how do i stop getting so angry? i have rage quit probably 4 or

Get a punching bag.
Any time you start getting stressed or mad, take a break and throw yourself at it for like 5 minutes.

The key to keeping calm is giving yourself permission to fail.

>>386821028
Probably this. Also, git gud.

>>386820927
it's just a game bro

>>386821028
>conditioning an angry retard to punch shit on reflex
No, you stop what you're doing, close your eyes and count to 10. It does work

>>386820927
just b urself :^)

>>386821185
Not everyone works the same.
Everyone destresses differently and beating up an inanimate object can accomplish that.
Only an actual retard would be unable to differentiate between a source of stress relief and a living thing.

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>>386820927
Probably start cutting yourself you emo faggot or bleach your skin because only the mentally ill or negro react this way. Maybe try meds you fucking nutjob.

>>386821549
only a retard would punch inanimate objects to relieve stress

>>386821549
>I'm different because I want to be a special snowflake

>>386821654
ive been on anti-depressants for like over a year, and apperently i need more

>>386821703
>I'm totally a master psychologist, guys
You're probably the kind of person who thinks everyone learns fine the same way too.

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>>386821757
>ive been on anti-depressants for like over a year, and apperently i need more
>anti-depressants
Rage isn't cured by ADs, it just produces wilder and more destructive behavior. You need anti-psychotics or bipolar meds. Some sort of neural sedative.

>>386821690

Actually, exercise has been shown to decrease stress levels. Boxing is great exercise.

Sure, if he just runs up flinging his hands and going REEEEE that's pretty dumb, but if you actually focus on clean, crisp punches, it's good for you.

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>>386820927
Stop playing competitive games.
You will feel much better.

>>386821037
This is probably the best response you're going to get.

>manchild breaking toys
you have to be at least 18 or to post here

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>>386820927

https://youtu.be/oHDSEAbNLNM

Listen to this negro, and be enlightened.

There is one in for honor 1v1 and it's goddamn full of cancer now that it has caused me blind fucking rage due to the amount of centurions and headbutting shogukis in that fucking mode.

Fuck 1v1 and fuck anyone that supports it. It is just nothing but full of spamming cheap cunts that wont let you even have a fucking chance of putting up your fucking shield goddamnit fuck! From my last match against a headbutting spamming fucking fatass weeaboo fucktarded sumo bastard kept fucking hit me then instant headslam me in the face which depletes all of my stamina to zero then does it again over and fucking over and i was not able to dodge it at all because of the guy rapid constant headbutting spam that it literally was not possible to fucking dodge.

So i ended up getting fucking pissed as fuck, raged quit from that fucking match, punched my controller and slammed it on the floor, grabbed my headset and snapped it in half, punched my tv screen, bashed my console, yell so loud that my voice now has died and is sore now and not to mention that I fucking punched the wall next to me and ended up breaking my window and beat myself in the head til my noes started to bleed and if you think this is edgy and fake fuck you it isn't fuck duels and fuck spamming cunts fuck everyone i hope we all fucking die goddamnit fucking bastards fuck!

I can even hear the ringing in my head now after i used both my hands to slap my head so hard and i just now recently punched my metal nightstand and now there is a dent and my hand is bleeding now fuck.

>>386822241
yeah, ive been trying to like shift into more single player games, i guess. but i have been playing shit daily for so long now, stuff that is all multiplayer, like mobas and whatnot. its just like habit now. i think i would be alot happier if i just never played a video game again, every episode of my explosive violence is because of something in multiplayer, it always has to do with competition, what i hate is that i can't even play quick match or casuals without taking it seriously, i fucking hate when people say "its just a game' because i can never take it like that.

>>386821037
never going to happen
i can't stand failure.
mediocrity is worse than death.

>>386820927
If you don't already, start smoking.

>>386822241
I've damaged more controllers playing touhou than I have any competitive game though

>>386820927
Don't play games that cause that behavior. I'm usually a very cool-headed guy both in my personal and work life but certain games, like Overwatch or League/DotA, really make me pissed off after playing for an hour. I just stopped playing any multiplayer game where the journey isn't as good as the destination and play games such as Red Orchestra 2 where even if I lose chances are I had a blast but I mostly stick to games like Factorio, Risk of rain, or Slime Rancher.

>>386822935
Quit playing team competitive games. They're unhealthy for you. Seek therapy too.

>>386820927
1: acknowledge what is frustrating you as the source of your frustration, and then step away from that source when you begin to feel stressed instead of pushing yourself to indulge in that stressful environment.

1a: If it's a multiplayer game, it's as easy as saying "I have to check something, brb." If anyone gives you shit for putting your needs ahead of a game, regardless of what those needs are, they are an asshole and it's not your job to abide by their wants.

2: find a way to de stress. Try closing your eyes and breathing deeply as you slowly count down from 10, while mentally dedicating yourself to distancing yourself from your stress. Use this as an opportunity to unwind and determine if you should take a more extended break from the game or not. If you need a focal point to de stress, try stress balls, getting out of the house, walking, working out, or doing some time with a punching bag. Whatever it is, make sure that it's engaging enough to focus on your choice of task instead of the source of stress, so make sure your choice is interesting!

Remember, training yourself to do this takes a while, and is usually made easier with some sort of trained professional that you can trust. Don't be a fucking casual about stress relief.

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>>386822981
>slime rancher

FUCK YEAH SLIME RANCHER WOOOOOOOO HELL YEAH!!! THIS GAME GETS ME FUCKING PUMPED YO MAN FUCK YEAH I'M FEELING IT NOW BABY WOOOOOO!!!!!! WHO'S UP FOR SOME SLIME RANCHER Y'ALL!?

>>386822935
learn to accept inevitability.

Failure is going to happen no matter what, why make a fuss on whats going to happen anyways?

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>>386823202

>>386822124
>tfw imagining this
O i am laffin

>>386822928
kek

>>386821037
Thx WarOwl

>>386823202
I can't even tell what angle this shitpost is comeing from

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>>386821690
>current year
>not training your natural fight response to its peak

>>386821982
lithium bae bee

>>386822928
Get some fucking punctuation, cock socket.

>>386821982
> americans

>>386826526
wut m8?

Dudelmaoweed helped me a lot, I don't really play competitive games anymore though

>>386826613
He doesnt need to drugs, he needs to grow up.

>>386822935
yeah but youre failing right now by destroying your posessions and injuring yourself

>>386826248
he thinks he's replying to a shill because he mentioned a recent game

>>386820927
Stop masturbating.

>>386820927
Think of how silly you look, OP. Do you really want to be like that guy: https://www.youtube.com/watch?v=DIn4L7hUmUI ?

>>386820927
It's called being tilt. Poker players have to deal with this frequently.

>>386820927
Stop playing video games and see if there's anything else that is causing you to be annoyed or angry. More often than not getting angry at something, like video games, is a symptom of you being angry at something else and venting the frustration out on little things that happen in your daily life, like losing at video games.

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>>386820927
Don't be too hard on yourself op. Everyone spergs couple of times during their life one way or another. People are just like that.

Have you tried breathing slowly or some other form of meditating

>>386820927
It's just a video game

>>386822935
>never going to happen. i can't stand failure. mediocrity is worse than death.

anon. you're on 4chan. and you're raging over a game, a topic MANY find a laughable, if not a cringey topic. you're a laughing stock as is. each time you're raging over something so trivial as vidya, thousands will laugh at you, a loser, a failure who's too emotionally involved over nothing. ain't anything less mediocre than that.