Hello anons, I need help with a few things. I'm a 20 year

Hair: Pic required, obv.
Complexion: First step; fix up your diet. Drink more water. Exfoliate regularly. You can get anti-sebum facial care, which I believe is what gives the oily appearance. Use it daily. Twice. It's not expensive, for me, $20 a month. I'm not 100% on whether it works for everyone but it did for me. No smoking.

Failing all else, go to your doctor. (Especially if healthcare is free/cheap in your home nation)

Nose: Just go to the doctor.

Shower: Every two days. I'm an advocate of daily but every second day is supposed to be better. Not doing because you feel bad about appearance is only making matters worse, assuming "I dont shower as often as I should" = weekly.

Work out: Do it now. Even if you dont go for gains, you'll at least feel better about yourself.
---

GL.

File: 20151212_023819_small.jpg (100KB, 270x480px) Image search: [Google]

100KB, 270x480px

>>24876642
Alright, here's a pic of me that's semi-decent. Not much has changed at all since then. I look pretty much the exact same.

I'll look into your advice, it seems really solid to me so thanks for giving me that!

I'm not sure about the working out thing though. I feel so insecure that I don't want to be 'that ugly guy' that runs around the block. I do like to take walks though, so could that work too? I'll keep doing those and perhaps do it a bit more often.

I will check those things you said and I will definitely drink some more water and eat a bit healthier. I will also try my best to shower every other day, that shouldn't be too hard. And you were right assuming I only shower once a week, it's pretty gross I know.

Femanon here, you're cute. Bump of life

>>24878613
thank you!

>>24876662
even in the poor light your cutenss comes through. I think you're being too hard on yourself.

>>24876662

Hair is fine, desu. Keep it clean and your good. Failing that, ask your/a barber for his opinion. I'm def not a stylist and I wont try.

20-40 minutes of walking would be fine, yeah. Make it somewhat high paced though, atleast Do you like swimming? Go to a local pool. Go early, if you don't want to be seen.

Also,
Calisthenics [push ups, chin ups, lunges etc.] can be used for bulking, to a degree, but more importantly, will help build endurance. If you're self-conscious, you can do that shit at home till you feel confident enough in yourself. Just, don't neglect your lower body. P.s. You can pick up home gym equipment for quite cheap, if you're patient.

And man, it's a little iffy but if you don't smell like ass... I ain't judging. You'll get there. Just get a routine set for a month plus and from then on, it'll be a habit.