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Redpill me on meditation breathing. I've been wanting to

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Anonymous
2017-09-06 02:33:01 Post No. 19548617
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Anonymous 2017-09-06 02:33:01 Post No. 19548617 [Report]
Redpill me on meditation breathing. I've been wanting to go from browsing /x/ and wanting to believe to actually trying to make a spiritual connection of my own. What parts of meditation are just new age normie bullshit and which parts are legit? Also I heard about golden ratio breathing on a thread a few days ago, what are some people's experiences with that?

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