/x/, it's time I get my ass in gear. what is the ultimate,

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>>19488027
Look within.

>>19488027
Go west, Alex.

Not really obscure but
Qi Gong?
Jeet Kune Do?
I'm sure I could think of something better, Bagua?

>>19488027
Legit the fastest thing to do is a good weightlifting program. Weighted resistance will give you more muscle growth and help bone density.

Most workout sites can explain macros. Chicken breasts, broccoli, and rice or sweet potatoes. Done.

Going outside? Join a local sports league. Gets you outside and builds your social circle. Also rounds out your physical training with applied strength.

For meditation "Zen Mind, Beginners Mind" is a decent start. Get your thoughts under control before you get fancy.

Done and done.

8 limbs
ashtanga yoga

>>19488027
Listen to goa do acid in the forest lift and eat healthy. I would tell you to read whatever the fuck you want but reading about what other people think is ignorant and you might as well learn nothing