I asked /fit/ but they just yelled at me. I wanna play Rugby

Woah...

Eat around 3200 calories a day
Get around 100g of protein
Deadlifts, squats, and bench press is all you really need to focus on
About two months before the season starts you'll start doing cardio daily

Play this season you grub

>>74441687
what?
>>74441725
I'd be absolutely shit and probably a liability to my local footy club

>>74441716
This. Focus on eating protein in every meal and eat a can of tuna after dinner (around 10pm) on heavy training days to ensure you get enough easy protein.

Focus on heavy lifting movements (squats, deadlifts, clean and jerk) and you can't go wrong

invest this year into learning the rules. they are complicated af

>>74441682
Seriously, play anything other than that complete cancer of a sport known as League.

Get big, get strong, get fit, play rugby.

>>74443103
You sound like a Nike ad

>>74441682
Why League and not Union?

Play rugby instead ins much better OP.

>>74441682
eat big and do stronglifts with extra focus on legs and back.

deadlift and squat are the most important lifts for you.

also incorporate 20-30mins moderate cardio every day

How about you exercise and play a real sport like union, AFL or field hockey

>>74441682
>I'm 6'0" 75 kg but I'm unfit and skinnyfat as fuck
That's why they yelled at you.
Start lifting, faggot.

>>74444602
just do it

>I'm unfit

remove the un

Play rugby instead

League scks desu

>>74441682
>I'm 6'0" 75 kg but I'm unfit and skinnyfat as fuck
literally prime /nrl/ shape, you're good lad

>>74444602

Yesterday you said tomorrow.

File: 20000 keks.png (533KB, 459x612px) Image search: [Google]

533KB, 459x612px

>>74455889
>field hockey

>>74441682
>I asked /fit/ but they just yelled at me.
Shut up!!

>>74441682
If you've never played before i suggest playing TRL.
Also start binge drinking and doing copious amounts of dingers and bags cos that's all your going to be doing in 3rd grade mate

Play literally any other sport you're gonna be made a mockery of and have all your passion for the sport killed anyway, may as well quit now

Just start playing now and attend every training your cardio will increase pretty quickly once you get into that routine. Then do some weight training in the off season if you want. Don't need to go overboard on this shit with a fucking Batman Begins year of training.

Keep it simple, go to gym, read /fit sticky and pick a workout, start running, or even better, do progressive Walk/Jog/Run/Sprint, that should give you the Strength/Speed, if you want, do zig-zags or ladder work to help the mobility, and i hugely suggest you to train specific sport-related skills.
A mistake i did was jumping into a sport without the needed skills, and that affected my mentality, dragging my performance down. Join in when you feel ready.

>>74456281
t. PPSB

Field hockey is the winter sport of the elite