Abs thread ! which pic is the best for tinder? http://img

>>24937101
7th

>>24937101
You need a candid shot with your shirt off if you don't wanna look like a douche.
If you're just looking for vapid sloots to pump and dump keep the mirror pick.

Clean your mirror

are black people born with six packs?

just wondering.

>>24937140

really? hmm is it because of the forearm?
>>24937154
vapid sloots is exactly right my friend. Which mirror pic are you referring to?
>>24937179
The mirrors clean in most of those pics I think

>>24937189

Don't think so m8

>>24937195

t. Fatass from /pol/

>>24937101

Also please post your workout routine, I want to get ripped too.

>>24937982
actually im very slender

>>24937101
7. Post your routine, chubby black dude here wanting to get ripped.
>198, man tits 6'1

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im the one taking the pic, good tinder pic? or should i do more cardio

>>24937986
why do people ask for workout routines?
Its not easy and we all know it.
Just go lift and sweat for a while, 6 times per week, 1 hour per day. And youre ripped, its that easy

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You guys all look really good. Great bodies. How do I look. I'm trying to lose weight and tone up.

>>24940973
kik or snapchat?

>>24937986
>>24939574

i will later, also bump

>>24940973
Didn't you just post on /fit/?

>>24937986
>>24939574

PUSH(chest/triceps/shoulders)/PULL(back, biceps, traps)/LEGS

3-4x a week

stick to between 8-12 reps. 1 session should take 50min-1h20min and you should have no strength left by the end

also eat lots of protein, about 1g per pound of lean body mass, so if you weigh 200lbs and are 20% bf eat 160g of protein/day. Whey makes this easier

if you're mostly trying to lose weight right now, you can either raise expenditure, lower your calories or do both, preferably both. Lots of calorie calculators out there to see about where you maintain at, then just make sure your intake + burn is more than that per day on average