Since /fit/ /sci/ and /adv/ are plebs who have no idea about

BYM|PO

>>17463325
AAAARRRGGGHHHHH ARRRGGGHHHH!!!!

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Try /a/.

>/x/ - Your Last Resort

>>17463325
Look at that wim Hof video he shows his breathing techniques on you tube

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>>17463325
To fall asleep .. Take Three slow and deep breathes and then exhale very slowly

Night .. Night

>>17463325
OP, look into diaphragmatic breathing. Relaxing the diaphragm and the abdomen. Lots of stuff out there. Don't think of it as deep breathing. As you relax, your breath may become shallow. But the difference is, it isn't coming from the upper ribs.

You carry emotional and psychological tension in your diaphragm and solar plexus. Learning to breathe properly can challenge this, and may require you experiencing some of this content as you relax.

Go gently. The first exercise I would recommend is to:

1) lie flat on your back.
2) notice your breath; don't try and change it.
3) count how many secondsit takes to breathe in, then out.
4) gently add a count of one to the out breath.
5) eventually you will find the in breath becomes slower. Don't try to make it slower. And it is not 'deep breathing', you aren't trying to increase your lung capacity with each breath.

From there, you can go on to being aware of where the movement is happening. There are many methods for relaxing tensions in particular areas.

>>17465260
I already use my diaphragm and even use my lower back.
>>17463454
I completely forgot about him but now that i tried it i felt really good.I hope it works in the long term.

>>17463325 (OP)
the ice man whatever breathing technique can be helpful

what i've been doing lately is when I get tense I'll take a deep breath in starting at the bottom of my tummy and breath in extra wherever the tightness is while breathing in. then I breath out all the way nice and easy and it relaxes

>>17463436
I tought it was /mlp/

We are really this low?

>>17463325
>/fit/ /sci/ /adv/ are plebs.
/x/ is the by far the dumbest broad on 4chan.