/fa/ I need tips on how to become the chillest person I can be.
I'm tired of blowing things out of proportion and having people tell me that I make them anxious. Please help
Become an alcoholic. I myself have been binge drinking multiple times per week for the last five years.
Whenever you start to become stressed, find the nearest public restroom and rub one out.
These strategies have helped me to become substantially more chill than I would be without them.
You want a genuine answer?
Be busy with important things and develop a reputation.
People with too much time on their hands tend to make mountains out of molehills in order to feel efficient - it's kinda why you see mid-tier business managers hold ridiculously long meetings and why junior partners are basically complete utter dicks about inconsequential stuff for their first 2-3 years.
Once your frame of reference is expanded, inconsequential shit is just that.
Stop caring. Like completely. Get off this board and live in your head a little bit more. Don't be afraid to zone out. If you are afraid to be high in public do it alone in your room, it helps make the process easier. Just some normal weed will do. Also stop worrying so much man. Once you are chill with who you are alone you can be chill in public.
Go to a psychologist if you can afford to. CBT helps a lot with anxiety. Basically you just expose yourself to what makes you anxious until you're used to it. Then you learn to evaluate your thoughts on how rational they are. It helps you keep the bad thoughts at bay. You might still have them but they won't bother you as much.
Don't listen to this guy OP if you're willing to use drugs take something that influences your Serotonin release from the brain (use with strict moderation though wether it's 2CB, 4FMP, MDMA or XTC)
It helped me getting over my social anxiety