypeat.com/articles/articles/fats-functions-malfunctions.shtml

>http://raypeat.com/articles/articles/co2.shtml

QUOTE FROM THE 2ND LINK:
>"Birds have a higher metabolic rate than mammals of the same size, and live longer. Their tissues contain fewer of the highly [POLYunsaturated] fatty acids. Queen bees, which live many times longer than worker bees, have mainly monounsaturated fats in their tissues, while the tissues of the short-lived worker bees, receiving a different diet, within a couple of weeks of hatching will contain highly unsaturated fats."

heed this warning anon

>>12364378
>Right?

>>12364441
>>12364447
no (you)'s because of the /fitlit/ shakeup but it shouldn't be too hard to follow

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Tip for everyone: if you haven't tried intermittent fasting I would really recommend it. Have easily stuck to my calorie budget since I started 5 days ago

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>>12363741
>>12363860

>>12364486
they put that on HAES tags too, right?
RIGHT?

>>12364474
if thats you looks great

>>12363847
everything

>>12364383
cheers senpai. i hope to build it into a nice collection to browse through for those moments when there's not much going on in these threads

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me a few months ago :-)

just began reducing my carb intake every few days so I can ease into LCHF.
started at 155g daily, then 125g, now I'm eating no more than 100g maximum. 85g is my next goal. lost 3 lbs this week but I think it's mostly water.
how low do I need to go for it to be legit?
and
when will the cravings for carbs go away

do any of you purge?

I'm not condoning, just asking

>>12362978
>I poop 2-3 times a day
Time to pay the doctor a visit

best free calorie counter app?

>>12364768
No and don't

>>12364806
never mind, checked the faq again.

>>12364108
ketosis + paleo diet

>>12364486
but what about the fatties tho???

>>12364768
I think the most unhealthy people here just restrict heavily, haven't heard of anyone purging. gross

>>12364768
nah, it's unpleasant
I'd rather just not eat

Hello thinspo, I am apostatizing my former built-fat self for a new ottermode me, and I've never felt better.

post pic!

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>>12363638
Hi will you be sharing male thinspo or are there any good blogs of that already?

>>12365077
don't know of any other blogs but i will definitely be sharing male thinspo, i just haven't come across any for some reason
you can always submit images (press on "menu" on the left side)

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Thinspo at 33:30 in this Boiler Room set:
https://www.youtube.com/watch?v=bk6Xst6euQk

>>12365250
oh, that's my most watched boiler room desu

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So have i surpassed MC hot & spicy?

This physique was achieved at home. No gym. Just a cheap bench with leg ex & dumbbells. That is all. EAT RIGHT

is 500 calories a day acceptable

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>>12365346
I found out the secret. I had to discover it the hard way because i don't have friends and don't read anything longer than a couple sentences.

I lost a year for nothing. I was being anxious about gaining weight, so I exercised but stayed at 1500 calories! This is retarded. No wonder I had no gains for a year.

You have to eat and don't worry about body fat! The muscles are gained amazingly easy! Just eat correct! I can now easily get to Fight Club mode.

Fun fact: I never exercise the abs. Also, I never do any cardio. Fight Club Mode is easy af. Little effort. All you need is the correct diet. I wish someone told me this. Or made me hear this.

also, don't do traps. don't do the back. it will make you looking like a tryhard bodybuilder wannabe

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>>12365354
This is my body even before this summer.

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>>12365346
this body clothed

>>12364047
Dude I'm your fat picture right now. How long did it take you? How much did you lose? Tell me everything. Please.

>>12365354
that's cool but over half of us have bodies that run on estrogen

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>>12365383
That's cause you're a faggot

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Man the fuck up bitches. I am on methadone since the year 2000 - which zombifies you and lowers your test. I am a former heroin-cocaine iv user and overdosed to near death over a dozen times. I was 25-30% bf all my adult life. I have no support network. I am a utter recluse of a shut in. I have been depressed and suicidal ever since i was adult. Man the fuck up.

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>>12365401
Clothed

>>12365401
Why don't you man the fuck up and quit being depressed and suicidal. Just get over it.

>>12365401
>man the fuck up
that's not how depression works, cucknon

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>>12365416
>>12365418
I am still "depressed".. so what? Who the fuck isn't?

>>12365352
i eat an two apples a day(and nothing else) been doing it for a 2 months

>>12365367
I got it off tumblr, can't remember the person i'm sorry =/ negative calories and diet and exercise helps the most.

>>12365401
Nice blog. Maybe consider making a Tumblr and fucking off.

>>12365428
Rate like subscribe and follow, little bitches

http://the.tumblr.com

>>12365423
what type of diet?
did you start off only eating two apples a day? that's insanely difficult to commit to

one last thing, becoming skelly mode is also very easy. Just smoke a gram of shit every day for at least a couple months and you'll look like you want to in no time.

>>12365421
>Who the fuck isn't?
me

all these infinite useless ass thredas for nothing. just shills and clueless underage bitches

>>12365423
wow, your health must be just perfect, huh?

>>12365444
well i take daily supplements of vitamins too. i mean know your post was sarcastic but looking good is all that matters in life after all.

>>12365461
well, whatever rocks your boat, I guess. As long as you're not dying or getting sick all the time, it's all fine, right?

>>12364781
Yeah, wtf

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>>12362243

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>>12365421
>Who the fuck isn't?
The same people who don't feel the need to tell their life story to complete strangers on a fashion forum

>>12365408
You'd be happier if you dressed and acted your age. You look like you work for adult swim

>>12365477
yes, this gave me a boner.

>>12365354
Can you elaborate more on what the correct diet is?

>>12365508
Don't worry about getting fat or overeating. Eat lots of protein. Greek yogurt, chicken breasts, google it. JUST. STAY. AWAY. FROM. JUNK FOOD. And eat a lot of good food. Then muscle will grow fats and easy.

Google like 'best meal before workout' and 'best meal after workout'. It's pretty simple.

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>>12365354
>Fight Club Mode
more like Snatch Mode amrite?

Is it bad if my maintenance eating habit follows a trend of eating over one day and under the next/next two to compensate?

I've always been thin my whole life, I've never tried to be thin, I've never been able to gain more weight. Doctor says its over active thyroid, I'm 5'10 and 107 lbs, my whole life everyone's called me anorexic and have told me my weight is unhealthy and it gross. Over the years I've gotten more comfortable and confident and no longer feel bad when fatties say those things, but t still hurts sometimes. Is everyone made fun of for being thin? Expiriences? What do you guys say?

I remember being in sixth grade at a school camp we all went to for a week, and this short obese old lady went out of her way to force feed me and tell me how unhealthy and thin I am, she literally made me eat more food than anyone else.

>>12365408
what sweatshirt? and how old are you?

>>12365645
since the first time I saw you something grew on me

>>12365646
It's a basic cheap gildan. am 40

hey thinspo, for females here, where do you buy your bras/bralettes? I want cute ones but since I'm so thin I don't even fit 32A in the US. Any places you guys always buy from?

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>>12365354
>I lost a year for nothing.

i was fat all my adult life. haven't exercised since i was a teen and even as a teen i was never actually fit

>>12365654
bluebella

>>12365544
i'm doing this and i'm just getting fat

>>12365653
>am 40

what

I always feel so weak before my eating window. Like I'm going to collapse if I'm not careful and do everything very slowly.

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How much do you think Ewan weighed in this?

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>>12362434
>I can have a full meal for 200 kcal

>>12365477
I watched that yesterday
good film

>>12364528
Very nice, anon. No homo.

>>12364528
Stats?

>>12364108
I hurt my back really bad, and was out of commission for about a year. I went from 216-lbs to 165-lbs during that time, now I'm 145-lbs (5' 10"). You can do it, and it will help your pain too.

>>12365333
Yeah, it's a good one. Very entertaining reading the comments too.

>>12365659
Dude I have a very similar scar!

>>12364389
lol no

>>12364441
close some damn tabs fuck

>>12366404
i can't help it. I've got many gears turning at once. Sometimes an idea will occur to me when I don't have time to explore it so I open a tab on it and then return to it later. otherwise I would completely forget about it.

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>>12364441
>>12364447
>that many tabs
>rddt

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>>12366421
>Defining yourself by what website you visit
Never gonna make it.

>>12366423
>redditor
>cant make screencaps
sorry but other anon is right

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>>12366426
>other anon
Sure.

I actually only took a screencap (prntscrn) for the anon I was talking to because I wasn't sure if the thread would survive after /fitlit/ merged back into /fit/ and /lit/ I wasn't expecting to actually need to share it so I didn't bother to crop it and forgot that I hadn't before posting it now.

Second, at this point I only go to reddit for two reasons The_donald and RaisedByNarcissists because its the only place I can find solidarity with people with similar experiences with growing up with terrible, gaslighting, abusive egg/sperm donors. It's been very helpful reading stories from them where their parents say the same shit and used the same tactics that mine did and does. I feel not alone.

Again, making 4chan a part of your identity is really sad. I could understand if I was saying some reddit-tier shit but my literally my only connection is that I have the tab open to reddit.

I can have 2 gummy multivitamins in the morning, even if i'm fasting right?
i'm doing a 16:8 rn, been working really well but i used to usually take them before work. they only come out to like 5 cals each it shouldnt be a big deal right?

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>>12366434
>/pol/shit
>browses reddit
I always knew

>>12362434
1.go gym
2.do legs
3.dont eat after workout

>>12366488
Sad!

>>12363963
This applies to men too. :(

>>12366077
unless youre on like, sub 800-900kcal a day then this is probably just psychosomatic. try having like a tea or other super low calories drink during this time

I've lost so much strength in pursuit of THINN
I should lift but I don't wanna

>>12366474
along the same lines, does chewing gum break a fast?

>>12365622
people who say mean things about you like that are probably just jealous, especially if they are fat themselves

>>12366609
no
>>12366474
yes

also thanks for posting cause i almost forgot to take my vitamins today

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Just finished a strawberry Lean shake. What kind of protein drinks does /thinspo/ prefer?

Ensurefags can fuck off.

>>12366275
Not him, but step one is attaining a low BF%.

>>12366275
6'2, 145 lbs
or ~187 cm, ~65kg

>>12364389
Pics, mate. Aim for a low BF% regardless, it's crucial.

Do gyms usually have scales I could check my progress with?

>>12366780
Yeah, but scales are so cheap just get one at home and weigh yourself first thing in the morning after you pee and before you drink anything

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How much should I be trying to lose. 5'9

>>12367153
I think you look good. I love your hips. How much do you weigh now?

>>12367153
if this is actually you, absolutely nothing, just hit the gym and keep your weight, you look fantastic

>>12367153
damn, you look good as is

>>12367153
at least 30lbs

>>12367153
people here are horny and you could lose 2-3 pounds judging by your midsection.

>>12367316
>>12367222
I'll work on it!

>>12367262
>>12367207
Thank you. About 120

>>12367153
desu I'd lose 3-5 lbs if I were you

Those hips tho

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>>12367432
Thank you, I'm really glad I got them, won the lottery desu. I'll try and lose 5 more for you. I really wanna get to like, super fine levels you know? Most people don't like indian girls tho. desu I'm a bit wasted so ignore me.

That flabby belly tho, I hate it. I wanna get abs so it fades away.

>>12367439
>Most people don't like indian girls
Stop browsing this site or stop taking it seriously

>>12367478
No I mean in person, I find it really hard to get partners. NZ is a weird country. I'm sorry if I've offended.

>>12365408
>>12365401
how old are you?

you honestly seem cool af and I want to be your friend

>>12367505
Oh, I meant that indian people aren't less attractive in person but here they'll say racist stuff just as a joke (i'm not indian btw)

>>12365401
You really need love and also try self-enquiry or something (that got me out of intense depression - realizing the importance of love in life), and wow your life sounds interesting... no sarcasm, just cool

your body is great (most men are fat) and your fit looks good but somehow you look to me like you dress younger than your age, like you look borderline dad-age and dress like a 20 y/o

>>12367153
>bitch sucks in her tummy and presses her legs together to make it seem like she has curves

a classic

>>12367534
also dont forget she's most probably a quasi midget 5'5 at best
also brown eyes

>>12365359
this one suits your age

I would not be able to tell you're depressed or reclusive, you seem low-inhibition and relaxed with posting yourself... your personality suits your style

>>12365390
and this was the funniest thing i ever read on here, coming from a grown man to a likely teen anon

You all need some self love, water, apples, bananas, yogurt, veggies, rice, and whole grain pasta. Love yourselves, and love everyone else.


I love you <3

>>12367579
>Love yourselves
that's narcissism
no thanks

im tryna plan some meals
what do yall eat daily to get your food group proportions?

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w2c proportional size legs?

>>12367631

poop

>>12364781
No, 2-3 is normal. The problem is Americans eat hardly any fibre.

>>12367631
5 pizzas

>>12364528
actually like the tattoo, that's rare..

>>12367735
>standing on your tippy toes

holy shit my sides

>>12364528
Wow. What original and unique, inspiring, meaningful tattoo

There's a girl in one of my lectures who's p cute but has a 10/10 personality from what I've witnessed
Only issue is she's a bit chub. Should I go for it anyway, skelefriends?

>>12367579
>You all need some self love, water, sugar, carbs, fat, veggies, carbs, and carbs.
No thanks.

>Love yourselves
Who is myself?

>>12364528
Goals

>>12367951
yes

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Posting some male thinspo.

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>>12367968

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>>12367982

>>12367951
I like women w fat parts, as long as she has a nice face and isn't a ham beast

>>12367975
Muh dick

>>12362243
so guys i have BMI=17.5 and awfully thin legs and i dunno what to wear lol, hope you could give me some piece of advice .-.

>>12368008
Gain some weight and buy tighter pants

>>12365401
inspirational

I can deal with being hungry. I can deal with food cravings. I got down to a bmi of 16. But how do I deal with the fact that food is the one thing that seems to fill the space that's slowly been emptying out inside me over the last several months?

>>12367735

why are u on your tippy toes to make your legs look smaller holy

>>12368196
drugs or alcohol

>>12365645

Shannon Marie ;)

>>12368212
Guess it's time to start liking pot then.

>>12368003
this, anonymous

>>12368003
>>12368284
Despite being a little chub she has an adorable face and annoying voice (I have no idea why, but I love that trait)
She'd prob be an 8/10 if she was thinspo desu but even tho she chub it's v minor, I debated whether to call her chub or just slightly above average weight
Think I'll go for it, wish me luck desu hopefully her personality is 10/10 on a deeper level too

I gained so much weight somehow over the past week (probably because I ate too much obviously), fuck, now I'm basically 100 pounds again (5'2")

it's hard to get back into the routine of not eating

>>12368357
how is her personality 10/10

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>>12367439
>indian
kys currynigger

>>12368357
v entertaining to be around but also intelligent
not sure how much a sad bitch she is cause I love sad bitches but still. I get bored w people really quickly and I'm not feeling that at all w her so I'm hoping

>>12368586
>>12368374
oops meant to reply to you I'm sorry senpai

>>12363144
>>12363156
It's not about being "normal", it's about being superior to normies and being """underweight"""

i got sick yesterday and threw up probably around half of the 500 cals i ate
should i make it up today

Do woman actually come to 4chan ?

>>12367505
i think your issue is being too tall desu, a lot of average guys wouldnt approach a 5'9 girl and with good reason - most of them want guys who are 6'3 at least. As a tall girl youre in a weird dating place like 1% of guys are tall enough for you

>>12368816
My cousin does. We were joking around and then she referenced a board-specific meme. I was fascinated to say the least.

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>>12362243
What's the longest you've ever fasted for?

>>12366309
dude i don't care, fuck off

>>12368840
what was the meme desu
>>12367439
>>12367505
truly did win the hip lottery desu, but ur right about that stomach
Don't forget upper body, your upper arms r looking a bit flab. n-no bully
and yea it's likely more your height causing issues than your skin tone, avoid wearing heels if possible

>>12368900
about tree fiddy

fasting is dumb and invariably leads to bingeing
just eat if you're hungy, you'll get less hungry each time

>5'8"
>136lbs
>fat stored mostly on legs and ass
What the fuck do I do?
Do I just eat less and lose weight normally?

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>tfw no mentally ill gf

>>12369089
h-hi

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>>12369089
what is anatomy

>>12369105
her proportions are in no way perfect
but as a fucking 5'3, short-legged gnome of a person im jealous af

>>12369102
I'll buy you pretty clothes if you'll stay thin for me, london?

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>19.9bmi
>"you don't eat" -bf
>"you can eat as much x as you want you're so thin!" -friend
>"anon please don't lose any more weight" -mother

i dont know what to do with these comments. my bf treats this whole thing like a joke, and my friends and family are all so fat i can't trust any of them when they think i'm thin.
either way i'm only about 10lbs away from my GW and like ,,,,, i'm not gonna let anybodies uninformed comments derail me

I think people are more enamored by long slender legs, not just 'thin'.

I love hearing fatties complaining about the evils of thinspo
but when it happens to them, it's just "concern trolling"

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>>12369203
Seems to me you may be insecure. Gain some fortitude, anon.

>>12369231
>Tfw all torso, 5ft and all my fat is in my legs
Some of us have no future

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I'm a 5'8 170 lbs girl who has recently lost 15 lbs on a ketogenic diet. My goal is 150 lbs, and if I need to lose more I'll take it from there but I'd rather maintain an hourglass figure versus a super skinny one.

Thanks for the thread /fa/gs, I recently lowered my daily cal intake again and I'll go running soon. Clothes look best on a fit bod, for sure.

>>12369354

>I'm a 5'8 170 lbs girl who has recently lost 15 lbs on a ketogenic diet

I seriously hope you're lifting

I'm on keto too and just started lifting a few weeks ago and feel amazing

>>12369368
Nah, just running and tennis two times each a week. I was lifting, but stopped in favor of cardio. I will do squats again someday, for now just want to eliminate as much fat as possible.

>>12369372

You don't have to do that much cardio if you are on keto.

Just do HIIT for like 10 or 15mins then do resistance exercises and lifting to get your body in the shape you want otherwise you'll have chicken legs doing all that cardio

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Okay, honest question to you guys.

I'd like to be thinner/fitter. Not starving thin or super beefy, just "normal" thin and not skinny fat.
Are there actually well balanced, normal people who mantain a thin and healthy figure?
All I seem to see are either
>I eat 200kcal a day and punish myself for eating an extra apple, being thin is the only thing that matters to me even if it kills me
>Muh gainz, /fit/ is my life, all I have in life is being fit, if I can't go to the gym one day I go crazy
or (not counting)
>I'm a lazy fucker with good genes who can eat as much as they want.

I am just scared of getting obsessed if that makes sense?
But it seems more and more like being thin or fit automatically means you need to put in all your time and there's basically no way to be well adjusted, mentally healthy, capable of having other interests and thoughts.

>>12369768

Keto diet or high fat low carb diet is your answer, bro

And to maintain just workout a few days a week, it's not really that hard

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>>12369768
You don't need to inhabit a particular persona in order to eat less calories than you burn each day. Or to work out a little if you don't look toned enough. You are borrowing trouble. You see people like that here because it is so esoteric you almost have to be an extremist to even bother finding it

>>12369768
Are you male?
If yes, eat more, gain muscle, then cut.
If female, see above.
Unless greatly overweight.
If you try to cut with minimum muscle and a fucked up metabolism, you'll run the risk of becoming skinny fat.

I'm a skinny fat dude trying to gain muscle, but previously I tried to cut and it only made me look worse.

I have a few athletic friends that maintain shape without it consuming them, but they still have to keep up the exercise every week. Honestly, I find that for myself once I force my lazy ass into the gym regularly the hardest part is not the working out, its the eating. Even that seems to come from creating a habit.

>>12369203
Ignore them obviously, you're fine. Grow a dick and do what's right for you

>>12369768
>>I'm a lazy fucker with good genes who can eat as much as they want.


This is a meme bro, don't make excuses.

t. /fit/

>>12369987
I have friends like that.
Fuckers can swallow down junk food like there's no tomorrow and are lazy slobs and they still are very thin.
If I had the same diet as them I'd be a fat piece of shit.

>>12369866
>>12369868
>>12369900
Thanks guys.
I'm just worried that my weight becomes the most important part of my life (I tend to be obsessed with things as soon as I am interested in them), and when you look around it always seems like there's no other way to do it.
I don't want it to define my whole life. I just met too mqny people (offline and online) who are exactly what I described. It's like they have no other interests.

>>12370008
>Fuckers can swallow down junk food like there's no tomorrow and are lazy slobs and they still are very thin.

How much do they actually eat? How regularly do they eat like that?

Also thin doesn't equal healthy. In the long run it's better to eat healthy even if you don't have to lose weight.

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>>12370008
>Fuckers can swallow down junk food like there's no tomorrow and are lazy slobs and they still are very thin.

>>12367153
good fucking god. this might be the most perfect female body i've ever seen

How do you guys stop yourself from binging? I feel fucked

>>12370060
get naked

>>12370060
Eat vegetables.

>>12369768
fuck off normie

>>12370062
this works a lot better than you'd expect

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Has anyone else developed severely bad habits as a result of their restricted eating?
I am 122lbs, 6 foot I am trying to get down to 100lbs as I feel this is more natural so I am eating 1000 calories per day and doing hard cardio.
The problem I have is that the lack of food is making my paranoia get worse.
I keep thinking everyone is against me. I have started buying cream, chocolate etc and using it to write messages on my floor about how people hate me and want me to be fat etc. Its only so long before I can't clean the stains or before I binge and eat the food. Today I wrote 'moon land XXL hoax' in the floor with salami sausage grease (I thought the whole thing was a conspiracy to make large sized moon clothes appearling so everyone gains weight to fit them) and fucking rubbed the greas eall over the carpet. How do I keep going?

>>12370161
not very convenient when eating out

>>12367153
>>12367439
Good god you are gorgeous. Seriously mirin hips.

I would lose about Five lbs and see how you feel before going down lower. But as it stands..you have a lovely feminine figure.

I wouldn't go full thinspo if I were you desu. You might lose your shape and look too skelly.

1.67 and 53kg
Im a bit skinnyfat, how do i get a nice belly?
Im a girl btw

>>12370029
They are the “ate two Pizzas and am still hungry“ type that later that day eats a full bag of chips and drowns it with a few couple of energy drinks on top. And in the morning two big ass bowls of sugary cereals. I don't get it either. I did realize though that the older they got, the harder it is for them to keep up that lifestyle.
Have a friend like that who's now in his mid 30s and really struggles to keep his weight down, he needs to learn how to properly keep a healthy diet now.

It's also definitely not healthy.
They are thinner than me but definitely not healthy.

>>12370257
Forgot to add: pretty much their daily diet. Most of them are avid gamers/without job, so they aren't moving much either and I doubt they secretely go to the gym.
The amount of energy drink some of them consume is already unholy.

>>12370171
Holy shit

>>12370035
What is that in the second pic on the top row?
Looks like ginger cake with icing on it?

Looks delish desu.

>>12370175
>eating out
thats ur fucking problem right there dipshit

>>12370440
you're no fun

>>12370476
im plenty of fun, im just not fat

>Be flat, tall, and lanky
>Look best in high, fitted waists that flare/flow on the hips, and/or plunging necklines
>This spring, everything I see is really boxy, square shoulders, high crew necks, no fitting at the waist

I don't want to dress like a flapper, help! Where can I look to find something more to my preference this summer?

>>12369900
>If yes, eat more, gain muscle, then cut

Is this true? Because if so its the first time I've ever heard about it. Everything I've ever read on these threads suggests the opposite....that more important than anything else is to keep restricting, exercise is secondary

I'm a 5'9" man with a bit of muscle. I'm down to 139 lbs and still have too much fat for my liking on my stomach and chest. At what weight approximately can I expect to have no visible excess fat and a completely flat chest and stomach?

Any thinspo for guys? Currently overweight and I wanna get at least fit, any advice?

>>12367153
<10 lbs

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roast me daddies

>>12370799
just look at models and find someone you think is attractive and use them as a role model desu. its pathetic but it does work for motivation. good luck.

just remember, if you diet correctly, you can hit your goal soon and you will never be overweight again. stay strong

>>12370770
this is relative to body fat %. maybe you should try working out or getting some sort of cardio.

>>12370835
you have the legs of a woman and your room is horrible

>>12366738
Optimal nutrition whey: Chocolate coconut, banana, chocolate peanut butter and double rich chocolate.
ON Casein: banana cream, strawberry and cookie and cream
Bulk nutrition Thermoway: Strawberry and chai vanilla- The brand is very heavy handed on the stevia

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>>12362507
underrated

any good cardio routines that promotes fat loss but maintains muscle mass? don't want to lose what little muscle I have but i need to lower my bodyfat%

>>12370872
do strength training in addition to cardio

>>12370875
like what kind of strength training? just lifting?

what's a good routine for strength training and cardio?

>>12370882
work he muscle groups you want to maintain mass in.

>what's a good routine for strength training and cardio?
>>>/fit/

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I've had puffy (or maybe they're just large) nipples since I was 16, 20 now. Anyway I seem to have fat there that hasn't gone away despite losing weight. Am I done for? Serious answers pls

>>12370956
surgery is like $8,000 so you are fucked unlesd youve got the money

>>12366766
I'm your exact same weight/height. Do you have a workout routine?

>>12370757
He's wrong, trying to get you to bulk while you want definition

>>12370245

Eat 500 calories under your TDEE. Do sit ups, crunches, leg raises, twists, and planks.

Why did no one mention that a daily hour of an endurance sport of your choice and all fresh vegetables/fruits diet plus everything you cook on your own for your self results in a perfect balanced life. ... Sport is self limiting and makes you sleep very well. Only eating fresh things or self cooked things limits itself by time. No sweets or fast-food, frozen pizza etc. of course! Life the happy healthy life people

>>12363055
It could be water weight or any hormones holding on to any weight. Just keep doing what you're doing, maybe add some light cardio.

>>12363278
How can you gain weight at 1300-1600 calories a day kek?

>>12370799
i feel a lack of male thinspo as well
but i'm trying to collect as much as i can find on our new tumblr http://thininspo.tumblr.com

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>>12371231
I have a bit mostly Cole mohr tho

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>>12371242

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>>12371246

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>>12371247
yungleo

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>>12371249
idk if this is as /thinspo/ but i like it

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>>12371251

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>>12371255
rlly have mc ride in my thin inspiration folder

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>>12371261

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>>12371263

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>>12371268
Most of my folder is clothed men and runway shit but it doesn't rlly covey their thinness so i'm posting shirtless gayer things sourced outside effy

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>>12371274
hope some of these pair well enough w the aesthetic of ur tumblr

i binged and took a laxative because i regretted it
but then i did cardio and burned off all the cals above my tdee and now i regret taking the laxative since i binged on nutritious food apart from some tortilla chips : (

>>12371280
great stuff, anon. thanks

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lol someone pls make a new one

>>12371362
>>12371364
>>12371364
>>12371364

>>12370757
Again depends on your metabolism. But, if you're severely restricting you caloric intake cutting can (depending on your genetics) be to your determent. Unless, you're already physically fit and your metabolism is in check. Still, I would eat a 500 calorie deficit max.


Literally /fit/ 101

>>12370956
become a trap

>>12370480
good man

>>12370660
post pics