Can I get some tips on how to make my butt look bigger?
I guess this is a more erotic form of an advice thread, so if anyone else wants some advice post away.
>>25072478
Dumping pics so you all can get a better idea
>>25072479
>>25072481
okay last one:
>>25072478
Do squats
>>25072483
I can train you up ;)
>>25072478
You're gonna have to actually make it bigger.
Barbell glute bridge, lunges, donkey kicks, and step ups. Squats aren't as good for the butt as /fit/ wants you to believe.
https://www.acefitness.org/getfit/glutesstudy2006.pdf
>Results for the gluteus medius showed that quadruped hip extensions (donkey kicks), step ups and lunges generated significantly more muscle activation than squats.