Meditation discussion thread I am looking to start an insight

>>17465388
>each claiming to be the best one
Where the fuck are you getting your information?

Do you actively seek out scams or something?

>>17465391
probably the result of a business degree yet a belief in the astral

>>17465584
namefag getting rekt

>>17465584
>the result of
That doesn't tell me WHERE. I have a sensitive relationship with blatant lies.

most meditations are about sharpening your attention/perception/focus they just have different methods for doing so. some might work better for you than others depending on your own mind.

>>17465590
Shut the fuck up.

Practice yoga first so that you can sit in meditative positions longer. Yoga will also help you focus on your breath which fundamental to meditation.

>>17466364
^^
this, learn about diaphragmatic breathing too, learn about sandbag breathing to develop a strong and effortless breathing pattern, that will put you into a very deep state while in meditation.

>>17465388
Meditating on the word that unlocks your abilities.