Hey /x/ I haven't been feeling well lately are there any

I hear going to a fucking doctor might help.

*hugs you*

>>19223680
That costs money that I lack

>>19223665
try /fit/
theres this cool ritual they can teach you called "exercise"

>>19223760
>>19223760

not op but I have been putting off exercising due to having a bad back how would I work around that?

>>19223771
Scretches

>>19223665

First things first, see a general care physician to make sure it's not a result of a medical condition. Aside from that have a healthier diet, lead a less sedentary lifestyle (walk around more often, bike, whatever gets you up and moving outside your home) practice yoga/qigong, zazen meditation, lesser ritual of the pentagram (invoking at waking, banishing before sleep), lesser ritual of the hexagram (performed after pentagram, invoking at waking banishing before sleep). Results will not be immediate, keep at it for a few months and you'll start noticing palpable changes around then.

>>19223771
You could swim, assuming there is a pool by you big enough to do laps. Helps with cramps too.