Do a lot of gamers fast while playing video games? Does it make

>>376691692
this seems kinda dangerous.

>>376692348
That's nothing. I just slammed half a handful of hydromorphone. Fast is fucking child's play.

>>376692348
>oldest diet in world history
>does the following: skyrocket HGH, lower blood pressure & glucose, repair scars & ligaments via autophagy, remove bad/dead cells, bacteria, parasites, etc.

Doing an extended fast would recommend doctor supervision , but fating 2-5 days a week is fine for most people.

youtu.be/vCIBse6v3Qc

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>>376692348
So does this.

>>376692690
Second, a 24 hour fast makes me feel refreshed as fuck. Eat a nice dinner in the evening then fast until your next dinner, skipping breakfast and lunch

>>376691692
Its never time to not fast

only accidentally. and probably not, no.

i'll keep playing on with a "i'll just do this then go get food" mentality, and accidentally 4 hours go by.

>>376691692

I dont recommend doing the same shit the guy in the video did while sitting on your ass all day playing video games.

Your heart rate will get dangerously low and you can develop blood clots much easier.

The way I lost weight was I fasted all day and only had a light snack at night.

The trick to that is I drank a protein shake 2-3 times a day instead of eating food.

>>376692825
wow 4 whole hours without food, that's some hardcore fasting right there

Oh no m8, I always make sure I'm fully nourished before playing. It's a time of pleasure, I won't ruin it by the biological stressor that is starving. I don't eat while playing tho, I restrict myself to meals rather than snacking. It's pretty pathetic to be constantly eating and digesting. I get that shit done then set my mind on something else.

>>376692690
Works for DYELs, but good luck maintaining strength while fasting.
The proper way is to gradually decrease intake of carbs and fasting maybe one day a week afterwards.

>>376692861
THATS 4 WHOLE HOURS ANON
THATS 240 MINUTES

IT'S TOO MUCH I CAN'T TAKE IT

>>376692829
Good hob, bud. I prefer eating one big, healthy meal every 36 hours or so to shakes. But to each is own. Your plan seems good, though wouldn't allow autophagy to occur, thus might lead to loose skin for morbidly obese.

>>376692861

Oh wow you fasted?? Signal us more about how virtuous that is.

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>>376691692
/fit/fag here

That guy is going to gain all that weight back.

>>376692965
>fasting leads to stregth loss

That's a meme that only occurs if you don't workout at all. Same with muscle. Fat get burned before muscle, and many get strength gains due to increased HGH, and other factors.

>>376692965
your body doesnt actually start drawing from your fat reserves for energy until after a few days, your strength does return once it does. you also dont lose muscle mass whatsoever once until your fat reserves have almost gone completely, and at that point you are literally starving to death so thats the least of your worries.

>>376692348
Of course it is. You lose muscle mass with no nutrients. Also the lack of chemical balance would make a person start to go nutty/hallucinate.

>>376693159
doubtful, he has a PT now and has started following a set diet and going to the gym

I once fasted for 7 days. Day 4 is the worst. It get's you closer to God though, I prayed a lot.

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>>376692965
>>376693246
loving the fatlogic boyz keep it coming

Should I try this? I'm a fatass

>>376693246
Body fat has tons of nutrients. Brain activity actually increases. Fasting has been used for therapeutic and enlightentment purposes throughout history.

I know someone who tried the same thing and a week in they fainted and fell down a flight of stairs. Fasting for a month like that is probably fine for a vlogger who has nothing strenuous to do each day but I wouldn't recommended it for the average joe unless you set aside a month where you don't have to do anything.

>>376693379
you'll just gain it back. there's no point.

The lengths people go to instead of just eating less and going for a run

>>376693379
No just count calories, eat less and be consistent

>>376693246
>lose muscle mass
>losing muscle before fat
>keep going past fasting and into starvation then getting mad you lose muscle

You literally have to go out of your way to specifically lose muscle mass

>>376691692
>gaming on an empty stomach
Fuck that. Healthy body healthy mind all day but that's not the way to go about it

I think I'd take my doctor's advice over /v/

>>376693173
>>376693235
So you suggest doing it for longer? I've tried training once after 2 days of not eating, and while my lifts didn't suffer much (percentage wise), I was literally falling asleep after the first 40 minutes of the session and could not manage to finish the session.

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>>376693336
>counting calories doesn't guarantee weight loss

>>376693379
you just need to learn to count calories. i was a hamplanet a year ago at 335 and now i'm down to 288~

i'm working my way down to become a mere ham satellite and then to a ham asteroid, and then finally a comet

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There is no magic in fasting. If you want to lose weight, you "simply" have to eat less calories daily than your basal metabolic rate. You can fast or you can eat food throughout the whole day, it doesn't matter as long as you don't go above your calorie intake limit. Fasting for 48 hours and then pigging out on 3k calories worth of carb rich trash food is not going to make you magically lose weight.

The best way to lose weight if you're sitting on your ass and don't do any intense exercise is by going on a low carb, high fat diet (yes, high fat, because it's literally impossible to go on a proper low carb diet and not have it high fat, since you will be able to eat only so much protein). This is scientifically proven to be THE best diet for fast weight loss, at least when you're not exercising. No other diet even compares. It works because decreasing your intake of carbs reduces your insulin spikes throughout the day and this has an effect of drastically curbing your hunger (yes, I know insulin is not a hunger hormone, but insulin is related to ghrelin and these two hormones "interact" with each other by, for example, ghrelin influencing insulin secretion and receptor signaling), as you will no longer suffer from things called carb cravings once you adjust to the diet. Such a diet naturally curbs your hunger levels, so eat to naturally eat less and consume less calories, so you lose weight.

>>376692637

>half a handful


Not knowing how much you took sounds more wasteful than "cool"

>>376693379
If you have no preexisting conditions, you can try fasting 2-5 days a week. Try to eat healthy when you do eat (veggies like broccoli, protein, and FATS), preferably low carb. You can eat bigger meals when you do intermittent fasting as well.

Longer than 5 days, I'd say have a doctor supervise and take Morton's Lite Salt (potassium), Natural Care Magnesium Powder, and a multivitamin.

>>376691692
this is the most idiotic way of losing weight possible. you're not supposed to lose weight this fast. this nigger is probably back to his original weight + more by now, unless he plans to keep drinking water and not eating anything forever. until he croaks.

>>376693532
>so eat to naturally eat less
*so you tend to naturally eat less

>>376693525
>>376693448
I tried counting calories and it's too hard, I eat fast food once a week so it automatically cancels out
>>376693573
thanks anon

>>376693384

Brain activity increase because fasting is a major stressor. All forms of stress and stress hormones (cortisol, adrenaline) do this but in long term this damages cognition. Guess what fasting skyrockets? Cortisol.

this entire thread reeks of one specific sperg going autistic over fasting

>>376693585
>you're not supposed to lose weight this fast.
This. A healthy weight loss plans puts you on 5-10% caloric deificeincy plan compared to your basal metabolic rate and there's a very good reason for this. To be brief, when you lose weight, you don't just lose fat, you lose muscle tissue as well throughout your whole body. Now, tell me, which muscle type is the most important in your body to the point where you would never want to lose this type of muscle mass fast?

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>>376691692
>guy on left is fatter than me
>yet my moobs are like 3x as big

>>376691692
A lot do, you do hear a lot of stories about videogame peeps forgetting to eat while playing games.

Personally that don't happen to me, so it's not universal.

>>376691692
You could not listen to dumb youtubers, do some research, eat under whatever your maintenance calories are, lift weights on a balanced routine and reap the benefits of patience that takes no more than an hour or two a day. all without having to impose needless fasts that'll lose their novelty after a while

>>376691692
Would it be considered fasting if all the the food in your house requires preparation but you're too lazy to make the food and you just go without eating

>>376693525
>you just need to learn to count calories.
>tfw i fell for the calorie counting meme
>every time i try, i feel like dying after a week and have a relapse
>one day go to the dr
>find out i can't actually properly digest a bunch of normal foods
>my compulsion to eat ridiculous amounts was because i wasn't actually getting full nutrition from a normal amount of food
>start a special diet and it's been smooth sailing ever since

fuck you /fit/, i actually did have MUH CUNDISHUNS

>>376693793
What a load of BS, I did SS for months and all it did was made me gain weight

>>376693379
nooo, no no no no. do not. this is retarded. this guy will gain that weight back with a fucking vengeance when he starts eating normally again. not a SINGLE personal trainer, doctor or healthcare specailist would advise doing this, ever.

get a STEADY diet, go for walks or get a bike and drive it every day and you WILL lose weight.

>>376692348
No food for 28 days? Of course. Diet + exercise should do the work.

>>376692690
No doctor would recommend fasting under normal circumstances.

>>376693614
>fast food once a week

fucking casual i have it at least once a day

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>>376693614
Well I've gone 102kg to 94.6kg (7.4kg) in 10 weeks just by counting calories and it took way less effort than I thought.

I don't eat fast food nor drink juice or soft drink and log my intake like an autist. I'm expecting to do this shit for another half to 3/4 year until I get to the weight I'm happy with. I'm reasonably sure that I'll keep the good eating habit since I'll be doing this for so long.

Its been 3 months now and its going rather well

Why not do a potato diet?
http://wholehealthsource.blogspot.com/2012/12/the-potato-diet.html

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>>376693894
godspeed anon

Where did this meme come from that you will gain your weight back?

I fasted once and never went back to my original weight, lost 15 lbs and just started eating less .

I've just been eating like 1500ish calories per day for a bit over a month now
down 20 lbs from 237, trying not to break my arm patting myself on the back too much

>>376691692
You should post that on /fit/

>>376693841
you're doing it wrong then you retard

go to your doctor or see a dietician

inquire as to what your basal metabolic rate is which is how many calories your body consumes to simply stay alive

then eat at a calorie deficit. 1900 should do the trick. it's what i did to go from 335 to 288 in about a year

>>376693894
I get some before work and then after work mate.

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>>376693515
You might not be able to train as intensely, especially with an extended fast of more than 5 days. But it is possible to gain strength, especially if you intermittent fast like leangains.com guy.

>>376693614
Also stop the fast if you don't feel well. A small/moderate headache is normal especially when the first or second day, and some mornings after that on extended fasts of more than 5 days. You might be surprised with how much energy you do have. Can workout, etc.

What are some cheap as fuck foods that I can eat every day to lose weight

>>376693525
>>376693448
I think if you're well and truly a fatass then making a few simple lifestyle changes will be just as effective as counting calories up to a certain point. The human body was not designed to exist at 300+ pounds; you need to have an exceptionally large calorie intake just to maintain that. If you just cut out outright junk food, restrict yourself to 3 meals a day, and maybe take a walk every now and then, then you'll lose weight. Chances are you'll plateau out still fat but having lost a decent amount of weight, and I think that's a more feasible approach for a true fatass than going cold turkey.

>>376693878
>No doctor would recommend fasting under normal circumstances.
Correction: no doctor would recommend extended fasting. Intermittent fasting (i.e. compressing your daily calorie intake time to some 8 hours per day) is, in fact, very healthy and is a good addition to a low carb diet, if you manage to not kill yourself while doing both at the same time.

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>>376693943
Slowly but steadily. 75kg for 179cm would be ideal I think

>>376691692
>lose all your muscle gaining the strength of a 6 year old boy
sounds like a great idea

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>>376693976
>potato
>nothing but carbs and small amounts of protein
>eating nothing but carbs
>not eating fats

>>376693841
You're a man not a woman

you should know this

a mans sin is not envy

trust yourself from now on intelligently

it is the gift you are given use it well

>>376694006
Just how fucking fat are you fags. Jesus christ

>>376694027

I was doing a 14/10, but after a month, I started naturally going 16/8.

Going through a brutal break-up now, though. Shit's completely fucked my sleep cycle.

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>tfw just getting a plate once a day at Panda Express is filling and I went from 25 to 16 stone in half a year

And yet, I never got tired of it.

>>376693845
>the way the human body works is bullshit
????
Kek, the workout part is the least significant part of gaining or losing, stop putting food in your mouth and you would lose weight.

>>376692765
I do this every day. Not on purpose really. Money just tight this month so I've only been eating dinner every day.

I used to just eat all the time, but now I definitely do not get as hungry as I used to. I've also dropped like 10lb.

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>>376694097
>>376693943
Good going anon. You'd be looking very good in around December if you keep it up

>>376693525
>>counting calories doesn't guarantee weight loss

it doesn't.

500 calories worth of vegetables and lean meat is not the same as 500 calories worth of cake and ice cream.

>>376694228
>stop putting food in your mouth and you would lose weight
Literally this. If you're not losing weight while not exercising, this simply means you're eating too much. No exceptions.

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>tfw eat poorly but not excessively, but still a fat fuck because of alcoholism

>>376693532
So basically the body burns in this order
carbs->fat->protein?

Given that your brain requires electrolytes to accomplish even the most basic tasks, and playing video games, while it may seem mindless to you, actually requires a lot of lateral thinking and by extension electrolytes. I find it difficult to believe that fasting will improve one's performance at all, in fact it should generally make you worse.

>have god tier metabolism through most of my early to late teens
>60 fucking pounds freshman year of highschool
>no matter how much I eat ADHD meds kept me from gaining weight
>parents think im nuts
>put me on cymbalta for depression
>insurance gets cancelled
>go through withdrawal from lack of amphetamine adhd med and shitty antidepressant cymbalta
>metabolism fucks itself
>never been the same
>now 5'11 240, try to eat as healthy as i can and avoid soda and junk food like the plague
>can't lose weight
Just kill me honestly.

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>>376694228
>least significant part of gaining or losing

>the /fit/ sticky says lifting will make you lose weight

what a load of bullshit. This is why I hate /fit/ and nobody works out

>>376694328
No.

Carbs -> muscles that aren't used -> fat

>>376694326
Get off the bottle then you weak shit.

>>376693290
doesn't matter, his hormonal balance is fucked. fasting diets don't work and anyone who says they do is selling you something.

>>376694039
any kind of nut, like peanuts. I prefer to get the prepacked little packs. High in good fat and have a decent amount of protein

Oatmeal is cool too.

Oh and black coffee kicks hunger cravings in the ass, water too

>>376694279
>500 calories worth of vegetables and lean meat is not the same as 500 calories worth of cake and ice cream.
You're wrong. From a macronutritional point of view it's all the same shit, you WILL lose weight, if you eat only ice-cream and stay below your basal metabolic rate. The problem is that it's not the same from the micronutritional point of view and you would suffer from microelement deficiency if you eat only ice-cream, which could have some serious health risks associated with it, but you WILL lose weight.

>>376694448
>Oatmeal is cool too.

fuck HOW DO YOU PREPARE YOUR OATMEAL

>>376691692
I'm walking around a block, about 500m in all, up hill to lose weight, I started about a week ago and I'm increasing the distance a little more each week. Is this guaranteed to make me lose weight? I eat a lot of shitty food, but only like one huge meal a day, which I know is bad but it's not possible for me to do anything about that at the moment.

>>376694392
That's why they say abs are made in the kitchen, not in the gym
But keep in mind at the gym, lifting a lot doesn't necessarily mean you lose weight, but you will probably lose fat in the process of gaining muscle, which is much more dense than fat.

http://scoobysworkshop.com/calorie-calculator/
this is a good counter.

>>376693042

Indeed. I wouldnt recommend any fasting for morbidly obese people. Im not a diet expert but I would recommend more protein and cutting out carbs and sweets. Also light-medium exercise.

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>>376694279
Energetically, yes, they are the same. You can diet on shit like licorice and candy bars if you count the calories.

The problem is that cake and ice cream is primarily made of carbs and sugar, which the body doesn't regard as a filling food, more like a quick pick-me-up. This was a useful evolutionary tool in the sense that most fruits are high in sugar and therefore, a good source (but almost never primary) of on-the-go energy. What the human body didn't account for was the fact that man would eventually process and mass-produce these addictive, sugar bomb foods that are absorbed by the body so quickly, that it demands more without having an appropriate response to curb it like veggies or meat. A bowl of chili, for example, is going to be way more filling that a king-sized Butterfinger, which are about the same amount of calories.

>>376694279
are you serious right now? Yes you will, it genuinely doesn't matter. You WILL get skinnier, despite all the health risks associated with eating like shit.

I can't believe people genuinely don't know this and are arguing otherwise

>>376694368
count your calories
use the calculator I posted

>>376694536
Turn that walk into a jog then a run when you're able to and provided you're also increasing the distance you should see results.

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>never worry about diet
>eat whatever I want, whenever I want
>always stayed around 55-65 kilos since I was like 15 years old

People are just gluttons.

>>376694531

Just throw in some berries, or cut up banana, or a conservative amount of maple syrup + a sprinkle of cinnamon

>>376691692
most do to an extend but mostly cause of lazyness not some deeper plan lel

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>tfw 6'5 and fast metabolism
>tfw can't gain weight no matter how much I eat
>tfw been 80kg for the past year

Making it isn't all that great anyway, r-right?

>>376694536
why can't you do anything against 1 meal a day? if you increase the distance you will probably loose health, but not to a big extent, you have to adjust your eating habbits.

>>376694393
Not really, and there's also one more process that takes place if you eat too much protein - gluconeogenesis and it takes place if you eat too much protein. In this case your body converts protein into glucose.

The proper priority chain is: carbs -> fat -> extra protein breaking down into glucose -> body muscle.

>>376694536
NO

Losing weight is 90% diet, 10% exercise. You should DEFINITELY still do the exercise as its good for you physically and mentally, but the majority of weight loss is in the dieting part.

>>376693336
>tfw going to die and be forgotten anyways
looks like meat's back on the menu boys

>>376694448
peanuts aren't nuts

>>376694602
I do anon. I eat less than or equal to about 1200 calories a day. I've got a fucked up appetite so I don't ever eat 3 square meals a day. Sometimes I will only eat twice.

>>376694624
>>376694631
Skellingtons overestimate how much they eat as much as human volleyballs underestimate.

>>376694392
>the /fit/ sticky says lifting will make you lose weight
It's exerting energy m8, as long as your output is higher than your input you are going to lose weight. It isn't the most efficient way to lose weight, but you certainly can.

>I workout like fit tells me to

>I still can't lose weight

SOMEBODY SAAAAAAAAAAVE MEEEEEEEEEEE

>>376694631
man rukia's five o' clock shadow doesn't suit her at all

>>376694357
not really true

heavy meals are much worse for you than fasting

humans used to hunt on empty stomachs im sure they can play video games just fine

>>376694624
>>376694631
>hurr I can eat however much I want
>barely eats any substantial meals, mostly snacks on random shit all day long in light bursts
>muh metabolism

>>376694663

62 kilos at 5'11 isn't skeleton at all though. That's a normal weight.

>>376693441
But fasting is eating less

>>376694392
The /fit/ sticky says exactly the same thing, did you even read it?

Eat less, exercise more. In that order. You can't outrun a bad diet.

ITT
wanna be /fit/izens.

fasting is for cucks and fat fucks. period.

Everyone excited for Ramadan yeah?

>>376692690
Fasting is proven to destroy brain cells.

>>376694719
Well excuse me for not assuming that every anon on /v/ isn't an absolute manlet.

>>376694531
I just buyhe low sugar quaker brand and follow the directions man

>>376694536
its not rocket science dude. calculate your bmr and activity level, learn how many calories you need to simply stay alive doing nothing. stay 500 or more calories below that number everyday and do basic exercise and you will lose.

stop eating shitty food and learn how to cook. you can literally stuff your face every day with vegetables and lean meats and lose like crazy. minimize sugar and salt intake and keep carbs to a reasonable level. make changes you can live with for the rest of your life and losing weight will simply be a side effect.

>>376692348
It's basically just keto taken to an extreme.
As long as you're not diabetic the worst symptoms will be loss of muscle mass (with working out being nearly impossible at a 0 caloric intake) and a bit of temporary depression that'll wear off once you start getting carbs in your system again.

You'll feel super sick the first 4 days but that wears off because the body starts to think you're not trying to kill yourself and you just can't find food.

>>376694715

Literally spent the last 5 months high while eating nothing but junk food and drinking nothing but soda. Considering I probably drank about 800+ calories a day in soda alone I would wager that I have a fast metabolism.

>>376694448
Recommending nuts to someone on a diet is literally putting them at risk. Not because nuts and shit like peanut butter are inherently bad, but because they are very calorie dense and you can very easily overeat on them, if you're not extra careful.

>>376694662
>1200 calories
Don't do this, no wonder you're suffering and giving up.

I'm 5'11" as well and I'm on 1600 cal/day to lose weight (which is working)

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>americans use mental gymnastics instead of actual gymnastics to struggle with the concept of eating less

>>376694262
I hope the money thing fixes itself so you can afford to eat more, anon. What you're doing right now sounds more like poverty than fasting

>>376694583
But that's not what that other anon said, he's arguing that on a basic level that 600 calories of ice cream is different from 600 calories of chicken as far as getting skinnier goes, which is just outright wrong.

>>376694735
Is that a type of food?

>>376694805
Im not giving up. I've been eating like this for over a year. And absolutely nothing has happened. It's really discouraging though.

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>I have to walk 2 miles just to be allowed to eat a slice of pizza without going over my caloric intake limit

what a load of bullshit

>>376694890
This is seriously a case of living to eat, instead of eating to live.

>>376694536
You can fast 2-5 days a week and eat a big meal of junk when you break the fast, and willstill lose weight quickly. You just have to judge yourself how long you have to fast, and how much you should eat to see results. Pretty simple.

See >>376693573 & >>376692690


It'd be better to eat healthy stuff when you do eat though. More nourishing.

>>376694768
>stay 500 or more calories below that number everyday
No, don't do this. Stay 5 to 10% below the bmr, don't torture your body by faster weight loss. If you do, you can potentially fuck up your heart, because any weight loss is the loss of both muscle mass and fat and muscle mass DOES include cardiac muscle.

>>376694813
How does someone let themselves get that bad? I would've blown my brains out long before i got anywhere near as fat as that.

>>376694830
I like stirring up an egg and pouring it in mine, but I keep fucking up and it turns into an amorphous blob instead of nice white streamers

>>376694870
You're not counting correctly then or you genuinely have MUH CONDITIONS (lol).

You can't cheat the laws of thermodynamics

>>376694798
>Not because nuts and shit like peanut butter are inherently bad
Nuts and peanut butter are fundamentals of any diet that includes sport and exercise though.
If you're only objective is to lose weight, then yea, its probably a bad idea, unless you only eat those and nothing else to keep your calorie count within the margin. But otherwise, nuts and peanut butter are literally fundamentals.

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>tfw scrawny and weak as fuck
>tfw can barely get 1.2k calories per day

>>376694890
This. Enjoy your shitty long life, I'll enjoy a short fun life fitfags.

>>376694930
Enablers.

>>376694662
There must be something you're not counting right, because ultimately these are the physics of how stuff works. You have to count literally everything

>>376694943
Fine. If you're happy, who cares.
Most fats are absolutely miserable since that kind of obesity and inactivity wreaks havoc on your mental state.

>>376694006
>go to your doctor or see a dietician

Nigga I literally said I went to the doctor in the post you're quoting. My digestive system doesn't work right, and your meme diets were actually making it worse. I worked out what I ACTUALLY needed with a a doctor and dropped nearly 30 pounds in a month

>>376694448
Black coffee does the complete opposite for me, I get more hungry later on, especially considering how coffee is a diuretic and empties out your system

>>376694719
no that is in fact scrawny as fuck skellington

>>376694805
I'm 5'8 and I eat around that too(1700ish)

Not trying to lose weight though, I'm pretty bulky already but I'm shallow so i feel safer under eating than at maintenance. I could not imagine surviving on 1200 calories a day without losing my shit or beating someone's ass out of fatigue

>>376694813
>americans get smart as fuck thanks to all the mental gymnastics while storing up fuckloads of energy to build their bodies up into unstoppable powerhouses via actual gymnastics
third world monkeys, are you even trying?

>>376694890
like you fat fucks even know how many calories your maintenance is

>>376694890
2 miles is like 120 calories lmao

>>376694813
what the fuck
source? context? anything at all?

>>376694936
Well, I may actually have MUH CONDITIONS as I went to the doctor yesterday and told him about my situation and he ordered a full thyroid panel for bloodwork. So maybe I did get cucked by genes.

I really hope not because Im willing to put the work in to lose weight, it just hasnt been working.


>>376694973
I only eat like twice a day. and its almost always something I've cooked myself. I don't know how vegetables and chicken can turn into more than 1200 calories when i just bake a chicken breast and eat maybe half of it.

>>376694798
That's why I recommend the little packets. Only about 170ish calories but keeps me full for a while

>>376691692
I can vouch for intermittent fasting. I went from 207lbs to 145lbs at 5'11" in about 8 months-- July of 2015 to February 2016. Counting calories is all it took. I didn't even exercise at all because of a L4 parse fracture located in the lower vertebrae from playing football in high school. Now, I lost a lot of muscle as well, but I gained it back after recovery and getting back into a training regimen. I was hungry as fuck all the time at first, but your body gets used to it after a while.

>>376694419
>fasting diets don't work
Don't ever claim to be /fit/ again, you disgusting retard.
Leangains IF is great for shredding bodyfat and maintaining muscle.

A fat fuck with no discipline wanting fast results and starving themselves with 'fasting', sure that won't work, but don't fucking say fasting don't work.

>>376694419
are all /fit/fags retarded? Of course it matters, hes not going to gain weight from eating healthy and working out. And fasting not working is objectively wrong.

>Stopped by burger king cuz fuck it I wanted a greasy burger
>had a steakhouse king, no sides or soda, just had water
>glance at the menu on the way out
>calories are listed under the burgers
>1600 fucking calories
Cut fast food out of your diet entirely if you want a solid starting point for losing weight. Junk food as a whole is loaded with so much sugar and fat its honestly terrifying to realize how easy it is for people to put down 5-6k calories a day.

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>>376695045

In America maybe.

>>376695042
Isn't it a wives tell that coffee is a diuretic ? I also read it doesn't actually dehydrate you like people swear. Maybe I'm confusing it with something else though

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NO JUNK FOOD

WATER, TEA, COFFEE

COUNT CALORIES

EXERCISE TO FEEL GOOD, NOT TO LET YOURSELF EAT MORE

>>376692861

but i was hungry and should've eaten.

>he doesnt drink olive oil for the extra calories
holy shit get away from me

>>376695094
Shamu's quarterly de-barnacle scrub.

>>376694797
depending on weight and height 2000 calories a day could be great for just bare minimum no weight gained or lost. maybe try calorie counting before you say you are so confident that you hit a genetic jackpot?

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>tfw someone proved that the trap /fit/ diet actually worked with pics

feeld good man

>>376694890
probably because pizza you buy is made with shitty ingredients.

make your own dough from whole grain wheat flour and make it thin crust. use lighter mozzarella (as in made with skim milk not synthetic diet "cheese") and pile on the good shit like garlic, basil, veggies. if you want meat use better alternatives like low sodium turkey pepperoni, grilled chicken, chicken sausage, etc. healthy pizza is possible.

>>376695153
Yeah, you have to have a lot of willpower to be able to eat fast food on a diet, imo. Otherwise cut that shit off.

I won't lie though, I'll still eat a bigmac or some Wendy's chicken nuggets every now and then

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>>376693336

>>376695194
>not eating Taco Bell everyday

kys

so what the fuck did he live on?

>>376695231
>putting that much effort into being able to eat like 20% more
To hell with that, just eat less. It takes literally no effort.

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>>376694797
>drinking a 2liter a day
how can people like you enjoy their tastes out of moderation? you don't consider it overtly sweet?

>>376695154
Nah its to do with your body build. Some people just develop more mass, doesn't mean they weigh more.

>>376695219

I really don't think I need to. I just had two grilled sandwiches and a tall glass of pepsi for breakfast. I've been eating like this for 10+ years. My boyfriend tells me he has no fucking idea where I store all of it as I eat just as big portions as he does despite him weighing around 90 kilos.

>>376695302

Been doing it since childhood. Addicted to the shit honestly.

>>376691692
I occasionally go like 9 hours without food or water if a game is that good

BotW was the last time that happened

>>376695261
>Eat a slice of pizza
>So calorie dense that one piece has to be your entire lunch
>Feel hungry until dinner
I swore that shit off completely when I was dieting

>>376695269
thicc

>>376695323
>Been doing it since childhood. Addicted to the shit honestly.
Same, but Diet Pepsi is my addiction. Guess I got off lucky, even though it's still fucking bad for you.

>>376695292
His body fat produced glucose and provided nutrients. He drank water.

>>376691692
Not even mad at this half assed attempt to make this video game related.

>>376695371
I can't drink normal coke, it disgusts me, but I'm pretty addicted to coke zero.

>>376694742
But I looked this up and you are wrong?
http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/

>>376695261
The only fast food I get nowadays are the chicken wraps. Have those fuckers grilled with no sauce, like 230 cals per
Not bad desu

So if I want to lose weight I need to cut fast food out of my life forever? Really?

>>376695214
Olive oil is good, but I can only stomach it when frying food with it. I use olive oil to fry fish or any kind of meat. I would literally puke, if I tried to drink it raw.

>>376695360
If you mainly stay away from Cheese and Bread you'll find you can eat a lot of shit and still easily stay below your calorie count. Pizzas are literally one of the worst fast foods.

>>376695393
that doesnt work like that how did his muscles recover? i know if i dont eat after a night at work i feel all weak and limp the next day due to my body not having the protein to repair

>>376694742
prove it then, fucko

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>>376695223
>those fucking hips

Pic unrelated, right? There's no way those delicious hips belong to a man

>>376695292
he burned his fat reserves, literally the core concept of weight loss.

>>376695440
You're not going to lose weight for the rest of your life.

You can eat fast food (occasionally) when you're fit and at maintenance

>>376695323
does he drink alcohol by any chance? or use condiments on his food that you don't? how about his lifestyle, do you move more often than him? do you really consider two grilled cheese sandwiches and a class of soda more food than the normal diet of a single serving of vegetables, fruit, grain, dairy, and meat three times a day?

>>376695371
>>376695417

Straight opposite for me. Could never stand the taste of diet soda.

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>>376691692
>tfw live with a family that cook nothing but unhealthy shit with tons of fat, starch, and calories
>They get mad at me when I don't want eat as much as they do

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>>376691692
These videos are fake as fuck and are total nonsense for almost everyone trying to lose weight.

How they are done is you take a person that eats well and counts his calories, works out hardcore every day and is extremely fit and in shape. He eats crap food to bloat out for a few weeks / month, takes the pic on the left with bad posite and lighting and then goes back to his strict calorie counted diet and exercise and loses it all in a short amount of time.

People fall for this bullshit and it never ceases to amaze me, nobody fat is going to be able to replicate this because the guy is basically a ferrari under the bloat already and has a strict diet that he is already able to easily adhere to.

It's a thin, fit guy that went fat in a month and went back to being thin again.

>>376695491
yeah that's a dude.

you should see his butt

>>376694419
>Keto doesn't work
>Please stop paying attention to every natty weightlifter that has done keto to get super low bodyfat percents, it doesn't work guys

>>376695492
for 28 fucking days? bullshit he would be unable to move by the time he was done

>>376695417
Coca cola in general is horrible, I swear I can feel my teeth rotting the moment I drink a tiny bit. It's Diet Pepsi or Pepsi Max for me. Diet Pepsi is godlike in my eyes though.

>>376695328
>I occasionally go like 9 hours without food or water if a game is that good
That's fine. Try going 16 hours without food daily, but still getting all your proper caloric intake in an 8 hour interval and you will hit the optimal intermittent fasting regime, which is healthy.

>>376695501

Nah, but 4 slices of bread with butter, cheese, and salami on top of a tall glass of soda is still a pretty hefty breakfast. Wasn't implying that it was my entire diet for the day.

He can't drink alcohol currently under his medication, and other than yellow mustard we pretty much eat all the same condiments.

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>>376691692

>Not mentioning the part in the video where he admits he went back up to his original weight because he feasted like a goddamn glutton after he stopped fasting for a week

>>376695535
I should, please

>>376695223
What's the diet?

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>soda

>>376695528
Of course it's fake. You can immediately from the face.

>>376695223

bullshit

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>>376695535
don't leave me like this anon

>>376695528

If the diet works then who cares?

>>376695514
I'm sorry anon,that's a shitty place to be in, especially if your family is stubborn and defensive. I'm pretty fit but I started off fat as hell because of my family's bad eating habits. Fortunately I was able to talk to my mom and she ended up supporting me and started cooking more proteins and veggies.

I don't know how old you are, but if you're over 18 you could just buy some healthy shit on the side and cook it yourself on like a George foreman or something.

>>376695223
Pic unrelated, I don't believe you at all.

>>376695606
You must survive entirely on water and hot sticky loads

>>376694797
meh I've been averaging around 1500+ calories a day just from beer for a decade and I haven't ever cracked 200lbs

>>376695589
And then he feasted again and lost weight again. Now he's on a stricter diet. I've checked his more recent videos and he did not gain as much weight, if at all

>>376691692
i love food too much to fast. I just do super ntense exercises and lift weights lol

>>376695528
Shut up fatty and do some fasting already stop bringing up excuses

>>376695457
raw virgin oil is ok in small quantity on certain salad to add to viscosity when consumed tho.

>>376695626
but people fall for it, people believe it's a fat random guy that lost all this weight in a month.

>>376693614
>I tried counting calories and it's too hard

we've arrived at the root of the problem

>>376695678
Same, i don't see an issue with it if you got the determination to work your ass off to burn all the calories, same difference really.

>>376695540
>keto
>fasting
You fucking idiot.

>>376695540
>Keto doesn't work
Keto has nothing to do with fasting. Da fuq are you talking about? Keto is literally consuming so little carbs your body goes into ketosis mode and starts to breakdwon fat into ketone bodies to fuel your muscles and the rest of your meatsack.

>>376695674

Your poor liver.

I am about to post the two most important videos you will ever see in regards to just being healthy (not accounting for xenoestrogens and toxins.)
Pay careful attention, anonymous.

https://www.youtube.com/watch?v=dBnniua6-oM

https://www.youtube.com/watch?v=ceFyF9px20Y

These collective three hours might seem like a lot, but they will save your motherfucking life and I wish I was joking. Protip: get your information from established DOCTORS who have been working in their field for decades and don't hide their face behind internet tabloids.
Please take care of yourself.

>tfw for the last two years my heart just starts randomly hurting on and off
>too scared to ask doctor about it
help

>>376695556
http://www.huffingtonpost.com/luke-depron/the-shocking-truth-about-before-and-after-transformation-photos_b_9118552.html

>>376695269

Much better. Those body positivity women are fucking retards. But fat is comfy-tier. As long as you can walk without getting winded, fuck it.

>>376695795
go on a diet, tubby

>>376695678
Just induce vomiting after every meals to greatly reduce the amount of energy intake like ballet dancers do.

>>376695094
My 600lb Life, Jamie K's story. Spoilers below if you don't want to sit through an hour and a half of fatty whining and making excuses.

Fat fuck has been fat fuck whole life. Broke his leg and got put in bed and didn't get up- for two years. Wife took their daughter out of school to help take care of him. They get ahold of weight loss doc, he sends them a diet plan, says he needs to get below 600lbs and come down to Houston for evaluation and surgery.

Fat fuck doesn't stick to the diet in the least, wife can't say no to him. Fat fucks father refinances his house to pay for medical transport to Houston. Gets weighed for the first time in years and is at 735 lbs. Doctor calls him out on not following diet plan, mental gymnastics ensue, doctor doesn't take their shit and says get below 600lbs or theres nothing I can do for you, surgery would be too dangerous at that higher weight.

Fat fuck gets put on 1000 calorie/day diet to lose weight. Does not stick to it, wife does not take charge and continues to enable him. Tells doctor they're sticking to the diet. Couple months go by, fat fuck gets weighed again- has actually GAINED WEIGHT. 150 pounds heavier, weighs over 850 lbs now. Queue heart attack.

Doctor is fed up with their shit, gives them an 800 cal/day diet and says if he doesn't lose the weight he won't help him. Month goes by, gets weighed again- gained six pounds. Doctor washes his hands of the situation.

I hope hes dead now. Only part of that show I liked was the doctor, he was not taking any of their bullshit excuses and shut them down every time.

>>376695841
i weigh 55kg

>>376695780
tl;dw
Gimmie dat rundown
inb4 purchase NEW and DISCOUNTED waterfilters™

>>376695795

Like a nail being driven into your chest? I had that growing up for some reason despite being a pretty skinny kid but it disappeared on its own. Doubt it was heart related though.

>>376695752
>>376695751
Fasting is literally just keto with fewer calories, retards.
In both cases your body goes into a state of ketosis where it consumes the fat to make up for not having carbs.

The only difference is how much your body consumes, since a keto diet will usually have a tiny bit of carbs + proteins and fats (which it consumes but less quickly)

>>376695578
i don't give a shit what you think you eat, until you actually bother documenting what you do during the day and what you eat i might as well be asking a spacemonkey his thoughts on rocketscience. what you are advocating is that somebody who drinks a single glass of water a day and no more can weigh more than somebody who eats 5 pizzas a day and drowns it down with vanilla icecream soda combination because "what you eat doesn't matter at all in weight". just like the fatasses who think they don't eat excessively, you don't eat near as much as you think you do, and the incorrect idea you are trying to put out that skinny people are skinny because "metabolism" is harmful to the self improvement of others. fuck you faggot

>>376695780
>implying i want to live long enough to become an old fart
No one should have to live past 50. I'd rather die of a heart attack when im 40 than live long enough to experience my brain deteriorating.

>>376695859
Thanks anon
I might watch it just to see the angry doctor be mean to fatty

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>>376695269

It's fine to eat a cookie once in a while, just make sure that 'once in a while' isn't 'every other day' or 'once or twice a week'

You're not going to turn into a balloon because you touched a cookie, the problem is when people take that and turn it into an excuse to eat a cookie every other day of the week because they can totes work the weight off when they probably won't

>>376695153
>steakhouse king
>Protein is only 50g for 1600 calories
....What the fuck, is that what I'm missing when I just ate baked bok choy, chicken half sandwiches, Premier Protein, and Japanese yams?
Next to forsaking pizza, and driving the car for any distances within a two square mile radius, I'm removing burgers cold turkey.

>>376695842
I dunno anon, that damage to your teeth and esophagus doesn't seem worth it in the long run.

>>376695751
forces your body to burn fat either way lad

I think the problem with fat people is that all it takes for them to break down is like one day of cheating. Somewhere along the line they say "today is ok" and then they feel bad and stop trusting themselves and shortly after they stop giving a fuck and are back to eating whatever they want.

Like even if you cheat consistently all you need to do is to not give up, to still push on for 90% of the time and you will still be eventually at your goal. I wanted to learn how to draw once but when I started out I made a horrible picture and got depressed and didn't want to draw for a few months after that. Obviously this mentality will bring us nowhere.

The thing I hate about counting calories is that I have to measure EVERYTHING I EAT, it just get's too confusing

>>376693614
>I eat fast food once a week so it automatically cancels out
nigga fast food is the best. they literally plaster the kilojoules for everything all over the menu so you dont need to have 18 spreadsheets and 6 weight scales to keep track of everything like you do pleb cooking at home.

just order a normal fucking meal
quarter pounder - 2270kj
medium chips - 1240kj
coke zero - can be effectively ignored
3500kj is probably less than half your daily intake unless you're a manlet doing a 25%+ energy deficiency
these are australian numbers so maybe in burgerland you need to get a small instead of medium for similar amounts

This whole thread is a youtuber shilling his fake video for money to fat ass video gamers.

Why is it still here mods?

Has /v/ ever lost significant amounts of weight? I once lost a shit ton when I went on a skiing trip to japan and caught the japanese flu. 3 days of sitting in bed with the world's worst headache while my dad gave me heartburn medicine because he couldn't understand the kanji on the box and just bought whatever looked like cold medicine. My jeans wouldn't fit me afterwards

>>376695929

Excuse me? I said people were just gluttons in my original post. I probably hover around a 1800-2000 calorie diet myself.

You straight up fabricated everything else in your mind.

Why do you fags care so much? Soon we're all going to get robot bodies, and you can be the little robot girl you've always wanted to be.

>>376695885
I am thin, so yeah that might be it.

>>376695879
No rundown for you. There is no rundown. Save your life, idiot.

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>>376695921
>fewer calories
You mean zero, of the fuel that our bodies use. Why don't you start consuming zero calories forever by jumping off a bridge?

>>376695921
>Fasting is literally just keto with fewer calories, retards.
So it's not like keto at all then? You can go into ketosis while being above your bmr. You can get fuckign fat while being in ketosis. Ket != starvation or fasting, it's carb restriction and carb restriction only.

>>376693441
Running is bad for your health.

>>376694890
>2 miles
Isn't it like 10?

>>376695941
Wouldn't you rather live as healthy as you can for as long as you decide to live, and then end it on your own terms without years of misery before it?
Suicide has such a negative connotation, but think about it.

>>376696048
You could have taken the scant few moments it took to write that to write up some bullshit and I'd have believed it, but now you've damned another human to certain death.

I hope you're happy with yourself.

>>376693441

EXPLODING KNEES

>>376695941
That's something young people say. But some day when you will reach high age, when you will reach 50 you won't say "well that was a pretty good time, time to leave it all behind", you will cling to life like an erect dog knot to the insides of an asian prostitute.

>tfw barely eating for the past month but also getting drunk everyday
it's not fair how many calories alcohol has

>>376696105
what

>>376694702
You are checking your weighloss on a scale right?

>>376696054
>Specifically mention keto diet, as in for cutting
>Woooow why is ketosis not working when I eat 10 jars of peanut butter a day

>>376695223
post dat boypucc

>>376696008
3500kJ is about 830 calories. That one meal is like more than half of your entire day's intake if you're dieting.

Now if you skip breakfast and/or eat a light dinner, that's fine, but fatties won't do that

>>376692861
>pre-sleep 2 hours
>sleep 8 hours
>hygiene, commute 1 hour
>forget to eat for 4 hours

It adds up, Jerry.

>>376694890
That's a good thing. Imagine how shitty humans would be if we didn't turn food into energy with such efficiency.

>>376695009
>inactivity makes you miserable all the time
>alternative is being miserable for most of your free time just so you can feel a little better for the 30 minutes of free time left in your day, on top of already being miserable from work

I think I'll just pick the option that involves less effort.

>>376695921
WRONG

Keto without fasting does not produce Autophagy. Though doing keto allows a quicker transition into Autophagy when fasting. Typically 24-48 hours of fasting is required as opposed to 48-72 hours on higher carb diets.

>>376696054
its much harder to build muscle on keto since you need abundant ATP for that

its a bad diet for gaining weight as well since your body thinks is full much quicker from all the fat

>even after all these years there is no easy way of losing weight

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Fatty here
How normal is it to go through periods where you don't seem to lose any weight at all?

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>>376696023
I've lost 180 lbs. I was like 5'9 298 lbs and just got sick of not being able to talk to girls or go outside without feeling like a fucking blob. I got myself a shitty little stationary bike, got down to like 200lbs and felt like that was "normal" enough to get myself into a gym to get started on a real program. I did starting strength while I kept cutting and eventually got myself to like 150lbs, stayed there's for like a year as a way to clear up loose skin and as a testament to myself to show myself that I wouldn't balloon back up. I'm 180 now at like 12-15% bf and my life is completely different. I don't even feel like the same guy mentally, I have so much confidence and I genuibely always feel like I'm in a good mood.

Thanks for reading my blog

>>376696147
Alcohol actually doesn't have calories
It just takes your body the time to digest it that it would normally spend burning calories

This is why you don't want to workout drunk or drink alcohol while you're starving (in that case you'll die)

>>376696171
OK, so we ahve established that ketogenic diets are not related to fasting, good. Now, prove your bullshit about ketogenic diets (i.e. literally low carb diets with so little carbs you go into ketosis) not working, because there's a whole fucking crapload of research saying that low carb diets are the most efficient loss diets ever (and keto is literally a low carb diet taken to the extreme).

https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/

>>376696214
>sleep: 8 hours
i miss those days

>>376696007
Literally the only reason counting calories works with me is because I'm too lazy to count calories so I eat less to have less shit to write down.

I don't understand how people get fat in the first place.

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>being a self-conscious numale hipster and actually care about being skinny
>being a fat bitch who can't put a fork down
Life's a balancing act you dorks

>>376696176
i sniff dat

I eat 5 times a day (just a tuna can between meals) supposedly to boost my metabolism so I can loss weight faster, most (fit) people have recommended me that, now you fags are telling me to go 5 days without eating?

>>376696267
>A 12-ounce glass of beer has about 150 calories

is this just flat out misinformation then?

>>376696257
Like each month or two I'll have a week where I make no progress because I got complacent. Then that scares me into trying harder again

>>376696306
Drinking booze a lot, and there's also drink and eating at the wrong time. Eating at midnight is bad for you.

>>376696257
The first thing you should remember is that there's no magic. Eat less than your bmr - lose weight. If you're not losing weight, you're eating too much. Literally no exceptions.

https://youtu.be/73_ORmRc_vo
amateurs

>>376696257
Completely normal, to the point of it being discouraging. Water retention, excess sodium, bloating, lack of sleep, and more that im forgetting can make you seem like you've stalled or even have gotten fatter.

>>376696308
>Skinny
>Not /fit/
Found the skinnyfat

>>376696306
Fast/Junk Food

>>376696267
I'm not sure what that means but I'll accept it without any further research. Doesn't alcohol make you fat though? Or is it all the stuff that comes with it

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>>376696268
I was making fun of the person who said fasting doesn't work my comparing it to people that say keto doesn't work.
I was saying they both work (though keto is better for people with higher muscle mass)

>>376696306
a lot of the time it's because people stress eat, or eat when they are upset or depressed, and that's their way of coping with it. ofc this ends very poorly

>>376696257
Simply because you lack will power in those times.
I only dropped like 2kg after 2 months of "eat less, excercise more" cause cookies are indeed, very delicious.

>>376696346
No there's calories in beer, wine, spirits whatever. You can easily drink all your calories if you're an alcoholic. Beer gut got its name from people who drank lots of beer.

Drink low carb beer or none at all

>>376696268
>whole fucking crapload of research saying that low carb diets are the most efficient loss diets ever

When done in controlled environment with identical caloric intake low fat diets are actually more efficient. All that crapload of evidence are meta-studies of previous self-reported unsupervised trials.

>>376696306
It's often the parents' fault

Some simple tips.

Don't drink calories. Do this immediately. Drink coffee, tea, sparkling water or water only.

Stop eating white sugar and white flour. Avoid anything with high fructose corn syrup.

Avoid starchy vegetables like corn and potatoes.

>>376696396
>Doesn't alcohol make you fat though?
By alcohol he means shit like vodka and literally medical alcohol. Shit like beer makes you fat faster than lightning, because it's literally liquid bread and is very carb and calorie rich.

>>376695945
Honestly the doctor is great. He doesn't raise his voice and doesn't insult them, he just tells them the truth to their face. Old Iranian doctor with zero tolerance for their bullshit excuses.

>>376696453
spoonfeed me

>Avoid anything with high fructose corn syrup

Hard thing for Americans to do. It's in everything they eat.

>>376696306
I gained like 15 pounds because I drank like 2-3 days a week, and eventually maintained myself at that weight for a couple months while drinking heavily.
Now I've cut the drinking and snacks so I can finally achieve my weight goals

>>376696453
Post links.

>>376696454
What about scotch

>>376696453

Post them or at least give a name faggot

>>376696438
>When done in controlled environment with identical caloric intake low fat diets are actually more efficient.
Read the research. They've done exactly that and low carb diets have come out on top.

https://www.youtube.com/watch?v=cRSeyCZwEUI&

>>376696491
Its not like Australians, Brits and whomever else here don't suffer from high obesity levels either. We got our own shit to worry about even if high fructose corn syrup isn't used

>have a period of 2 weeks where I needed to do the night shift
>slept from 8am to 4pm
>one week back to regular sleep schedule
>always sleepy as fuck till around 4pm where I wake up properly
>today was a free day so decide to turn off alarm clock
>sleep 14 hours straight
>wake up at 4pm exactly
My internal clock is still fixed on that shitty night shift time, I don't even know how this shit is possible. Any idea how to fix this?

>>376696267
Alcohol doesn't have storable calories. Meaning all of it is burned for energy on the go, but everything else you ingested with it gets stored in its entirety.

>>376696448
So what am I even allowed to eat?
I don't like sugary shit, but vegetables make me feel violently ill, like I can't eat them without throwing up. So I pretty much eat meat, fish and grains only, anything else I can't stomach.

>>376696425
I do not think someone could physically drink all their calories via spirits. There's so few macros in them that I just don't see it being possible since you'd probably kill your liver quicker than you could hit your tdee

>>376696357

Eating at midnight isn't bad it's what people generally put into their bodies at midnight that's bad, cereal, cookies, ice cream etc. There's no wrong time to eat. And it can be beneficial to weight loss have a snack right before bed. It's all just depends what you put inside of yourself.

>>376696614
learn to like them

>>376696515
link me that research

>>376696614
Chicken and rice.

Also force yourself to eat vegetables you fat fuck,

>>376696497
Same as vodka.
Spirits are very low carb dense. They're mostly watered down alcohol with little left of the base.

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>>376696614
Is this you?

>>376696671
Any tips on the chicken and rice? I currently eat that but I want some flavor on it

>>376696614
I mean, I can handle vegetables fine when they're in soup, chilli or something, but by themselves, absolutely not
>>376696661
>>376696671
How do you learn to like something
Also I try forcing myself all the time, but there's not much point if they don't stay in my body unless you're insinuating I should season all my food with antiemetics

>>376696614
Eat whatever, but in smaller portions

>>376696595
Well kind of. You can't use it for actual energy though, your body is using it to burn it off.
So if you were outright starving to death, alcohol would just pretty much guarantee it.

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>tfw love broccoli but can never get it right and it's disgusting overcooked

>>376696727
>flavor
You make me sick

>>376696710
I'm nowhere near that fat but the reaction's not too far off, probably worse though, I don't get how people eat that shit

>>376696614
I'm fine with vegetables but i find peas and corn just disgusting, cannot stand them no matter how they are cooked.

>>376694742
shitposting for a few months in here does the same thing apparently

>>376696768
steam it until a fork slides into it and it still smells like broccoli

>>376696786
white rice and chicken doesn't exactly have any taste at all anon. I use soy sauce currently but I'm getting tired of eating it all the tiem

>>376696614

You need to find vegetables you actually like and learn to prepare them.

I eat a lot of cauliflower for example. I rice it. Cook it with butter. Mix it with my eggs. It's very versatile.

>>376696737
How old are you?

I'm super picky with my food but it's gotten better with age. I suppose your taste buds just degrade or something.

>>376696768
iktfb

When it's just right it's amazing, but too overcooked it's disgusting and too under it tastes practically raw.

>all this talk about weight problems caused by alcohol
>tfw never had a drink ever
Feels like I dodged a bullet

>>376696727
Sriracha, mustard, hot sauce (the pepper and vinegar base ones, not the butter base ones), and spices are your friend.

Ketchup, bbq sauce, hot sauce (the butter base ones), and creamy stuff is your enemy.

>>376696727
>diet
>flavor
Choose one and only one.
Learn to look at food as something you just have to take in to survive. Remove all association with food as something to be enjoyed.

>>376695223
Has anyone ever found the source of this?

Extensive reverse image search just gives other 4chan threads asking for source

>>376696665
Already did >>376696268

23 research articles and all of them except 1 (where compliance was poor) say that low carb is superior not only in terms of weight loss, but also in terms of cholesterol marker improvement (i.e. the ration of HDL to LDL cholesterol increases, which is good). No other diet even compares.

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>>376696768

Fry it in a bit of butter and garlic instead of boiling it, anon. Garlic flavoured crunchy broccoli is the best. You can add in a chopped carrot as well if you don't want just broccoli.

>>376696828
The trick is to eat them in the same mouthful as something that tastes good.

>>376696850
You should cut that shit out, soy sauce has lots of sodium in it.

>>376696863
23

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>>376696850
He didn't say white rice cracka

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>tfw bought a rice cooker for like $30 just to see what it was all about

Perfect rice for days. I had no idea I was missing out on this my entire life

>>376696727
Simple salt and pepper. Try rosemary, or baking the chicken with lemon juice. For the rice try using chicken stock in place of water, just be mindful of how much stock you're using and how much sodium/fat that may potentially add in.

Avoid marinades and sauces, they tend to have a lot of sugar in them, either naturally or added in.

And for veggies, try roasting them as opposed to eating them raw or steaming them, it gives them a better flavor and texture.

>>376696882
>>376696965

any spices you reccomend?

>>376696943
waste of money to be honest
i can make perfect rice with my eyes closed

>>376696883
Pffft
Learn to love spices and you can do both
Also, hot wings makes for the best cheat day since I'm not really even cheating that much.

>>376695223
>these hips
>a guy
Can he get pregnant too?

>>376696981
yeah but mine cooks the rice while I'm coming home so I have it instantly ready

Fasting obviously works and it isn't really all that dangerous at least when it's done for shorter periods of time.
Still it's too hardcore for most fat people since they usually lack willpower; just counting calories and cutting down on calorie consumption is usually a more sensible option.
I unfortunately gained 5 kilos since last summer, so a little over month ago I limited myself to a 1000 calories per day while eating close to no carbs to achieve ketosis. I've also done daily weight training and actually managed to gain quite a decent amount of muscles even at a calorie deficit.
Starting weight: 85kg
5 weeks later: 79kg

Got more energy than ever, and I'm rarely hungry.

>>376696983
What about boneless wings? They're worse I suppose? I prefer them over normal chicken wings.

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>>376696023
I took what I thought was acid at a sleepover when I was 15.

The next morning I'm throwing up and dry heaving for over 6 hours straight and then peeing out my butt for a week.

Lost like 15lbs+ in about days. Missed Thanksgiving.

>>376696941
I think I realized I could stomach more around 25 or so, so maybe it's not too late yet.

>>376696883
What if I don't have anything else to enjoy?
Good food is pretty much the only thing I can find happiness in in life. I can't find passion for anything else.