"Im going to need you to lose 15 pounds by the time you

>>81277880
I'm down 3 pounds this month.

>be a doctor for fat people
>dude lose weight!

really?

>>81278220
>be a fatass

>>81278265
I'm just saying its hilarious he probably went to school for 8 years just to tell fat americans to lose weight

>>81278220
>having a weight problem
>expecting the solution not to involve losing weight.

Especially considering that so many of these people cannot shop, cook, or even walk without help, compliance really shouldn't be much of a problem. Follow the fucking meal plan already.

>>81277880
I like to imagine there's a harpoon hanging above his med degree

when is the next episode /tv/?

>>81277908
I'm down 3lbs since friday

>>81278364
>We will never see Dr. Now become Captain Ahab

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LESS THAN 24hrs TILL PART 2

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>>81278388

STEVEN THE CONCLUSION

>>81278310

He makes mad money. I fail to see an issue

>>81278310
Literally the GOAT job. I'm envious

>>81278435
Holy fuck this is gold
Can you imagine how much this hurt?

>>81278801
Probably as much as boogie and the chair

>>81278418
10 pounds since Mar 21st, around the start of these threads, hope they dont stop, its my second biggest motivation

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>>81278883
/fit/ has these threads all the time.

>>81278935
What is he watching on Hulu that they know he's fat?

>>81278883
Whats your first? Mine is I want to get some pussy.

>>81278310
Did you miss all those scenes where he was doing surgery too?

>>81278935
was not aware, i only lurk tv mostly. cheers man

>5'6 162lbs
Fucking hate this shit. I used to be 140 and i wanna go back but fuck it's harder now.

What do guys

>>81279169
>5'6

>>81279002
well id agree and say pussy, but i have a gf already, but its mostly for my congential heart condition.(ive had 3 open heart surgeries/pacemaker, only 27 years old btw) it got worse over the last year, loosing 20+ would ease the stress alot

>>81279192
Can't do nothing about it m8.

>>81279169
myfitness pal app will do 70% of the work just follow it and enter your meals.

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>>81279169
800 calorie diet. High protein low carb. I expect you to lose twenty pounds by the end of this week.

>>81279169
Stop eating, its not hard. I was almost 300lbs and I did it. You have less willpower than a lardass? Come on now, you know what you need to do.

>DUDE FAT PEOPLE LMAO

Please go back

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>>81279319

being a lanky auschwitz fag is infinitely worse than being a fatass.

>>81279053
cmon dude, let the fat guy have this one

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>tfw 5'3 230lbs

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>>81279426

hi fatty

WHEN IS PART 2?

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>>81279536
What in the fuck am I looking at here and why hasn't it been amputated?

>>81279521
Fucking fatass kill yourself

I'm 5'4 132lbs and feel fat as fuck

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>>81279536

lmao have you not seen the rest of the photos

>>81279588
If you're not a grill you should also kys

>>81279169
Losing weight is the simplest thing in the world. There's just one and ONLY one thing you need to do which is eat less. That's all there is to it unless you're a weak pussy faggot or a female.
>b-but muh feelings
>muh cravings
>muh comfort food
>muh abused as a child
All pathetic excuses lardniggers use.You can lay in bed all day every day and easily lose weight.

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>>81278435
>tfw there's 4 parts to this
>part 2 isn't even out

>>81279169
Cut out all soda and shit junk food

Eat more greens, fruits

Track your calories

BUY OATS

Work out, start a lifting program (5x5 SL, PPL)

>>81279726
Episode 1 is parts 1+2
Episode 2 is parts 3+4

>>81279569
It's calf/shin fat spilling over his entire foot.

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>>81279169
>be 5'6'' with shoes on
>235 lbs
Was 280 3 years ago

>>81279279
>800 calorie diet. High protein low carb. I expect you to lose twenty pounds by the end of this week.

4 weeks later

>you have failed to lose enough weight. I'm going to put you on 0 calories, 1 liter of water per day, and I don't want you to sit in direct sunlight because I think your body is experiencing photosynthesis.

>>81279169
Track you calories and eat every 3 hours.

That's it

>>81279541
22 hours from now

>>81279773
>eat every 3 hours.
Nice meme, numale.

What are some effective fat burning exercises that isn't running. Running is so boring where I live.

>>81279755
Isn't that a toe at the very end though?

>>81279782

is part 1 good or is it very cringey?

>>81279169
get hooked on nicotine. it'll replace your hunger cravings with nicotine cravings.

>>81279215
>26 with congenital valve stenosis
>had a valvuloplasty in 2th grade
>level of valve leakage was acceptable through puberty, but got progressively worse 4-5 year after I left high school because of gained weight and inactivity
>lost 50 pounds within the last year and a half and back within a healthy BMI

Im going to need a valve replacement sometime in my life, maybe soon. Im really fucking scared of open heart. They said I may need a pacemaker put in depending on how my body takes the new valve.

Im getting serious about my overall health, but the damage may already be done.
Losing weight did relieve a lot of stress, figuratively and literally.

>>81279848
biking

>>81279796
That's what I do. I lost 40lbs by doing that. If it's a meme it's a good meme

>>81279862
It's magical

>>81279848
swimming. it's a great exercise and easy on the joints for old/overweight people

>>81279848
Lift some fucking weights, faggot.

>>81279773
Meal frequency is a meme

It's just calories in, calories out

Keto if you want a stricter eating regimen that has good results

Intermittent fasting can be beneficial supposedly

Lifting is also great because extra muscle mass can help passively burn more calories

>tfw if I lose weight I would turn into a hungry skeleton
Do these people constantly eat or something? I eat massive meals and I'm not even average weight.

>>81279911
As much as its a meme, genetics does play a role in some people.
Also young people have fast metabolisms, it catches up with a lot of people in their early 20s.

>>81279897
I'm a fatass, anon. I need to lose weight then work on building muscle. This is the correct way, yes?

I was merely skinny fat and I lost 40 pounds in a month by drinking nothing but water and not changing my eating habits whatsoever.

You can just not drink soda, it's not hard.

And if you're like 600000000 pounds it's even easier to lose weight.

>>81279911
They eat when their stomach isn't full, not when they're hungry.

They think not feeling full means they're hungry.

I have never felt more hate to a person on television than I do towards Steven. I can't watch this show without pausing it and walking around for a bit because he is so insufferable. Also fuck his dad for constantly ordering him pizzas, he should have let him starve a long time ago.

>>81279958
How do you tell when you're actually hungry? Hunger pangs?

>>81279948
No, fucking lift fucking weights while you lose weight so you don't turn into a fucking faggot.

>>81279877
yo bro poster from above! ive had two mechanical mitral valves replaced. wont lie its painful and uncomfortable, plus side i lost 25 pounds from the last surgery (2010) but since gained it back, ive been on coumadin since 3 monthd old.. pacemaker sucks, makes working out alot harder than it use to be

>>81279993
When your BMI is under 18.5. Until then you're fine

>>81279993

Hunger pangs are meaningless, people can and have survived over a month without eating, skipping lunch and having your stomach growl in the evening is nothing.

>>81280002
So just lift to get lean muscle? Then when I lose weight, that's when I eat more to bulk to build muscle?

>>81279908
IF can definitely be beneficial since it limits the time when you are allowed to eat in the first place.

>>81279993
Yes, and sometimes when you think you're hungry, and you're not feeling the pang, you're probably just dehydrated.

Drink lots of water.

>>81279911
Do you snack at all? I'm the same, 6 foot and thin, but eat a small breakfast and then large dinner and lunch but pretty much nothing in between

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On it boss

>>81278435
What will the fallout of the golf car fall be?
I'll wager he'll use it an excuse to quit rehab and go on a pizza binge.

>>81280043
Yes, and the muscle will help you lose weight faster until then.

Where can I stream fatkino?

>>81280049
Depends on individual.

If your problem is snacking then IF is going to help you break that habit.

If your problem is portion control then eating every three hours might help because it will force you to learn to divide your food into smaller portions to last throughout the day.

>>81280101
Thank you anon. I have a long road ahead of me as I'm 268lb.

>>81280157
You'll do fine. Cut out bread and you'll do great.

>>81280072
i regularly eat undrcooked pork so mybody is porbably riddled with those fucks

>>81279074
>i only lurk tv
wew

>>81280205
Why do you regularly eat under cooked pork?

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>>81280205

>>81279169
>>>/fit/sticky
It's really easy m8

>>81280157
Lifting is unironically the quickest way to burn fat.

Not necessarily lose weight, but "losing weight" is just a colloquial term that people toss around for losing fat. You could even gain weight but just simply look better because your body's turning the fat into muscle.

Lifting + healthy aerobic exercises on a reasonable schedule + (and this one is the most important) a good diet = guaranteed to look 10x healthier within a couple of months (if you stay dedicated)

You won't have abs and that stuff, but you'll just look way way healthier and feel way way healthier.

>>81278435
What's the context of this? Why is steven in a golf cart?

>>81280305
We'll know tomorrow night. Though I think it's most likely trying to get him inside the rehab facility.

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>>81280259
>your body's turning the fat into muscle

>>81279848
Power yoga. It's probably better for fat people since it is no impact so you wont be sore and out of breath after.

>>81280357
He means weight wise, not literally.

>>81278310
Holy shit, that's my dream job.

>stand around all day triggering fat fucks by telling them to lose the lard ass
>get paid enough money to live in any house anywhere you want, and drive a brand new car that cost as much as everyone elses houses, with money for hookers and blow to spare

Eight years of school for that is nothing.

>>81280357
>you
>getting the point

I've never seen this show, but because of the webms and screenshots I've seen posted here I really want to watch it now. I feel like such an asshole.

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>>81278220
What do you want him to do? Magic the fat away? He offers solutions that require the patient's cooperation for them to succeed. He can't do it all by himself.

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>sharing your pizza
>any year

>>81280015
Damn dude
Its my pulmonary valve thats messed up. I have lung issues a lot due to poor circulation, plus it has thumb on the garden hose effect so blood pounds my pulmonary artery wall so its been swollen my entire life.

Ive always been told that if I get hit in the chest or I do too extreme of a lift or exertion my pulmonary artery could burst and id be dead within minutes.

So while its serious, its obviously not as serious as a mitrol valve issue.
The idea of making workouts even harder and more controlled sounds awful. its already stressful worrying about it now.

It weird finding someone else my age with similar issues on a board like this

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>>81279279
you dont get to bring carbs

>>81278220
It's literally that fucking easy you fat piece of shit.

>>81280484
Was getting gastric band surgery part of your plan?

>>81280484
If he takes off the oxygen mask will he die?

>>81279569
>What in the fuck am I looking at here and why hasn't it been amputated?

His body formed his own Uggs from his shins
Fashionable af

>>81279279
>>81280484
Why is he just so smug?

He has the be the most smug man I've ever seen.

>>81280484
You're a... big guy.

>>81280568
>gold stethoscope

straight up og

>>81280568
Because it rocks to be Dr. Now, see:
>>81280391

>>81280484
Get him under 600 and I'll call it in.

>>81280596
The Golden Stethoscope is a prestigious award given to surgeons, which is why he wears one.
Im guessing he got the award

>>81280474
damm, keep at ease my friend.. its not too bad, i can do an hour on the treadmill, but i run 10 minutes, walk 10, then run again, etc but depends on how im feelibg at the time.. ive gone 25 minutes straight running plenty but id rather take the intermitent run walk breaks, mixes it up and doesnt make me feel worse, pacemaker just makes it harder becausr it wont allow my heart go abovd 120, so its like riding a bike uphill in sand.

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>>81280484
>>81280520
>>81280546
>>81280568
>>81280575
>>81280680

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>>81280777

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>>81279169
>5'6"

>>81279536
Egoraptor really let himself go since the GameGrumps breakup.

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>>81279536

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>>81281339

>>81278220

t. James

>>81281339
>"i could have been a stripper giving old guys lapdances and dring drugs all day but noooo i had to go and make something of myself"

>>81278435

He's a disgusting individual both inside and out - he
should be dropped into an active volcano.

I'm a fat fuck and this thread and show is making me want to kill myself. I guess it's time to cut all the shitty food from my life, I don't want to end up like fatkino

>>81281918
>All that fat suddenly igniting
But that would cause a potentially dangerous eruption.

>>81279569
That is fucking horrifying. And that fat fuck loves it.

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>>81281339

Wagies fear the fatkino

>>81278220
>be a doctor for drug addicts
>you need to stop using drugs
really?????????????

Peanuts are a good snack right?

>be a doctor
>you need to not cause harm to yourself and take care of yourself
really??

>>81282367
>peanuts
Why not just inject pig lard directly into your veins?

How do I do squats right? No matter how much I try to adjust I feel like I'm feeling it way too much on my knees.

>>81282628
really?

>>81282747
naw I'm just shittin you.

>>81282367
you're probably better off with pistachios or almonds

>>81282838

Activated or non-activated?

>>81282367
almonds

>>81282838
Hickory nuts are impossible to get fat off of because it takes too much work to eat one.

Fucking love hickory nuts.

>>81282882
activated

you'll have to buy an almond activator, it's about the size of the Large Hadron Collider

>>81282741
Your knees should not be extending past your toes. Stick that ass out more anon

Since this is a fat kino thread can anyone post the pic of the guy that puts double cream in Special Kind cereal and thinks that it's healthy?

>>81277880
>"Im going to need you to lose 15 pounds by the time you finish reading this post"
Doc, I lost 30 lbs just taking a shit.

>>81278466
You know what sucks?
Watching this episode, knowing what kind of prick he is, a conniving, manipulitive psychopath who only want's to get his way whatever the cost, and for the briefest of moments actually feeling sad for him when his family left him alone.
When it hit him that he would be by himself, and he began to tear up. So did I. I actually felt empathy for him, having abandonmet issues of my own.
Then the fucker went on to prove he was just a manipulative cunt.
Goddamn son of a bitch. I wasted a tear for this useless piece of filth?Fuck him. I hope he dies slowly and miserably.

>>81282147
It's the best thing that could have happened to you anon. Since James K got memed I realized the path I've been on and made major changes in diet amen exercise

>>81282367
>>81282885
Almonds and peanuts are roughly the same nutritionally. Almonds are little better for you, but peanuts are cheaper. Although raw peanuts taste pretty bad. Walnuts are even better though because they have a the omega 3 fatty acids.

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pay

>>81283671
>I hope he dies slowly and miserably.
Pretty sure that is what is happening

>>81283865
Then even slower and more painfully.

>>81277880
i just was eating a 1lb donut while reading this post

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>>81283738

i wish i had another donut

fuck off donut posters

>>81284047
Chocolate covered cake donut or glazed Krispy Kreme donut?

>>81281419
>tfw no smart nurse qt3.14 gf
>she will never tend to your wounds

fucking kill me

>>81284141
I can't be the only person who doesn't like Krispy Kreme

>>81284141
both mmmmm

>>81284047
>donut posters
Cops thread is 2 pages down.

If you eat one or two donuts per day, is it that bad? What if you are active? I think it's okay.

>>81284390
Depends on your daily calorie count but that much saturated fat and sugar isn't good for you. One donut is usually between 280-400 calories so if you need to eat 2k it could work.

>>81284236
I don't like them either.

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What does /tv/ eat for pre-breakfast?

>>81284462
isn't 2k what most people should eat? im pretty sure i eat more than that., fuck.

Funny enough, I could actually eat some chinese right now.
>>81284522
Fucking how? Im not even hungry at that hour. Also
>Soda before 11
You have a problem

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>>81284548

2k is pretty "average" but it really does vary greatly from one person to the next. I only eat about 1500 a day to maintain my weight while some of my friends who lift a ton eat like 4k and barely gain.

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>>81284522

what is better

pre-breakfast or just straight up double breakfast?

>>81284522
This is horrifying

>>81284607
Double breakfast - b-both breakfasts at the same time?

Bold.

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>>81284587

>>81284607
triple bypass breakfast

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>>81284005

>>81279074
>only lurk /tv/
Careful, that's a huge red flag for autism

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>>81284632

this mad man does it

why dont you?

>>81284845
BATHTIME WAAAAAAAGIIIEEESSSSS

also
>qt chubby nurse on the left
i want to feed her cheeseburgers

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>>81284845
Because I'm not half the man that he is.

>>81284845
does he have 3 assistants all the time to take care of him, or is he in hospital?

>>81284872
4 assistants

>>81279169
you HAVE to work out

I was 5'11 220 pounds. I literally just stopped eating but only one small meal a day. I dropped to 190 but since I eat so little my metabolism also slowed down so I've been maintaining. Once I get back on my feet (unemployed atm) I can start going to the gym and start losing weight. I wanna be what I was in highschool ~155

>>81284955

Being unemployed means you have more time to work out. Stop making excuses.

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>>81284872

That was in the hospital but he got kicked out for REEEEE'ing and throwing his piss bottle across the room. At his apartment he has one part-time assistant, a black nurse named Princess who is also an undercover detective and the second-best character on this show behind Dr. Now.

>>81284975
I need to buy a fucking gym pass you cuck. I literally have negative money right now

>working out at home
no thanks jim

you only gone gib me one lil' (you)?

>>81285016
won
lil
ewe

>>81284984
>Throwing a piss bottle across the room
I dont remember this, was that off camera?

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>>81285016
>>81285016

There's two

>>81285014

Sorry your a faggot. Lifting shit is free.

>>81285064
>>81285047

oh...

>>81285058

They didn't catch the piss bottle tantrum on camera (or they didn't include that footage) but when Steven got kicked out I remember them showing his spilled piss bottle and him raging like an autist.

>>81285014
>not working out at home
Sounds like you don't want it enough.

>>81285064
What happened

>>81284587
Honestly the least disgusting thing I've seen from taco vendors.
Would eat.

>>81285113
I dont really remember him raging, just crying like a bitch and then cutting to his dad helping him move. Might have to rewatch it

>>81285290
he's too fat

>>81285290
Its basically a massive buildup of dead skin cells mixed with sores.

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>>81285387

He started crying like a bitch when Now told him to fuck off but before that he was being an abusive faggot to the staff.

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>>81280834

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>my face when never been fat
>tall
>handsome

these threads are alien to me.. I want to participate but you all gross and over weight just make me sad. This meme is real life and you fatasses need to stop

>>81285461
>Tall
Aka lanklet

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>>81279569
You didn't have to circle it. My eyes went there anyway.

>>81284047
give me a quick rundown on doughnuts ?

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>these fat pieces of shit are so fat they can't fit in a car

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>Mfw i'm a failure in life but atleast i'm not 800 pounds

life could always be worse, bros.

>>81279569
qt on the right doesnt deserve this

>>81285946

If I was a nurse in Houston I would relocate immediately. Fuck working in that city as long as Dr. Now is importing human-cattle hybrid freak shows.

>>81277880
Jokes on you I just cut off my leg faggot

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>>81285792
fucking this. this show made me lose weight.

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Is anyone else ordering a pizza tomorrow night for part 2 so they can have full immersion with the fatkino?

>>81284522
>>81284607
These are fat fetish models, just so you know

How many of you cunts are gonna be watching live on stream?

>>81285461
Speak english you fucking eurocuck

>>81286300
Yeah, got my piss jug and sassy black nurse ready too

>>81286778
>tfw no princess spinoff

>>81280072
I cant remember the last time I laughed so hard at something

>>81286300
i can't eat and watch

>>81278220
It's mostly a shit test.

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>>81280072
how would you even know if you had a tapeworm?

>>81280072
Vegetarians don't get these, r-right?

>>81280072
do tapeworms help you lose weight? I might try to get me one of those

>>81287771
nope, they get hanta virus.

>>81287739
Just take deworming pills and see what happens

>>81279911
It's incredible people are still ignorant on genetics.

>>81280484
AT LEAST YOU CAN WALK

does anyone have the webm of the chick drinking two milkshakes at the same time?

I'll never understand why they don't just hook up a big hamster water bottle for these fat fucks and shut the door.

Let them go without food for like, a month. Let their body cannibalize that fat off.

>>81288316
lel

>>81282367

You learned to read in elementary school. Turn the peanuts around and read the label where it says calories you waste of all the space

>>81288224

T. hamplanet

>>81278220
Lol desu this threads have gotten so shitty because 50% of people here dont even watch the damn show. He is a surgeon too you turd.

>>81279169
have a nice filling breakfast whenever you wake up, like bacon and shit
then
its easy, just start smoking cigs whenever you feel hungry, it takes the hunger away
then eat some salad at night

i used to be 5'6 at 176 lbs when i was 14
i'm now 5'9 at 158 lbs now that im 18 and been smoking 3-4 cigs a day for two years

Why do so many of the enablers in the show always say that "there's nothing they can do" to stop them from getting food and "if they want it they'll get it"? It's ridiculous, the fat fucks are literally immobilized. What can they do, scream? Piss and shit themselves? Throw things? If they start doing that then just leave the fucking house lmao, just go stay with a friend or something. I just don't understand how you can be so weak willed that you literally can't even suffer through what essentially amounts to a child's temper tantrum.

>>81280391
His wife took all his money, mate. He should have retired by now.

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>>81279911

>>81278935
>if you prefer sweets over sweat

Fuckin rekt

>>81278935
based hulu

>>81279749
why are oats so good?

>>81279319
t.gordi

what is this show

>>81291482
Boku No 600 Pounds

>>81290374
lol accurate shit

>>81289968
>leave house
>they die of neglect
>he's fat as fuck he probably had a heart attack or something!
>American has a backwards legal system so you go to jail
>start plotting your revenge so you can go on a fat person killing spree when you get out

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>>81283671
>>81278466

>DrNow didn't fall for any of his bullshit and called him out on all of it

>>81280834

>I don't need help! I don't need to be in this hospital! I can do it on my own!

Would you rim him for 1 million $?

>>81284522

I'm fat, but if there's one rule i always followed my entire life it is "only 3 meals a day"

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>>81285064

Papa Nurgle was a mistake

>tfw 5'10 132lbs

>>81280205
you can only get one tapeworm. its an aggressive parasite and will kill off the others

>>81290374
body looks like the bottom picture what do i do get even leaner and toned?

>>81284829
dur hur your so fucking clever

>>81285014
Running is free.
Bodyweight exercise is free.

What would Dr Now say about your excuses?

How can you guys watch this shit? I can't imagine watching something so awkward and the amount of shame these faggots are putting themselves through, would cringe so hard I'd fold myself.

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>>81278435

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>>81284845
How the fuck do you not kill yourself, I can't imagine the shame, I would literally rather die than have people see me like that

new eppy today right?

Who streaming it

>>81284570
>soda before arbitrary time
fuck off faggot.

>>81290185
His son is the one who makes the show

when is princess getting her own program
I want to see more of her she's fantastic

>>81279569
Is he growing antelope feet?

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When is the next episode lads?

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tfw 6 ft 2 and 160 pounds

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>>81285450
Watch it Jabba

>>81293919
pls respond

>>81285064
>muuuuh leyyygs

>>81279569
American anatomy.

>>81279911
>Do they constantly eat
Yes
>I eat massive meals
Massive in size, or caloric? What may be a large meal for you is often a snack for them.
>>81279947
>Genetics
>Fast metabolism
Don't fall for this post, it's a fatty.

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Is today the day bros? The day we see true fatkino ascendant? I can hardly wait till this evening.

>>81285290
Someone set up us the piss

>>81280205
Unless you're not in the United States, you'll be fine. We're very anal about how we murder the things in our food before shipping it to stores.

>>81278935
>cutting out her butthurt reaction to that sick burn.

That's the only thing stopping this from being 10/10

>>81291916
I bet he has to deal with people like that all the time. Not necessarily full blown sociopaths like him, but certainly a fuckload of self absorbed fat people, who think the problem is everyone else and think the world revolves around them.

>>81279426
A lanky auschwitz fag can come back to looking like a normal human being. But once you pass a certain level of lard, it's stretchmark city and baggy skin for the rest of your life.

>>81282247
I know, but watch this
https://www.youtube.com/watch?v=n-Tej0297wk

>>81279908
>It's just calories in, calories out
No shit anon. But if you weren't such a retard you would understand that most fatties fail at dieting because of will power issues. Eating frequently quells cravings and makes even dumb, weak fatties able to stick to a calorie goal.

>>81289806
It's better to kill your hunger with black coffee than with cigarettes. Much better thing to be addicted to caffeine than cigs

>>81294897

Well when you're that large things do tend to get caught in your gravitational pull and fall into orbit.

>>81295013
>Eating frequently quells cravings
You're fat as fuck.

>>81284522
so fucking hot

>>81295572

That's amazing.

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>>81295572

>>81279848
Just cycle to work
You do have a job don't you anon?

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>>81295866

>>81288316
apex kek

>>81295991
This was sad

>>81295572
What the fuck?

Fatkino today!

>>81295866

Do babies swim around the fat?

>>81295866

How would being fat give them more space? It would constrict them if anything.

>>81282242
>when you start your residency and half the nurses call in sick

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>>81296306
No you dumbass.

Never watched this show before but I hate weight loss shows because I used to be 450lbs before I got my shit together and now I'm 210.

Recommended episodes to start off with?

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>>81296466
Jake's story

>>81296466
What made you wise up?

>>81296592
I hated myself and felt like I was wasting the prime of my life.

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>>81294872

Here you go

https://mobile.twitter.com/fatbodypolitics/status/690382310454226944?lang=en

>that donut

>>81296559
>Jake's story
I can't find that episode. Do you know what # it is? D:

>>81296730
He means James K

>>81296748
Thank you!

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>>81296691

Fucking Hulu

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fried
fried
but it's fucking fried
feed me motha fucka

freiiiiiiiiiiiiiiiiiiiid

>>81286385
doesn't make it anymore disgusting or degenerate.
if anything, it's worse.

>>81285313
You're fucking disgusting.

>>81284866

If there's one photo guaranteed to make cringe, it's this. If xe wanted to dismantle the patriarchy, xe should take care if xirself.

>riots, not diets

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>fat
>see people that drink soda and can't fit into cars and have nurglelegs
>feel less self conscious

thanks for taking one for the team bros

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Daily reminder healthcare used to be really inexpensive in USA back in the 1950s and 1960s when they actually had a free market in healthcare.

Every country in the world needs to go to free market healthcare.

Or at least to a system like Switzerland or Singapore where it's mostly privatized(and also cheap).

>>81296816
WIBBLY-WOBBLY

>>81296748
>>81296730
>>81296559
>>81296466
Holy shit this is hard to watch...

Did he follow that 1200 diet at all before his transport? That was a lot of steak!

>>81288316
hehe

>tfw losing a pound every 3 days by just comfortably eating less
Am I blessed?

>>81277880
>le lose weight meme
It's about gaining muscle unless you want to be plinko

>>81298033
No, its about losing fat weight and then replacing some of it or all of it with muscle weight.

>>81298030
>tfw no sweet tooth
>tfw only drink water
>tfw just have to cut fast food to be healthy
feelsgoodman.jpg

>>81298062
Yeah but but having a low weight shouldn't be your aim. Muscle is heavier than fat.

>>81298124
>muscle is heavier than fat
triggered

>>81298124
You're right.
A basic rule of thumb to go by for a great body is, have a 22BMI with <= 14% body fat.

You don't want to go full skeleton mode, that will make muscle gain much harder. Dropping your BMI to ~21-20 and then building it back up 1 to 2 points with pure muscle is the best option

how to lose weight ez
> Coffee and granola bar in morning
> Sandwich with water for lunch
> Anything under 750 calories for dinner

Repeat. Cut soda, stop eating out, and never spend your daily calorie allowance all in one place.

>>81279521
what? are you a ball?
how did this happen?

6'1 / 187lbs, I feel fat too. I'm losing weight tho

>>81298336
>Granola bar
might as well inject pure lard in your blood already

>>81298336
Swap that granola bar to a fruit/vegetable, maybe eggs.

Dinner, chicken, veggies, brown rice. Small portion. You wanna eat calories than you consume.

Lunch. I dunno, anything healthy that keeps you filled till next morning.

If you get hungry in the evening, eat a carrot.

I used to drink lots of soda and eat pizza, burgers, white bread and white rice. I quit those habits and I've lost like 40 pounds with little to no exercise.