>>336599969
How will my posture affect my facial hair?
How do I obtain a good posture?
I sleep without a pillow just because of this.
>>336599969
this is the best way to sit
>>336599969
I have good posture but am a neckbeard by nature.
>>336600502
when will they learn lads
>>336600502
>Not squating
>>336599969
what does the weight stand for?
torso weight?
It's too late for me, my posture is already gone.
>tfw lumbar lordosis
>tfw just started sitting up straight
>tfw was painful as hell but now I developed muscles in my mid and upper back
>great posture
feels good lads, try it
>>336600764
How many barbells you can balance on the back of your neck before they start rolling off.
>>336600764
It's effectively your head weight according to your neck and shoulders. The more forward the head, the harder it is for the neck to keep it up.
>tfw always had great posture
My mom told me good posture makes you more attractive.
Never been able to play games with good posture, cant keep track of stuff without leaning toward the screen, probably because of my terrible eyesight.
My posture is totally fucked because of it, tried to fix it with exercise, yoga and foam rolling but nothing seems to work.
Reminder that if your set up isn't pic related, you're a fucking pleb.
>>336601007
>not being swag backed
>>336601134
That looks amazing, bet that set up is expensive as fuck though.
>>336601134
Rip
>>336601007
> Developing Lumbar Lordosis is the only true way to hide a boner
>>336599969
It's too late, anon
>>336601134
Yeah sure, just imagine all those fucking fat anons trying to get up from this.
>>336601267
Yeah, maybe if they were CRTs.
>>336601134
that wouldn't support my weight mate
>>336601134
I'd just fall alseep all the time if I used that.
>>336600502
>not this
>>336599969
I don't care what I look like though. Being handsome makes up for bad posture.
>>336601257
It is expensive, but you can nigger-rig it with a basic zero gravity recliner and any kind of computer cart/monitor arm that will allow you to position the screen/inputs in a similar fashion
>>336601134
> never being able to keep the mouse at rest
Just needs a perfectly horizontal mouse compartment and it's perfect.
>>336599969
>tfw I have a hunch fromhiding my boobs
I cringe so fucking hard when I see some of you hunchback quasimodos out in the wild.
I want to tell you to straighten up but I know youre beyond saving at that point.
>>336601501
have fun with carpal tunnel
>>336600502
That's very bad for your knees long-term
>>336601523
you're probably fat and unattractive
>>336601547
Not for playing or actual mouse use, just to store it when watching a video or typing.
>>336601565
I don't know if this is a joke cause it looks like the drawing has its knees bent backwards, or if sitting cross legged really is bad.
>>336601641
I weigh 10 stone.
>>336601134
Enjoy being dead when the entire thing falls over on your and breaks your neck lmao
>>336601565
I've been doing that for rougly 7 years now and my knees work just fine
>>336601565
Not if your Asian master race like me
>>336601776
My knees have swollen up multiple times from sitting crosslegged.
As a disclaimer though I have had surgery on one of them.
>>336601776
Sitting cross legged for too long at a time will fuck your hamstrings up. I did it for years and had to have an op a few years ago to fix my hamstrings (by lengthening them). It was impossible to bend over and touch my toes because of it, let alone walk or run properly because I couldn't fully extend my legs.
>>336601786
in your bra
>>336601786
L O N D O N
O
N
D
O
N
>>336601872
>>336601898
well fuck, thanks anons. Time to do some hamstring stretches.
post more spine related stuff
>>336601794
There's more than one way to skin a cat.
>>336601935
What the fucking fuck.
>>336601997
>>336601692
Holy shit I had no idea she was so tall.
>>336601692
shes literally just about to lean forward
>>336601935
those look like they shift some weight into your knees
>>336601935
This is another great chair.
https://www.youtube.com/watch?v=d5FhospFhgc
>>336601898
What if I sit cross legged all the time but also do lots of exercise and yoga? Cause I've been siting like that for years now and I'm half-way to sucking my own dick right now.
>>336599969
>>336601935
Looks like it would be killing my knees
>>336601134
>>336601998
...crap....I need those.
>>336601794
>Enjoy being dead when your ceiling collapses and crushes you
>>336602102
2spooky
Pic related.
Me in my comfy setup.
how is this? its from behind...
>>336601835
We're talking more in the 20-30 year term rather then less than a decade here.
>>336601007
people that walk around with good posture look like uptight assholes
https://www.youtube.com/watch?time_continue=240&v=xTCvBqZz3Bc
>>336602183
Aperantly those standing desk are make no difference.
>>336602250
>comparing a ceiling in a house with a knockoff ikea product
Nigger what
>>336601565
>>336601872
>>336601898
Really? I always, and I mean it, ALWAYS try to bend my legs in one way or another, leaving them fully extended bothers me. Then again I'm pretty flexible and it never hurts.
How much have you anons spent on your chair? I've been using a POS $50 staples chair for 10+ years now
>>336602320
fuck, I'm sitting the exact same way and that was unnerving as hell.
>>336602320
feels comfy nigga
While we're on the subject of basic desk health. What are the best methods to reduce stress on the wrists at a computer desk? Every desk I find is just slightly too tall for me to comfortably place a keyboard with upward wrist bend. Any good slide out keyboard stands that you'd recommend?
I work in sales, you have to stand up straight, chest out and appear confidant if you want to make any money. So I'm good.
>>336602370
I bought mine for $10 at goodwill
It's garbage but it does the job.
>>336602374
shit
>>336602356
>"adopted" son
You ruined the joke, anon.
I already look like the third one.
Kill me.
>>336602336
better than looking like a fucking cave man.
>>336602320
extremely bad for your back
>>336601692
tall lanky bitches are gross
>>336602408
don't use a mouse
sadly there's no real alternatives
>>336601935
i tried one of these things at office depot a while back, somehow that shit was really comfortable
fucking ergo magic, i tell ya
>>336601450
>nigger-rig
First time I've heard this phrase used on the internet. You sound like my dad
>>336602370
Pic related similar
>>336602356
>Wait a minute, that 3DS
THAT IMAGE IS REVERSED!
>>336601007
What causes lumbar? Mine is pretty intense.
>>336601007
>tfw between throracic kyphosis and forward head because im nearly 7 ft tall surrounded by manlets
>>336602183
>manlets
remember: catholic school nun enforced "straight" posture is not "good posture"
good posture is what toddlers have, before they unlearn it in favor of sitting in office chairs all day
mimic children if you want to know what to do with your body for health
>>336602320
Close. I'm sitting sideways in my chair and my arm is resting on my headrest
>>336602356
She's a nice person to adopt a child and give it a good life. I hope he has good posture in the future.
>>336602486
She did adopt him and I've been a little angry ever since.
>>336602370
Check Office Depot every once and a while. I got a decent one for 60-70 that's pretty comfy. I'd like to get a mesh one now though.
>>336601935
>zero wrist support
enjoy your carpal tunnel syndrome pangs later on in life, dumb hoe
>>336600502
I used to sit like that all the time and now I got a tailor's bunion. It honestly doesn't matter how you sit, you'll fuck up your body one way or another.
>>336602351
It looks like a steel construction, and I don't see any jet fuel in the pic.
>>336602171
>>336602354
My physio mostly consisted of stretching. Without bending knees and standing up straight, touch left toes with left hand and alternating right hand to right toes.
If you suffer any pain doing that, you really need to stretch more. It'll be better than paying money down the line (assuming you don't have the NHS, like I did.) to fix your hamstrings. You can also do it in bed - back against the headboard while reaching out to your toes without bending your back forwards too much.
>>336602624
so I should shit my pants?
https://www.youtube.com/watch?v=wtIV33HoT8g
>>336602624
I guess I have to start playing more nintendo games
>>336601998
>holding your arms up in the air without any support for a long period of time
isnt this shit what teachers used to do to kids who misbehaved
>>336602698
ideally you should kick and scream if you have to put on pants
Sit up straight lads
>>336602707
>>336600997
So people with bad posture have naturally stronger neck muscles because of higher constant workload?
>>336599969
how low can you go guys?
>>336602808
GET YE GONE
>>336602707
This is relaxing as fuck to watch
>>336602808
GOLEM GET YE GONE
>>336602857
no, the muscles are not stronger, the body compensated and added fatty tissue to assist
fatty tissue is not functional muscle, and only restricts mobility
It doesn't matter how you sit. The simple act of sitting itself gives you bad posture. Good posture is kept by keeping the muscles in your neck strong, which is done through normal standing activity. If you sit a lot you're going to have to do corrective exercises throughout the day.
>>336602624
Toddlers are flexible as shit, gave great mobility, and good posture.
Its actually how we are all supposed to be but shoes and chairs fuck it all up.
What is a good sleeping posture? I practice sitting/standing straight, but what should you do when you're laying down?
>>336602917
>lift up hands
>mouse keyboard and pad all fall
>>336602707
Reminds me of that time I used to massage some girls back before her boyfriend got home. Should really learn some basic chiropractic techniques as girls tend to like that shit.
>>336602523
shes only 5'10 kanye and kim are just manlet and womanlet respectively.
>>336603039
you can never go wrong with lying on your side
>>336601134
>those wheels
i think that I'l fly by the balcony
>>336602551
>You sound like my dad
Your dad sounds like my dad.
>>336601007
>lumbar lordosis
this shit is hot as fuck on girls. you can literally fuck them while staning up, and see their pussy from behind while they walk, like mel gibson said.
>>336603014
You might as well give up on retarded neckbeard hobbies like gaming and go /fit/
>>336601998
Is there PC game called "dental patient simulator"?
>>336602370
MARKUS
A
R
K
U
S
>>336602707
psuedo science
That shit looks like temporary relief with a large chance of that aussie fuck seriously damaging something.
>>336602624
Curving your back in a C shape due to sitting is also horrible for your posture.
If by "straight" posture your mean a hyperextended lumbar spine, then you're right.
But sitting up straight (engaging abs) is about halfway between the two extremes.
>>336602551
You sound like my sister.
I bet you don't even call those nuts niggertoes.
who /squat/ here
>>336603269
i unironically do that sometimes
As long as you get up every half hour you'll be fine
Even standing for two secs for a stretch is better than nothing
>>336603269
That vodka better be within arms reach - otherwise thats incorrect posture.
>>336603269
I no squat because of arthritis.
It hurts my hips too much.
I'll never be a good slav.
>>336603231
Is it true the chair is a meme not worth the $200? It seems like my options are cheap ~$100 plastic shit, the $200 Markus and >$400 quality chairs
>>336603094
>this bullshit I typed makes it ok that she looks like a disgusting lanky skeleton
yeah naa. keep your shit taste to yourself.
>>336603164
Girls only do that to make thier ass look bigger. If you actually see one walking around like that shes mechanically fucked up.
Anyone use reflective glasses so they can still lie back without having a shitty contraption?
>>336600417
months of dedication, people try to just flex their abdomin/obliques/deltas for posture but you need to exercise every part of your body so that every muscle works together smoothly.
>>336602551
>>336603145
You sound like my wives' sons.
>>336602551
>>336603145
I don't have a Dad but I also use this phrase.
>>336599969
This is actually really good advice, I used to be somewhere in the middle of the last two and I had constant back and neck problems for my entire life. But I started putting my neck straight for the last year of highschool and it's been fine ever since, no back or neck problems.
But, I went to my chiropractor and told her about it and she said that you will feel tired as fuck, and sometimes dizzy because it's such a huge adjustment.
>>336602320
and sometimes i sit like this
>>336601776
sitting cross legged is very bad, cuts off circulation and can cause blood clots. Best way to sit is with your heels flat on the ground.
>>336601007
>Lumbar Lordosis
Literally lol'd
>>336603428
Don't tell me what to do, you're not my real father. As soon as I'm 18, I'm out of this house!
>>336599969
I developed a severe hunch back when I hit puberty. Shit got to an 85 degree curve. Had a full spinal fusion right out of high school. Then they had to redo it 3 years later. I got an infection in my spine.
But I've got perfect posture now.
>>336602917
>lowering the blood circulation to you arms and hands for long periods of time
very smart!
>>336603094
I like Taytay as much as the next non-homo on this board but she needs to fix that disgusting shoulder roll
100% of sitters die in their lifetime. Better quit while you can!
>>336603408
this man's onto something
>Muh health!!!
Is my posture is the worst thing happening to my body right now, I'm okay with that
>>336600997
That's weird. When my head is out like that it feels relaxed and when it's straight it gets tired. In fact when I stand upright, I hate the feeling of my spine curving in like it's supposed to in the middle. It just feels better when it's more straightened out like in the 32 lbs one.
Who /slouch/ here?
>>336601007
>tfw lumbar getting worse and worse
How can I fix it? Will lifting help?
>>336603565
Don't worry kid, your real dad was the same way.
>>336602673
this. all you underage faggots don't understand what getting older really means
>>336603364
Unless you're prepared to spend mega dosh for the steelcase gesture/leap or Herman Aeron miller, the markus is good value. Lumbar support, mesh and (some) adjustability that, while doesn't touch the previously mentioned chairs, is top of its price range
I use one myself, glad I do
>>336603769
>have eczema
>slouch
>get taint rash
why is it so comfy anon?
I sit like this most of the time. I know it's bad for my back but I cba unlearning an old habit.
>>336603809Squats and deadlift help dramatically,If using proper form
>>336602320
>not shitposting from the bed with 2 extra monitors on the wall
>>336603769
>office chair
you dun goofed
>tfw lumber lord
>>336601007
Definitely forward head for me. I try to make a conscious effort to keep it upright but as soon as I think about something else then it goes back.
>>336603809
Had same issue in high school. Practice sway back for a while and it should eventually get you closer to good.
>>336603871
Stop doing this.
>tfw have lower back pain from sitting hunched over all those years
>tfw it hurts when I sit straight for long periods of time, but sitting hunched makes it worse in the long run
pls help la familia
>>336603964
I'm poverty. My dream is to one day have a battlestation I can post in the threads without shame, including a comfy chair.
>>336603752
For you it probably isnt
>>336603871
there's a lock under the chair so that it can lean backward, retard.
I want to get one of those fancy gaming chairs but I can't afford it
when they say "racing chair" do they mean suited to racing sims with a racing wheel and pedals and stuff?
>>336603956
>not shitposting upsidedown
>>336603763
That's because you have weak ass back/shoulder/neck muscles
>>336603306
same, the slav squat is real
>>336603354
of course
>>336603915
Thanks, I will consult /fit/.
>not sitting comfortably in your chair with leg support from your desk
>>336601007
>tfw thoracic kyphorward head
>>336603964
Currently have one of these. It's alright, but it has zero ass support. The cushion is practically nonexistant.
>>336603956
some of us actually play video games anon WE CANT ALL SHITPOST
>there are people on this board RIGHT NOW who don't own an executive chair
Posture is the least of my health problems tbqh familia
>>336604356
>not playing from the bed
Any other poor, lanky motherfuckers like me? Pic related is my current set up. I need it because my desk is too short so I have to raise my monitor so I'm not bending my neck all the time. My hope is that after uni I can save up enough money to make something more aesthetically pleasing.
>>336604418
>There are turds who can actually identify then different kinds of computer chairs
Get a life man
>>336603871
I fap like this.
I can't do it upright for some reason, it just feels so awkward.
>>336604032
Do upper back exercises: shoulder squeeze, standing rotations (side to side and right arm to left shoulder and vice versa), put your hands over your ears, elbows forward and lean towards the sky.
Make an effort to sit up straight while you sit. Roll your hips forward. The way you usually sit your hips are rolled back. Roll back and forth and your body will get used to that happy medium.
While standing, keep your head facing forward and imagine that someone has you on a string and is pulling you upwards. Keep shoulders slightly down and slightly back, abs and glutes slightly squeezed.
Get up every 45 minutes and do a 2 minute exercise from one of the above.
But when i sit straight my back hurts, should i just endure the pain until my posture goes back to normal or am i already fucked
>>336604091
Probably. I'm really going to pay for my bad habits when my metabolism slows down and my bad posture starts taking its toll.
>>336601012
>>336599969
>friendly reminder
>it's actually friendly
you surprise me sometimes /v/
>>336604569
For that single reason I saved money to buy a semi-large monitor and made sure I was able to hang it on the wall.
>>336604585Because you have a smaller dick.
Good posture feels so tryhard
How do I sit up straight without a chair with a back? Everytime I try to it feels like my lower spine is like curved forward and I'm not really improving anything.
Will this go away over time or am I gonna have to go see a chiropractor or some shit?
>>336601998
I aint going to the fucking dentist I'm playing some games or masturbating to cartoon girls.
>>336604720
Endure the pain. I did a few months ago and it only took 3 or 4 days to see huge improvements in how I naturally sat. Now I find it extremely awkward to sit with a C shaped back.
I keep my core activated while I play
>>336604872
it's 5.5 inches. maybe restricted blood flow?
>>336603269
I do it sometimes
>tfw in the mirror I look fine but in photos/videos I look like an alien
>>336604569
I have a small book underneath my monitor for the same purpose. My workspace is pretty cluttered anyway so it doesn't look much worse with it there.
>>336599969
I don't hunch over at least but I still have bad posture.
Got hit by a car on my bike a while back.
Been on a PC since I was 7 when my friends uncle showed me Unreal GoldStill a 10/10 shooter.
Got the lean neck and a unadjusted shoulder.
If I don't force my right shoulder down and lean my head back I look like that one Disney witch in snow white.
>>336600417
Squads. Every fucking day.
It will straighten your back out pretty quick too.
>>336603408
i will now!
>>336604418
>executive chair
This is the typical "idort master race" /v/ setup:
*Used laptop from dad when he got a new one for himself
*TV is old TV from the living room, when dad bought a new one to watch his sports games
*PS4 obtained as gift from parents during last christmas season
*battle station is just laying in bed or sitting on dad's couch, shitposting on /v/ about how playing on consoles is much more comfier than playing on pc
>>336604418
>tfw not an executive so no executive chair
Why are all the comfiest positions bad for your back? The fuck is wrong with our bodies that we would be most comfortable in the most damaging positions?
>>336605220
fucking saved, I'm laughing too hard at this image
>>336603964
>>336604262
I know a fatass who flattened the cushion in one of these by sitting in it, if that's what you mean you did to yours.
>>336605012
GOLEM GET YE GONE
>>336603871
dont do this
it shortens your neck muscles and will give you a forward head posture that can fuck up your entire back before you hot 40
>>336602808
I don't think you need to worry about something that severe just from sitting a lot with bad posture. I'm pretty sure he has something wrong with his spine that wasn't caused by that.
>>336605271
They're only damaging because of the amount of time you sit like that
>>336604102
forgot pic
The reason that i dont fix my posture is because if I push my head backwards to a normal position my huge ass adams apple sticks out further than my nose
>arms and hands full of disgusting veins sticking out
>as soon as I raise them above my head, they're gone
What the fuck is going on with my body
Is this low blood pressure or something?
>>336602157
with this, I could spend more time with my family!
>>336605284
Nah, it's definitely just a shittier brand the fake leather for the arm rests are already starting to crack. I'm only a little over 150 pounds.
>>336600417
>I sleep without a pillow just because of this.
Does that actually help?
sometimes I sit like this for extended periods of time because I get too lazy to correct myself and my lower back would stiffen because of it
>>336602370
About $400, shit was worth it.
>>336599969
thanks doc
>>336605529
Bummer
>>336603964
Got one of these, this chair is horrible. There is no lumbar support(seat to long unless your 7ft your back is not gonna be touching the backrest) and hardly no cushion right in the middle. Your back and ass is gonna hurt after a while.
I used to laff at squatslavs but they might be onto something
if only we can harness this energy...
Chances are you will be dead before 40
Don't sweat how your 'posture' is fucking your health up.
Whenever I'm sitting upright I feel like I'm about to take a shit, it's gay af
If you really care about your spine that much get off your asses and go for a swim you dumb fucks
>>336605012
BIG LENNY
>>336602103
She's 5'10 and wearing heels. Kardashian is like 5'2 or something and Kanye is a 5'8 manlet.
>>336603269
Fuck off L, you lost
These threads always make my shoulders hurt
>>336605480
Here, i illustrated it
>>336605851
>She's 5'10
>exact same height as tayswiffle
WE WERE MEANT TO BE
>good posture chairs that support your back and chairs that allow comfy fapping are exclusive
>>336606013
lol
>>336606013
I'm sorry but your illustration is hilarious.
>>336605550
>no arm support
enjoy you carpal tunnel syndrome pangs later on in life, idiot
>>336606013
>>336603094
>only 5'10
>plus heels
>>336603854
Do you recommend the pleather over the fabric? I can save $50 by getting the fabric one but I'm worried about ease of cleaning
>>336603871
>>336604585
I only do this when Iorgasm
>>336605827
I would but there's no cute white girls at the city park pool. Just black and latino hood rats.
>TFW you're Ubermensch and have nothing but bad habits yet no ill consequences to show for it.
Must suck going through life as a mundane male
Do you stretch? How flexible are you? If I try touching my toes bending forward, I can only get a little past my knees
>>336604970
>How do I sit up straight without a chair with a back?
The easyest way is probably with some sort of small cheap back brace. There's like hundreds of them for different shit and not hard to find either. Yoga is also an option.
>Will this go away over time
Time doesn't heal age anon. The shit either gets worse, permanent or, permanently worse the older you get.
>>336606013
>caveman lean backward no good, so caveman moving like other cavemen
>>336606361
>implying you can escape health consequences
>implying ubermensch have bad habits
toppest keks.
>titty monster sister is getting reduction surgery
>glad because her posture is awful
Whenever guys say reduction is a terrible thing, they always sound like neckbeard virgins.
>>336604970
>Will this go away over time
If you sit up straight, yes your back will become stronger and sitting up straight without a backrest becomes second nature and also very easy.
>not doing squats, deadlifts and ab exercises for the perfect posture
>>336601935
why do people even bother making this shit? people just want a simple chair.
>>336606013
what the fuck which mouth are you supposed to feed?
>>336606553
better than being a dumb frogposter
>>336606553
>titty monster sister
story time pls
>>336605550
>no arm rest
Fuck the that shit, my wrist are already hurting just looking at that chair.
>>336601448
It absolutely does not. I know a guy with a solid 8.5/10 face but his posture is a disaster. He looks like a fucking retard and is going to be a wizard soon.
>>336602183
standing desks are one of those things you buy because you want to better your life and then you realize it was a waste of money and is uncomfortable and never use it again
>>336605978
>L
>slav
>>336606762
>not supporting your arms on your desk
>>336605495
its normal
when you straighten your arm and put them up you stretch your skin and muscles which puts more pressure on your veins
unless you are a skinny fag big veins should look good on you
>>336606553
I know your glad for your sister but as a guy who dated a titty monster, pic related. I dumped her ass because she didn't listen when I said I fucking loved her huge tits . Now I have another girlfriend whos a titty monster and she realizes that I can give her boobs and back massages to keep the pain away.
>tfw my back is on fire from making a conscious effort to sit up straight because of this thread
>tfw probably have to do this for a couple weeks in order to straighten out 10+ years of slouching
FUUUUUUUUUUUUCKKKKKKKK
>>336606859
welcome to RSI city lad
>Sit however I want and eat entire chocolate bars
>Always had good posture and good shape
>Started getting shooting pain and nosebleeds a year ago
>Coughing blood left and right
Fuck me I guess
>>336606859
>Sitting that close to your desk
Im trying to be comfy here
>>336606964
>a couple weeks in order to straighten out 10+ years of slouching
Conservative estimate there anon, I admire your optimism
>>336599969
>mfw me (and my brother) instinctively keep very straight postures, so much so that people have commented on it
Feels good.
>>336600417
Start lifting bro
>>336606013
literally me
>>336606238
>no ass
>lanky
>goofy face
>tits are most likely implants
>probably terrible in bed because walking skeleton
>those platforms because she is too dumb to understand her height looks ridiculous
No wonder she has a shitload of songs about being dumped by guys
>>336606991
You got Japanese cold, certain death incoming.
>>336606537
Oh sure, I guess after I save the world and get promoted to president of earth, then maybe I'll develop a muscle twitch or something. I can live with that
>Not having proper typing posture.
>>336607065
OH FUCK HOW LONG DO I HAVE TO DO THIS!?
At least the burning feeling means I'm doing it correctly, right?
>>336605012
>>336606760
Not much to tell. One time we were on holiday in France and these guys on bus were being perverts but that's about it,
>>336607242
Just go back to what you were doing. You know what your body wants better than internet randos
>>336599969
Literally me on the right. How to fix it? Pls help.
>>336599969
>not purposefully having bad posture to work out your muscles more
>not having extreme lordosis so your ass sticks out and attracts potential mates
Have fun being a low-test weakling faggot who looks like he has a stick shoved up his ass.
Please exercise and take care of your body.
>>336607309
B-but I don't want to be 21 with lower back pain anymore.
>>336601448
>being handsome/looking good
>with bad posture
>>336607242
>OH FUCK HOW LONG DO I HAVE TO DO THIS!?
Forever, if you return to slouching the damage will also return lol
>>336607279
That was me and some other guys in this thread on that bus
Hey, other guys, reply to this post to confirm
>>336603543
>tidus on the bottom
Holy airbrush
>>336607426
just keep doing it man, after some time you will get used to it, its a long and tough fight, just like loosing weight. you cant lose weight excersising for a few weeks!
>>336600317
Perhaps it is the weight of your intelligence holding you down?
>>336602336
That's an unfortunate part of the deal. Due to back problems my physician told me to not lean against the back of chairs so much and sit upright. People started telling me I looked like a cocky asshole
>>336607148
>that awkward dance
Jesus man, was this taken from a rap concert or what? No one would do that kind of stuff in the middle of an event.
>>336607472
Yeah can confirm, she had nice jumblies :D
>>336606013
Is this you?
>>336607472
Hey you weren't there at all you liar
>>336607472
If that was you then why ask for a story you already experienced first hand?
>>336603269
>>336603306
>>336604102
I do too and I'm not even slav.
Maybe I have some slavgenes inside of me
>>336604079
I basically look like this guy. And there's NOTHING i can do to fix it. Apparently it's genetic, my mom has the exact same issue.
>>336607401
Get out mom, I won't do what you tell me
I started getting neck and shoulder pain but mostly neck pain whenever I lay on my stomic. I used to lay like this on my bed playing my handhelds with 2-3 pillows under my neck but now that shit seems to fuck my neck up pretty badly. That position is comfy for me but now anytime I lay on my stomic for even a just few seconds and its back to neck pain city for the next few days or weeks.
>>336607771
who wouldn't want to hear the sexual assault story from the perspective of the victim?
sounds pretty hot to me
>>336607882
Just pull your neck and shoulderblades back, retard
>>336606013
>>336605480
You need to lift and get your body back in a functional state, bro
>>336607882
Yeah, it's common to be same skin color as your parents.
>>336607242
Forever.
Besides with 10 years of slouching the damage is permanently done, there's no "going" back to a perfect back and posture, you can just alleviate the effects at most, and remove pain if you have some, but look-wise sadly you can't do shit.
Reminder to stay hydrated.
I'm going to try sitting on the floor for a couple of weeks just for a change of pace.
Go ahead, tell me I was asking for it
>>336608016
If it was that easy i would have fixed my shit long time ago.
>>336608051
:)
>>336606013
>>336608104
>when classmates called me Quasimodo back in the day and even spit on me for fun
Haha, I don't care. I even forgot about it.
>>336608140
do you live in a hotel?
>>336608235
>Haha, I don't care. I even forgot about it.
>>336606686
27 years since my mother shat me out and I still haven't seen the inside of a gym.
Convince me to go.
Is this bad?
This is how I sit
>>336608382
yes I'm afraid you have propellers as legs
I have one of these things on my chair to help keep me from slouching. It's better than nothing I guess.
>>336608215
With names like those they'll get bullied in school.
>>336601448
Noticeably bad posture would stop Brad Pitt from getting pussy bro.
>>336608382
4 legs
>>336606686
>various levels of implication
That's what i hate with /fit/izens, they think lifting weights will fix everything like the clueless retarded teenagers they are.
Protip : past a certain cobb angle lumbar lordosis CANNOT be """fixed""" by exercising. You can alleviate the typical pain by exercising, but look-wise there's NOTHING you can do.
is it wrong sleeping like this?
>>336608235
It looks like buttoned up collar shirts help mask this. I should wear those all the time.
>>336600417
push ups, dips and pull ups. Pull ups will help a lot. Add some yoga in your day, like 30 minutes in the mornings or evenings.
I need to find a way to rise my monitor
>>336608540
>not sleeping naked
yeah it's very wrong
>>336608534
Yes you can, by stretching and weightlifting. I had bad ATP and I fixed it within a year doing that.
>>336608540
>mattress not flat on the floor
Enjoy your mold.
>>336608534
If you're fucked up really bad, you need a special training plan.
Obese people have to start doing sports in water if they want to lose weight
my spine is fucked
>>336607631
I like the idea of one of the biggest popstars in history being awkward as fuck.
>>336600417
Sacrifice a maiden to the jew god.
>>336608720
>gamepad instead of K&M
>>336602624
What posture do they even have? I only learned walking when I was 3 and my posture was utter shit then and stayed that way until I was 15 and realised how shitty it is. It's better since then since I always try to correct it but it's still not perfect.
>>336608382
Your peenie is big enough to rest on the desk?
Jealous.
>>336608318
Do you want to be healthier, stronger? Do you want to become more attractive and gain confidence in yourself? If you answered yes to any of those questions then you know what to do.
Hit the gym, soldier
>>336601007
Sway back master race, reporting in.
I need to invest in a better chair and an actual desk that fits my heightif the chair is too high my feet won't touch the ground
>>336608898
I also want to learn a language, learn to swim, travel abroad, get a promotion and fuck a tranny.
Many books can be written about things I want to have happen to me, but can't be arsed to actually prepare for and do.
>>336609041
>I also want to learn a language, learn to swim, travel abroad, get a promotion and fuck a tranny.
All of those except getting a promotion can be accomplished by going to Thailand
>>336601321
>caring about hiding boners
Are u 12?
>walk on my toes as a kid
>have a lisp
>get made fun of for being a dork
>get in fights
>practice changing my speech pattern
>learn to walk heel to toe best I can
>still pushoff when my toe rolls
>bop up and down when I walk
>go to highschool where people don't know me
>"Why do you walk like that?"
>"Do you think you're cool or something?"
>get in fights
>knocked around so much I have permanent iris trauma
>"Why is one pupil bigger than the other?"
FUCK
>>336608921
buy a sit standing desk
you won't stand
but at least you will be able to adjust the height on the fly
>>336606013
>tfw neck is a knee
>>336599969
GOLEM GET YE GONE
>>336608308
The worst part is when you fight back. I beat one of the bullies and it felt good at the moment.
But then he came back with 5 of his friends and they beat the shit out of me for years.
Remember kids, NEVER fight your bullies if you don't have friends. You will only make it worse.
>>336609116
And if only I would get promoted, I could afford it.
>>336602202
>>336602808
I immediately sat up straight from seeing that pic
Thank you anon
>>336609041
the only solution to that is to stop being a fucking lazy cunt.
>>336605383
Probably, yes. This is an extreme curve and at this stage you more than likely need surgery. Read metal and bolts in your fucking spine.
>>336609274
I spit in the face of a bully during recess when everyone was watching and he never touched me again lol
>>336609274
>guy bullies girl im kind of dating sorta
>she is about to cry
>i get in his way
>he is twice my size, pushes me around
>while this is happening i keep talking myself into striking
>neo metal music playing in my head
>i grab his face with one arm, ended in up his mouth
>punch him repeatedly on the side of his jaw and his ear with the other
>we fall with me on top
>keep punching him like my live depends on it
>some people pull me away
>apparently i demolished his head and hurt my hand
>girl wont even look at me again, says im fucked up
>two years later learn they are living together
vidoegames
>>336609041
>I want to have happen to me
Why would ever something nice just happen?
You just make it happen yourself, idiot
>>336608898
>Hit the gym
And the gear if you wnt the same bod as Cavil
Acutally i think he's currently shrunk because he's off anabolics
>>336609274
>not making it worse on purpose because nothing but pain and anger make you feel alive anymore
>>336609041
you can't swim ? what the fuck ? that's basic as fuck
>>336609629
I am happy with no bad things happening to me.
Absence of disaster is good enough for me to be glad.
That and internet, is all I need.
>any sitting pose that's just remotely comfy is bad for your posture
This shit is pissing me off.
>>336609605
Sounds like a love story that wasn't yours
is this ok?
>>336609769
sitting AT ALL (for more than one hour or so) is bad for your posture no matter how you sit
fact
>>336609805
>tfw you realize you are the bad guy in the romance movie
Hurts more than I thought it would.
>>336609769
If your back is strong, it doesn't care how you sit, bro
hows my posture
>>336609646
No shit he's on gear, like every capeshit actor in hollywood that needs to look buff
The guy definately has top tier genetics though
>>336601692
rosaline is the best waifu there is
>>336609769
Humans were not meant to live in the kind of world we have today, everything is going to be bad for you when it's unnatural and goes against what your body was designed to do.
>>336609916
Get some cable ties, my man
>>336609916
>cable mouse
come on
>>336609881
Sitting is bad in general, for every part of your body.
Whoever invented the chair was an evil bastard. Romans used to lie down on recliners and wide benches or rugs.
Also, while we are insulting chairs, also fuck pants. My sweaty balls and ass would feel much better in one of those ancient skirt things.
>>336609860
Copy that
>>336609916
You draw stickmen just like the guy who makes Animator VS Animation.
hmmmmmmm.....
>>336610135
>he wears pants anywhere but in public
>>336603871
>Tfw I've been doing this my entire life
>Tfw I know my back is fucked but have no fucking clue How fucked it is
Pls help
>>336610086
thats umbilical cord moran
The only way
>>336610175
incorrect
>>336606443
I can touch the floor with my palm but I was always skinny and flexible. Posture still shit though.
>>336609562
If he doesn't want to torment you after you beat him up and humiliate him, it's just banter, not real bullying.
>>336608051
>tfw not the same skin color as either
Feels bad man.
>>336609165
It sounds like you're a real life 2-D, maybe consider a career in music. Bowie had a similar thing going on actually.
>>336610679
drive by impregnation?
I hurt my back a few years ago and that prompted me to start exercising and fix my posture. I was never overweight but it's amazing how big of a difference even a little exercise and proper standing/sitting makes. All I do is a lot of walking and bodyweight exercises and all those small aches and pains of life went away.
>>336607882
>>336608192
Have you tried breaking your neck? Doctor might be able to relocate it
>>336610781
>Bowie had a similar thing going on actually.
Explain
Try sprinkling soothing smelling oils When helping someone through this crisis, you're feeling extra ambitious, set aside different times language test that checks a person's language.
. . .
Three phase, gene
. . .
Use when frequent high-press
. . .
The various patterns of activity are thought to be mainly antipredator adaptations The Virginia Association of Communication Arts and Sciences (VACAS) Measurements show that Earth's surface temperature rose by 1.4 degrees Fahrenheit (0.8 degrees Celsius) between 1901 and 2010
>>336606013
how do you even swallow
>>336608527
3 vaginiasMaybe more
>>336610927
"But Bowie’s case was different. His eyes were the product not of genes but a teenage fistfight that resulted in anisocoria, a condition in which a person’s eyes have different-size pupils."
http://nymag.com/scienceofus/2016/01/story-behind-david-bowies-unusual-eyes.html
Am I the only one that sits like this?
I'm getting so fucking worried about my posture because of this thread.
>>336611070
Don't do this, it makes mustard gas and breaks your microwave.
>>336599969
>you don't want to look like a neckbeard, do you?
Do you even know which site your on?!
>>336611089
imagine
>>336611114
K E N Y A
E
N
Y
A
>>336611114
Doesn't it hurt your testicles?
>>336606013
>>336610004
Evolution sucks. Shit will need another million years till human bodies are evolved enough to fit the standards of the modern life we have now.
>>336611313
We won't evolve to sit in chairs, since being better at sitting on chairs doesn't increase the likelihood that you will have children.
>>336607148
>manlet confirmed
>>336601007
>lumbar lordosis
the fug
>not using a VR headset in bed with a virtual desktop.
>>336602183
>buy standing desk
>realize you look like a fucking idiot
>buy a chair for standing desk
>when your balls are so big and sweaty that any kind of pants is just uncomfortable to wear
I'm seriously thinking about cryo-freezing my semen and to cut off my balls.
>>336602503
>he doesn't want to look like the original alpha
>>336611569
pics?
>>336611114
No I am doing the same thing. Or I cross the legs in a way that the lower one is still on the chair while I am kinda sitting on it, the foot being near my ass. It's kinda hard to describe but it's pretty simple and comfy for me.
>>336611114
I do sometimes.
Also what's up with drawing eye contact? Are you a drawfag who gets off the idea that some nerds masturbate to your stuff?
>>336611569
Post some pics
I'll give you my professional opinion as a real professional medical doctor
>Sit in the most horrible postions
>Maintain good posture
Nice.
>>336605550
Is that a space ship?
>>336602707
>>336602707
>THat aussie from Chiropractic Excellence shitube channel
I don't know what fucking Strayan aboriginal voodoo that motherfucker learned, but I watched him turn a fucking kid from a mobile Quasi-Modo into a functioning lanky shit stain again.
I need to find me a Gonstead practitioner ffs, my neck has me in a constant state of discomfort.
>>336611569
>ywn be anon's personal swollen sweaty ball sack slave, cleaning and suckling his nuts while he plays video games
>>336611114
>No dildo
Useless
is this good or bad for my spine?
>>336602370
$320 american burgers for this.
>>336611114
how's my posture
I draw diagram to correctly show my pusture.
Please examine very, very closely.
>>336612807
You need to bend your knees or you'll hurt your lower back
>>336608318
If you want to lose some weight, just get a treadmill and be done with it. Go to a gym if you want to get swole. I say treadmill because they are easy as fuck to multi task on. Sit a laptop or monitor and a keyboard and mouse on a stand or buy one or something and just treat it like your new desk. Don't even need to jog, just some normal walks. Your legs pretty much have a mind of their own so you'll barly notice you're on one. Doing that the same hours you're on a computer or at a desk can be beneficial too.
who else /forewardhead/ on purpose to make it look like you have a chin?
pic related : left is foreward head, right is upright.
I'm not even fat, i just have a fucking small head and a big neck so my side profile looks fucking retarded.
>can't fit more than 2 fingers under chin if i keep my headupright
>>336612869
I TOLD YOU ABOUT POSTURE BRO
>>336606443
Touch the toes easy peasy
Try touching your toes while crossing your legs
>>336601935
looks pretty great to alternate between this and a regular chair.
I don't think your knees can handle that one for prolonged periods of time.
>>336610320
My nigra
>>336613139
I just purposefully give myself a bit of an overbite to do that, I don't stick my neck out like a golem but I also don't keep my neck as straight as humanly possible.
As long as you stand up straight and keep your shoulders back your neck goes into a natural position so it's not like you need to focus on that
I mean underbite.
>>336612385
>>336612385
https://www.youtube.com/watch?v=2IU9emzBDRA
Sauce.
Watch all of it niggas.
Fuckin' australia, land of high-speed windshield drop kicking Kangaroos, bird eating spiders, and Bone Singer eldar medical practitioners.
>>336603164
>see their pussy from behind when they walk
what the fuck man
who l here
>>336601007
>>336613450
I already have an overbite and it still looks like the right side.
Infact, If I line my top and bottom row of teeth up inside my mouth instead of letting the top row sit over the bottom, my jawline is a little more defined, making it not look as bad.
Why the fuck did I have to have my head not grow. for fucks sake everyone's face comes out of their head so much it's like mine is scared and doesn't want to leave.
>>336613210
Not even gonna try. But it's funny, my 50-year-old mother can easily touch her toes, but she can't bend her arm behind her back at all. Like if her upper back is itching she can't even scratch it. At least I can cross my legs like this, and slav crouch properly. Some people can't keep their heels to the ground while crouching, don't know what's up with that
>>336608540
People make fun of me because I sleep on my back with my legs straight out and my arms at my side. Like I'm pencil diving into sleep.
>tfw back is as stiff as a rock
>tfw massages dont do anything to me
>tfw my lower back has had this feeling it needs to be popped/pulled for the last 8 years
>i can kind of hit the spot if i massage my ass but only if im lying on my back and lift my legs up
>i cant touch my toes
>i cant even touch my knees
help me
i was always like this. even as a child, stiff as a rock.
at least im stiff and not limp though. no girl ever complained.
>>336613871
>>336613871
Tissue restriction, ligament tightness
I can't squat flat footed, I used to lift weights but put way too much weight on after being a dad.
I've to get my fucking fee WAY out to my side to be able to squat flat footed due to my gut, and just overall inflexibility.
>>336601450
>nigger-rig
>>336602370
Oh man this chair. Said to be one of the best PC chairs.
I needed a new chair a long time ago, so my parents got that...
>"Hey anon, I found a good chair for you"
>"Oh what's it called"
>Herman Miller Aeron
>I search it up on the internet.
>'Great chair, fantastic gaming chair, fantastic office chair, etc, but costs a lot'
>Oh how bad could the price be.
>$1200
>What
>$1200
>Wha
>$ 1 2 0 0
>Bla
>I try to call my parents and say THIS CHAIR IS TOO GOOD FOR ME
And now my ass is on it. It is a great chair
>>336602183
that cholo looking thug would NEVER use a standing desk. I know because i'm that cholo thug.
>>336602523
Dumb weeb.
>>336607148
God she's built like a lightpost
>>336612869
>Proud owner of RAZER brand products
>The Wire Dungeon
>>336602917
>>336602183
enjoy
Bliss.
>>336603809
Just stop being a dipshit and straighten up.
>>336599969
Bernie on the right
>>336614546
The fuck is that?
>>336602157
does she come with the chair
>>336601007
>>336601786
>british
Unattractive guaranteed
>>336609165
>walk on toes all through life
>have gorgeous calves built from the gods
>Calf extension alone leg press over 400lbs
>black women want to sleep with me and eat my legs
Nothing to be ashamed of bro
>>336614861
read the fucking file name?
>>336615370
nice
>>336615067
>>336614546
>OH FUCK! THEY'RE UNDER MY SKIN! GET THEM OUT! GET THEM OUT! AAAGAHHGDHGSHGHSDFGHDFGHGHFDH!!!!!!
>>336615182
>>336615182
I spent years sprinting up steps on my toes like this
Fucking calves are chiseled marble.
Fucking gut for days tho.
I seem to live in the one place in america where a vanilla weight training gym can't be found
Now I gotta go buy weights to go with my lonely Weider bar.
>>336614546
>tfw have those on my balls
>appeared during puberty
>dad said "it'll go away on its own"
>too embarrassed about my balls to ever have sex
>will die a virgin
Thanks dad
>>336611114
Go home gamer girl
>>336612807
you're going to fuck up your toes gaming like that
>>336611114
...bruh
>>336605012
>his nipples aren't even on his biceps
>>336611902
Why would I do that? btw this is how I sit when playing video games
>>336605012
>You're in the club
>This guy smacks your girl's ass
wat do?
>>336601776
>>336602354
>>336601835
I'm talking about sitting like pic related
I always used to sit like this (30 y/o, normal weight)
But now I have to force myself to only sit that way for short periods of time and make sure I'm not resting my knees on top of each other while sleeping and I was forced to no longer squat
Otherwise my knees quickly become very pain-sensitive and make sounds when moved
>>336616384
please be in london
>>336611114
i do it all the time
>>336616407
Ask him why his nipples are sliding down his body.
>>336616384
>>336616384
You're a fucking trap aren't you.
I don't see tits in either drawing.
>>336615807
You have to take regular exercise and elevate the affected area whilst resting apparently. Since that's the leg treatment and surgical removal doesn't sound too safe; you could try massaging your balls and / or seduce your local doctor.
>>336608215
>>336616384
>western comfortably sitting like this
ok
>>336602370
My grandma literally found it lying on the side of the road, if I didn't already think I was human garbage I wouldn't be sitting on it. It's pretty comfy for being so worn though.
>>336601007
help
>>336611114
you sit with your butthole exposed?
>>336608720
This
>>336603809
Yes it will but mind your posture and be careful because you can actually hurt yourself. Not like suddenly breaking something, but prolonged lifting with improper posture will fuck you over easily. So consult someone, it better be professional and not just some 4chan fit dudebro.
>>336616384
Fine, if you have some kind of lewd tumblr or something like that I might follow you I guess
>>336616407
Put on my Iron Boots
>>336605015
try to fap sitting with correct posture
you will not be able to grip it properly, trust me, i tested this with a friend
>>336603420
well put
>>336616384
>tfw quick semi lewd drawfaggory is your guilty pleasure
>tfw you were 5'6 when you were 16
>tfw you're now 5'7 at 22.
JUST
At l-least I can play videogames still.
http://i.4cdn.org/wsg/1461486938205.webm
>>336619972
I know what you mean.
I mean, it doesn't even matter if it's a dude or really a girlwho's fat/ugly
I get off to the lewd drawfaggotry and he/she gets off to me getting off, it's all just a huge getting off ride
>>336602929
>>336602996
Every time.
>>336605218
>Squads
>>336620217
>tfw I was 5'5 when I was 16
>doctors say I'm a late bloomer, I still have some growing to do
>21, still 5'5
Where did it all go so wrong?
>>336602917
ClottingBlood.jpg.
>Sit on my phone all day because work is slow
>sit on a chair, lean back, rest my phone on my chest and lean my head down to stare at my screen
>try to sit up straight
>arm gets tired
>it's uncomfortable as fuck
Wat do?
>>336616407
play Saria's song
>>336620593
>>336620593
Go lift faggot.
And start taking Creatine.
I'd dare to do some HGH too while you're at it.
Otherwise shutup and enjoy your height
T. Lifting 5'7
>>336618643
>not sitting with your butthole exposed for easy insertion when your bf gets home
Step up senpai.
>>336600417
https://www.youtube.com/watch?v=FTV6UCh-yhs
>>336604079
Wow. Looks like a bone that's supposed to be attaching the neck to the head has been knocked to the front.
>>336609165
walking on your toes is a sign of fetal alcohol syndrome, and having a lisp is a sign of autism
>>336604079
>The bend in that neck and that huge adam's apple.
Looks like he has an elbow joint in his neck.
>>336616212
>Biceps.
You mean pectorals.
>>336602370
Some $125 or so one from Amazon. Took off the arm rests and it works great.
>>336622850
No, I meant his biceps
>>336601935
Looks like shes making a JoJo pose
>>336613763
kek
>>336619258
I don't have any but thanks, maybe someday!
Ah yes almost forgot my nighty poses
>>336624702