Thread replies: 10
Thread images: 2
Thread images: 2
File: IMG_1009.jpg (274KB, 1280x960px) Image search:
[Google]
274KB, 1280x960px
Hey /soc pals, pic related is me and I'm wondering: how do I get rid of excess fat beyond diet, cardio, and exercise? I can do chest presses with a 55 lbs dumbells, bench 250 and run a solid 7-8 minute mile and 14-16 2 mile
50+ sit-ups before I have to stop 200+ if I do sets
Can do 50+ push-ups and 200+ in sets
But despite eating lean meats and vegetables and low fat food items and cutting out a lot of junk food I still look slightly chubby.
Anything else I can do so I can start looking better and get a girlfriend?
>>
File: IMG_1010.jpg (229KB, 1280x960px) Image search:
[Google]
229KB, 1280x960px
Just realized I covered my stomach so you can't see the flab, how can I get rid of this fat?
>>
For starters is go to /fit.
>>
>>24674583
So what's your carb of choice? Drop that and be slim.
>>
>>24676720
Lots of vegetables like Broccili and cauliflower
>>
>>24674583
without all that?
simple thing is - mdma and amphetamine will get rid of most of water in your body, that helps. also it can help you overclock your body to push it further. not the best way but will see results instantly
>>
>>24674583
>calculate maintenance cals
>subtract 500 and eat that much
>adjust cals as you stall
hope to god you dont have gyno
>>
> I'm wondering: how do I get rid of excess fat beyond diet, cardio, and exercise?
thats how you get rid of excess fat
>>
>>24676874
So it's excess water weight?
>>
High protien, low carb. No simple carbs like processed sugar or bread. It's really that simple
Thread posts: 10
Thread images: 2
Thread images: 2