>tfw too fat and unattractive to watch sports without feeling

get a cocaine addiction

>>74874726
>not being a member of the 7% BF master race
laffing at ur life

squat, military presss, deadlift, lots of cardio

u arent even an horse just sort it out fucker

>>74874773
You forgot diet. Do this for a month and the weight will fall off immediately. Yogurt and protein bar for breakfast. Stop drinking soda, only water and eat a salad for lunch. Grilled chicken/fish + rice and steamed veg for dinner.

You'll be fit by mid June, easy

>>74874773
>>74874801
If I wanted to go for the Holocaust survivor look, would it be best to just do cardio + diet?
I wouldn't be opposed to bulking up later on, but I want to be at least 20 pounds lighter before putting on muscle.

>>74874726
That's your problem, I don't give a shit. Take responsibility for your own existence instead of crying about it online.

>>74874902

You see, you would lost a lot of weight that way but you need to take your time because the rebound effect will kick off if you do that that fast.

Also you need cardio but also deadlift and such because you will look flacid as fuck if not. It's not ''putting on muscle'' as much as just not looking like a fucking trash bag.

>>74874902

google mark rippetoe and just lift and go for runs, findan LA fitness or wherever

dead animals and vegetables lots of water

>>74874916
But you see, I am trying to take responsibility for myself. I just wanted to share my sports-related experiences on the Sports board on 4chan. Is that wrong?

>May 24th 2016
>6ft, 260 pounds
>mfw currently 180
>mfw will be 160 come May 24th 2017
>tfw oneitis is starting to notice me senpai
We're all gonna make it

File: ss+(2017-03-25+at+03.43.56).png (4KB, 522x163px) Image search: [Google]

4KB, 522x163px

>>74874975

dude what the FUCK

>>74874990
he's slim by amerifat standards

>>74874902
>>>/fa/

>>74874902
Fag if you lose 20 pounds without working out you will get nasty flabby skin.

Are you ok lad