Hello /x/. does there exist a type of meditation or mind training

>>18638921
Yes it's called self awareness.

The point it's that you regain control of your actions and stop doing the wrong thing.

hypnosis.

Hardcore anal sex with a detached refrigerator door handle should do the trick

>>18638926
this

mindfulness, best accompanied by psychotherapy based on a model that suits your problem best
hypnosis, diet, exercise and general order in daily life also helps

>>18638921
You need to realize that everyone makes mistakes. Even the most successful of us do.

The only thing you can do is to keep going. Try doing what you believe is productive, even if you don't like doing it. Very soon, you'll forget most of your mistakes.

Eventually, you'll get to a point where you would refuse to go back in time and correct a mistake.

This might be more helpful than any meditation. Also, stop looking for supernatural solutions, because you will only waste time.