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Let's keep a fit thread going
>age/sex/location
>What you're working on
>What are your goals
>Pics (optional)
>22/M/Columbia, MO
>Running. About to start weight lifting
>Ready to get generally healthy
I finally went to the rec at my school and used it to its full extent. Ran, then soaked in the hot tub and sat in the steam room. It's a big step for me because I'm finally getting comfortable working out at a gym, and am hoping to make this a long term habit
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>>24806425
22/m
Lifting, currently doing 1 week hypertrophy followed by 1 week strength, might start doing 1 rm every other week for shits and giggles
6'4"
205 lbs
~15 pbf
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>>24806453
Goal is trying to gain muscle mass
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>>24806453
>>24806458
Nice. Whats hypertrophy?
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>>24806483
An increase in muscle size
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25/m/Florida, USA
>Changing my diet
Evenin' everybody. I work 13 hour shifts of manual labor in a distribution center. My body is physically rekt for a few days after my shifts. I am in good shape, strong, good wind, etc, but If I stopped drinking so much beer, eating so much gluttonous shit (ice cream, lots of fatty foods, lots of meat, lots of complex carbs) I would tone up a lot tighter, so that is what I'm gonna do. Props to everyone who is changing their lives and their bodies for the better. Make our Bodies Great Again!
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Should i be running every day or every other day? I'm not sure which one is healthier if you're just trying to get into shape
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26/m/ca
>Working on
gymnastics rings, planche, front/back lever, handstands, calisthenics general, biking
>Goals
aforementioned exercises, mobility on rings, 200lb DL and Bench
We're all gonna make it bro
Thread posts: 8
Thread images: 3
Thread images: 3