My back starts to hurt and I know for a fucking fact that the

Ikea Markus

It doesn't matter how good your chair is if you have shit posture and a weak back

http://www.hermanmiller.com/products/seating/performance-work-chairs/aeron-chairs.html6986543

Quality cost but it's worth it. Try to find one on craigslist or whatever it is you kids use nowadays.

>>386986876
This. Just sitting a lot is bad for you, no matter what chair you use.

I recommend doing back exercises. Maybe considering doing some yoga.

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>>386986872
This anon knows

sitting is the new smoking.

just use a standing desk you fatass.

>>386987190
What if I'm a fatass? We can't stand for long.

>>386986872
Came here just to post this

>>386987465
Stop being fat. If you want tk be healthy you have to go all in

>>386986872
for that price you might as well get one of those meme racing chairs with proper lumbar support

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>>386986543

sitting is not bad for you.
having a weak core is bad for you.

>>386986543
standing desk

>>386987918
>having a weak core is bad for you.
so how do i improve it

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>>386988949
Start lifting.

>>386987190

yeah because it's not like people who stand all day have swollen knees, collapsed arches, and a different set of chronically sore and shortened muscles

>>386986543
Time to hit the thrift stores.

>>386987190
>>386988669
It's kinda weird to look at it because I'm used to use a chair. Is it even comfortable playing vidya like that?

>>386987190
I blew out my knee in high school football and it hurts to stand for long periods. What do?

>>386986543
Hey you really should get a proper chair AND do some at home core/back exercises to eliminate any weakNess in your back.

>>386986543
Start deadlifting.

>>386989340

schedule an appointment with a physician to receive customized advice from a professional about your specific condition

The problem is your lack of muscular development and the fact you sit and sleep 9 out of 10 parts of the day for a few decades now

>>386987190
what nonsense alarmist website did you bring this back from?

>>386986543
A proper ergonomic chair is really expensive. Just get a plastic lawn chair and sit up straight.

>>386987821
Will damage the nerves on the arms hands

>>386986543
Sitting too much is terrible for you. It's really that simple. Your posture becomes shit, your back and neck hurt, you deprive your legs and stomach of exercise. Start getting more exercise and squatting instead of sitting whenever possible.
Ideally, stop playing video games entirely.

>>386990445
>Ideally, stop playing video games entirely.
I don't really play vidya as much but I also just browse/shitpost everywhere and don't really have anything to do where I live.

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>>386986872
>Try to look for a Markus alternative
>Backs of equally priced chairs are always too short or in weird shapes
Du vinner denne runden, Svenskjævel

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>>386990737
Then you should try pic related.
It's for back pain but it's actually helping if you don't want to move, I guess.

>>386986543
just get your fat ass a chair cushion, sit up straight and align the chair properly with your desk. OR the better way to do it is to get a standing desk and just stand whenever you use your PC as it's much healthier than sitting on your ass all day. You'll get used to standing real quick.

>not sitting on the floor

>>386989053
How fat do you have to be to have swollen knees from standing? I lost 150 pounds working in construction, basically standing all day and doing manual labor, and I never had knee problems. Same when I worked in retail, standing all day while being overweight.

>>386986543
You might also be stressed.

>>386992302
>le stress and anxiety meme
yeah right

>>386987770
10 years warranty, tho. Worth it.

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STEP 1: Chair from base
STEP 2: Go to car junk yard and find super comfy car seat and buy it
STEP 3: Mount super-comfy car seat to chair base

There--it's fucken perfect.

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>>386991462
this doesn't look too comfortable. looks like you'd be bending your spine all the time. its nice you have that little chin rest i guess

What exercises should I be doing for my back

>>386987190
Standing desks are a meme. They're good if you're on your feet a lot already and moving around. Just standing there a retard doesn't actually improve anything.

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>>386986543

>>386986543
Sitting is super bad for you. You need to exercise and stretch.

>>386987918
No, sitting is terrible for you regardless of your health.

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>>386986543

>>386988949
Planks, side planks, search it online.

>>386996195
I have this chair. It's pretty good. Just removed the headrest because i'm 6'3" and it digs into my neck.

Daily reminder that the term "genuine leather" is actually the second worst type of leather.

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>this thread
https://www.youtube.com/watch?v=IYWREVYMZ_k

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>>386986543

Humanscale freedom.

>>386996510
It's the worst type. But it's still good compared to many materials.

>>386996883
The grades of leather in descending order of quality are:
Full-Grain Leather
Top-Grain Leather
Split-Grain Leather
Genuine Leather
Bonded Leather

>>386992083
Not him, but its gonna bite you in the ass when you're older. Everything he mentioned takes years to develop

Are ergonomic chairs worth it?
I'm currently using an expensive "boss chair" and it's a total piece of shit that falls apart a year in.
Considering an ergonomic chair now, but can't decide how expensive it should be.

>>386997086

this conversation seems pointless. the only 'healthy' option is a balance of sitting, standing and moving. But this isnt an option for people in this world. If you're a truck driver, you're sitting all day. If you're a teacher, you're probably standing most of the day. There is no way to reverse "damage" from too much sitting or standing. There isnt anything you can do about it except hope we have better options for treating our bodies when our time comes.

>>386986872
Kys manlet

>>386990740
why is jormungandr eating its own tail?

>>386989520
Take a timestamped picture of the seat and post it.

Also, kys manlet

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>>386997707
How else do you confirm that you have encircled the world?

>>386997707
something about celtic dragons doing that

>>386990217
>The arms hands

As opposed to leg hands? What the fuck?

what's the deal with 4chan and sitting/chair memes? i swear every week its chairs are killing us and i got my wisdom teeth out threads.

>>386998470
>meme
Sitting all the time is bad for you.

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>>386998470

>>386998545
anything is bad for you when its abused. whoa.

>>386999319
>being a cunt to someone answering the question
whoa

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>>386986543
Don't fall for the LE GAMEING CHAIR meme, try to get a therapeutic chair for cheap somewhere. There are guides online on how to differentiate a decent one from a garbage one online.

My back hurt as hell from my chair at work, it ceased the moment I changed it to one with its back having a rigid unmoving connection to the seat.

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>there are people playing on flimsy chairs that don't even have padded armrests

what are you madmen doing. it's a long term investment, buy something good

>>387000379
>his armrests arent adjustable

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Buy one of these. Use it as a chair. Take a break every now and then and use it to work your core.

>>387000482
never been an issue

>>386990445
>squatting instead of sitting whenever possible
Is this the slavs' secret?

>tfw have scoliosis
Any suggestions on chairs?

>>386996496
>tfw 5'9 and small

>>387000554
>work your core.
All I do is just bike riding and swimming. I already got a ball for my scoliosis.

people always tease me about my body and it bothers me.

>>386996642
This looks comfy as fuck.
>$900
Better start saving, I guess.

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>>386999502
I fell for the gaming chair meme but this chair is unironically really good for my back with that little pillow thing for lumbar support. The back also leans back super far to the point where I can almost lay in it if I really feel like lounging but still keep good posture. The head pillow is bad for you though. It makes your head lean forward which is bad for your back for too long.

>>387002595
It's like razer products. It works, but it's overpriced compared to lesser brands which work just fine.

>>387002760
I guess so. I don't know of any other chairs that have a back that goes as far back as those though, off the top of my head.

>>386987465
>What if I'm a fatass?
Wanna fix that? Find out your calorie requirements and go five hundred under that. Actually count, don't just eyeball it, you fatsos are notoriously bad at that. Another protip: Never drink your calories
Wanna fix it faster? Eat only 1600 kcal a day, no cheat days EVER

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>>386996020
>ywn be that stick-chair

>Few months ago
>Started getting lower back pain and felt like shit
>It disappeared randomly after a few weeks

>Now
>Started getting upper back pain
>Feel uncomfortable whenever I sit

Am I fucked? Growing old sucks.

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>>386998407
>he doesn't have leg hands

>>386997707
Mythology.

>>386987190
You got that reddit, faggot.

>>386986543
My neck starts to hurt regardless of the chair. My sitting posture naturally becomes such that I can't play for more than 10 hours in a row. Shit sucks.

Maybe if all the comfortable chairs weren't made from leather it wouldn't be as bad as I wouldn't get sweaty when resting my neck. Unfortunately, I've yet to find decent chairs that aren't leather.

>>386989196
It isn't. Standing desks are a meme for the vast majority of users that get them.

>>386986543
I bought 2 Serta computer chairs from Wallyworld for $100 each. Extremely fucking comfy and doesn't fall apart quickly. I have a broken back and sometimes sleep in it, its that comfy.

>>386986956
This. I saved up a couple months for one and it was well worth it.

>arm rest keep me from getting under desk, can't remove em
>lowering seat makes me to low have to reach up to desk

New desk or chair. Desk is 3" thick.

>>387007138
>Can't remove them
How can you not remove them?

>>387007964

Shit design. They hold the back rest in place.

>>386989050
Lifting is for losers.

>>387008057
If you're attached to the chair lel have you considered just sawing off the pieces that are getting in the way?

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IKEA Malkom for 5+ years

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>>386994692