It's that time again Post your body for people to rate,

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>>23362989
Mirin the delts.

>>23363017
just kill meme

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>>23362989
Im going to post 4 pics here. Sorry, I'll splice them into 1 some other time.
6'0
202lbs
First pic is front. What bf percent do I look?

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>>23363052
Back

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>>23363057
Legs

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>>23363061
And a sauna shot where I was flexing lats since you kinda can't see them in the first pic. Sorry again to have to post 4 pics.

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5'8 162
Need to lose 10 lbs by spring break

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>>23364107
Jump rope is the easiest way in my opinion. 10-20 minutes a day of some solid input and you should be golden.

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>>23362989
Nice complete work anon!
>>23362996
Should look great after like 6 more months of training. Good start too.
>>23363052
I would say about 10%. Really good job dude!
>>23364107
Should be really doable with a proper diet anon. You do look great as is.

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>>23363052
>>23363057
>>23363061
Nice gains

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5'4, 160lbs.
There's a few things I would like to change, but none that I have the discipline for at the moment.
As hard as it is to guess bf% from a picture, what would you say mine is?

>>23362989
>>23362996
>>23363052
>>23364882
>>23365129
Didn't realise that /soc/ was filled with /fit/izens! Unfortunately, I've never been attracted to muscle on men so I can only give a biased rating, but I just wanted to say +1 to all of you for putting in the time and effort to improve yourself for the better. Keep up the fantastic work!

>What bf percent do I look?
I agree with the other anon, 10% sounds about right.

>>23364107
It's a bit hard to tell what your body looks like from this picture alone, so I can't give a proper rating.
>Need to lose 10 lbs by spring break
I'd take measurements rather than relying on what weight your scales are showing if I were you. Or take a picture of your body once a week to see how well you are doing. Good luck!

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>>23364882
kinda bear mode sorta, not really but kinda, quite nice though.
>>23365129
nice, need a bit of chest work, maybe its the angle though. but nice
>>23363061
mirin' them legs man

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>>23363057
Juice back BRUh

>>23365546
Juicey*

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Thin but at least I'm not skinny fat

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>>23365972
Can still do this btw

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6'3'' 265lbs
goal weight:235lbs

>>23365963
Very nice

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last few days of bulking
feeling fat as fuck

>>23366198
Hi backne guy, nice to see you again.

I prefer your body like this.

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>>23366213
hello again
you really think so? this was in late november i think

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5"8 110lbs
Skeleton mode achieved

>>23366443
I do really think so.
It's probably just personal preference, but I tend to like more beefy guys over sculpted guys.
Even with more flesh, your arms are still veiny and attractive.

>>23366479
you should post more

>>23362989
more of you op, fuckin perfect

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I'm fat, started working out a couple of weeks ago. Hoping to get slim and shredded

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>>23366532

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>>23366603
super cute
>>23366542
heres an olderish one

What do I do as a beginner 'skinnyfat' 6'3 guy to build up muscle?

>>23366693
LIft weights and gain mass by getting them calories in. Basic stuff

>>23366797
Ain't got no weights. Whats a decent bodyweight routine I can do to get me on track baby?

>>23366849
get a pullup bar and strive to do 500 pushups, pullups and crunches each day

also run

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Woke up and felt pretty solid

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>>23366882
Plus back, because it's looking thic

>>23366882
>>23366888
fuckin unf

how tall are you?

>>23366903
Taller than average. 5'8 I think?

>>23366925
i woulda said even taller. those legs go on forever

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My mirror is so shit right now, I ran out of glass cleaner two days ago. I'm really OCD. But yeah I'm 6'2, 228, most of it is in my buns I think. I don't wanna hijack it and make it a crazy thread. So here. I've been working out for a while, abs are the goal.

The twice a week no penis for boredom or sense guy

>>23366888
Jesus you have an absolutely ideal body.

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>>23362989
here's an old one

>>23366967
I love and hate them at the same time. Absolute nightmare finding trousers long enough.

>>23367052
Aha, thank you! I know I can still improve, but I'm really happy with where I am at the moment also.

>>23367068
cute panties, lovely body to

>>23367096
Maybe my phone screen is dim but
Belly button up - white
Belly button down - black

>>23367156
Maybe not. I'm half asian and half black.

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>>23362989
8/10, would recommend some more work on your chest

>>23363052
>>23363057
Nice arms&back dude. Should propably get some tan if possible.

>>23364107
Doesn't look like you need to lose weight to me.

>>23364342
10/10. Who's a good boy? You're a good boy!

>>23364882
10/10, your chest looks awesome.

>>23365129
shave your nipples

>>23365546
I'd recommend to gain some weight.

>>23365963
sweet

>>23366443
looks pretty good

>>23366479
>>23366603
Should gain some weigth imho, but still a good looking girl.

>>23366882
>>23366888
nice curves

>>23367068
sweet

>>23367096
nice dongdong


5'10 - 158lbs
body fat might be about 15%
I'm thinking of going to gym (last time was 5-6 yrs ago), focus on arms, shoulders, maybe abs and ass also. What would you recommend?

>>23367235
Dude you got my exact height and weight. Scary! Nice vascularity. If you hit the gym, you'd be a beast

>>23367168
Looks like a cyclist body. I like the legs.

>>23367230
Belly button up - asian
It's working for you though.

>>23365433
hm... I'd say like 45% body fat?

>>23366878
Doesn't that defeat the purpose of the rest day, when you build not tear muscle. But I got you.

Also covered genitals are no fun when you're fit. :<

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>>23365433
According to related picture I'd guess something about 35%?
Your overall body fat isn't your problem, it's more about the arrangement. Sport is the answer.

>>23367068
you got any pics from behind?
>>23367072
ive got the same problem. any pants that are long enough for me are way too big in the waist. i just wear basketball shorts and sweatpants for that elastic waistband anytime im not at work lol
>>23367452
just eat and sleep. you dont need a rest day when youre doing light volume bodyweight stuff like that
>>23365433
prolly in the mid 30s. if you lost 20ish lbs youd be a babe

>>23367235
Saved for the veiny arms.

>>23367096
thats a dark dong there for you, unless you're mixed and the lighting makes you look whiter

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>>23367096
would ride your dick into the sunset
don't tell my full Asian boyfriend tho
>>23367525
ye tho here u go

>>23367852
>don't tell my full Asian boyfriend tho
odd post

gonna need a timestamp from you

>>23367897
>odd post
Nigger this whole website is odd.
And why the fuck would you ask her for a timestamp? This isn't a thread for that shit, why not ask the guys who posted that have less than 12% body fat and look like they could rip your clavicle out? That shit is less believable than one of the few chicks to post in here. Are you dense?

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Please rate guys, I'll rate in the next post

>>23368022
timestamp?

>>23368022
I like your face. Body could be anything from 5 to 9. Hard to tell from this angle.

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>>23368022
I feel like you probably don't lift :(

cue tho

>>23367235
Should focus on literally everything. gain some weight and become a real life boulder

>>23367168
few months to a year in? Keep it up

>>23367068
good hip/waist from the popped booty angle. Should lift.

>>23366882
>>23366888
Cute. esp the damn sunflower and sun. Interesting choice of rainy cloud.

>>23368022
Would love to cuddle with you/10

>>23367897
it's because the guy I said whose dick I'd ride is half black half Asian. too lazy to time stamp
>>23368148
I've been told to lift before I don't want to muscular women are scary

>>23367068
>>23367852
If you lifted you wouldn't have to resort to angles and stupid poses to hide your skinny fat body :^)

>>23368435

Skinny Fat is what girls are meant to be

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>>23368435
what?? skinny fat????? that makes no sense

>>23363062
>>23363061
Holy shit

>>23368459
Guess he's doing what people in pick-up scene are calling a bullshit test. Don't fall for it.

>>23368459
Nonetheless, you appear to have a great body.

>>23368470
Thanks friendo

>>23368459
Prove it then, timestamp with your whole body showing frontal no angles.

>>23368476
You're welcome, random person somewhere on this planet (isn't this weird?)

>>23368241
post from the front please, no covering up cept maybe face

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>>23368488
I've just eaten an incredible amount of food, I'll timestamp tomorrow if this thread is still alive, but here is frontal no angles.. It's old, but it is

>>23368509
Sorry, that'd be a little too much for me.

>>23368510
Eugh shitskin nevermind!

>>23368510
Quite perfect, I may say.

>>23368488
Oops sorry, replied to the wrong person. Thank you for your kindness.

>>23368529
LOL WAT I'm Russian
das ok tho go take your negativity elsewhere~
>>23368532
thanks baby

>>23368543
Love those hips!

>>23368544
Damn, senpai. 10/10 would resume kiking.

>>23368544
You're welcome!

>>23368544
из Poccии?

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ITT: every girl who posts gets told her body is perfect, every guy is a studly roided up jock

move outta the way, disgusting holocaust victim coming through

>>23368565
Дa и нeт, мaмa из Mocквы

>>23368577
Heterosexual male here. You're perfect, just the way you are.

>>23368544
May I ask you for any way of getting in touch, any messenger whatsoever?

>>23368515
no face is too much? :-:

>>23368596
yee you can snapchat me @ fem_anon

>>23368587
so you are living outside of moscow now then? its been a long time since i have been been home

>>23368614
yes, I am, I'm assuming you're from Moscow? Why haven't you been back?
my mother and father were married in Moscow and then moved to America shortly before I was born

>>23368624
more north of moscow. my family was like yours except i was 14 when we left and now i am in america. i joined the army here to gain citizenship so i am not sure when i will ever go back

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>>23368148
But you lift

>>23368612
No Snapchat here, what about Kik or Telegram?

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>>23368609
Well, there you go

>>23368677
have kik. post yours bc mine has my first name in it and I am paranoid

>>23368744
EgoBypass it is. Creepers who read this and text me will be ignored and/or responded with equally creepy force.

>>23368789
>wants to get in touch with a random girl posting on 4chan to try to harvest nudes out of her
>calls others creepers

>>23368809
Love being a living oxymoron.

>>23368809
probably not going to send nudes that's the thing hahahskgkvkfk

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>>23362989
8
>>23362996
6
>>23363052
9.7
>>23364107
not enough body shown but like a 7
>>23364882
7.3
>>23365129
7
>>23365433
4
>>23365500
6.5
>>23365546
6.5
>>23365963
7
>>23365972
5
>>23366603
7
>>23367068
8
>>23367168
6.7
>>23368022
from what I see 6.2
>>23368577
3 but I see potential. I was almost as skinny as you when I started working out.

>>23369807
hiding yo skinny legs?

>>23369953
No. They're below the mirror. I squat 2pl8.

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goals: bench 3pl8, currently at 255
>>23362989
>>23364882
>>23367096
>>23368022
>>23368510
mirin

>>23368648
I like your juicy ass desu.

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>>23367422
>>23367525
Thanks for the estimates!

>>23367490
>it's more about the arrangement.
That's true. I've had a little difficulty trying to find out what my bf% roughly is, and when I come across pictures like pic related, it gets more confusing because the fat distrubution is different.
But around 40% seems to correspond more to the other pictures I've seen, so I suppose that's where I'm at. Thanks for answering my question!

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Trying to lose weight. Gone from 17 stone to 15, still got a way to go though.

>body rate thread
>blindly compliment every walking vagina and throw personal attacks at anyone who doesn't treat every woman as if they are perfect
Every fucking time. You normalfags are embarrassing creatures.

>>23362989
r8?

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r8?

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>>23362989
say the mean things

>>23371965
very sexy/10

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Need to go down a few more pounds.

>>23368543
Kik? MacaroniEd

>>23371684
>>23371784
>>23371940
>>23371965
>>23372048
>>23368577
>>23368543
>post in rate thread
>don't rate

>>23372421
>"I'll rate in the next post"
>tfw they never do

It's a heartless world, anon.

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6'3
220lb

Looking to get some definition

>>23369807
Thanks for the rate, anon! You're pretty conventionally attractive/10.

>>23371684
>>23371784
I am enjoying these real body posts. Nobody ever says women can't do this even though it's never taken as well as these posts

>>23368148
post full individual body shots

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I dont' mind to show my face lol

>>23372623
wat

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R8 plz :)

>>23374193
lauren/10

>>23374213
i can't tell if thats a compliment or an insult.. or what....

>>23374227
You look just like the last chick I had a fling with, named Lauren, I thought you were her. 8/10

>>23365500
>>23369807
>>23370110
best so far

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Hi, be honest

>>23375448
7.5

>>23362989
Merlin hard, work on then pecs though

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With a pump and some generous lighting. So far anons are looking good.

>>23375983
You have a super cute smile

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I used to be fit. Now I'm pretty overweight. I still lift weights. But I'm not unhappy with the way I look. I like feeling big.

>>23375448
Your dick looks absolutely delicious

>>23374193
I don't like thigh gaps as much as the rest of the world does, but otherwise that's a great shape/10

>>23374193
this grill is unusually good looking for this website

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>>23365500
Wishing I was at this level

>>23364882
Mirin. Ideal physique right here.

>>23368577
You don't look strong enough to work stock at Walmart. No need to become a Greek god but you should hit the gym if anything to stay at a healthy strength level.

>>23369807
7 all together. Wish I had a similar physique.

>>23372444
Nice. I'm trying to lose weight and get definition myself.

6'3 208lb here

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>>23376921
My bicep game is P weak. They don't want to grow no matter what I put them trough. Also find it so hard to slim enough to get a six pack.

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Gotten a bit bigger, will post another...not terrible though

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>>23377241

>>23377243
Why is it censored? :(

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ok?

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>>23362989
Needs more lats
>>23362996
Eat food
>>23363052
>>23363057
>>23363061
that backne is sketchy as fuck. What cycle you on bruh?
>>23364107
Wow, lots of room to critique
>>23364882
Look good. You look like Sylvester Stallone's more attractive brother
>>23365129
Eat food
>>23365500
Eat food
>>23365546
Eat food
>>23365963
Add one more too the itty bitty tiity club
>>23365972
You're the definition of skinny fat
>>23365984
Justin bieber if he wasn't famous
>>23366198
ROIDING FOR THIS LMAO
>>23366479
Turn sideways and you'll disappear
>>23366603
Period Milkshake
>>23366882
Start squatting pls
>>23367020
Proof that blacks don't have superior lifting genetics
>>23367068
Start lifting
>>23367096
Your torso to leg ratio must be like 70/30 with your pecs being that high up.
>>23367168
Eat food, start lifting
>>23367235
The last person who should be giving advice
>>23367852
Low test. Low energy
>>23368022
Jailbait/10
>>23368148
Looking good
>>23368459
Start lifting
>>23368510
Stick/10
>>23368577
Fieldtrip from Auschwitz
>>23368712
jpeg/10
>>23369807
School shooter looking mother fucker
>>23370110
Abs on a skinny guy, like big tits on a fat chick
>>23372444
Your hair looks silver but you have the body of a 20 year old who eats raman and pizza all day
>>23373249
Kebab
>>23374193
Whats the point of having wide hips if you have no ass
>>23376294
Eat food
>>23377241
Jesus christ I could roast you all day, and i'm not talking about a spit roast..the method of cooking or double teaming you.

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xposting with skinny thread

#batsignal

>>23377397
need moar plx

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>>23377416
*shrug*

>>23377459
really nice, brah
that's a powerful looking router too

>>23377462
Bang for buck is fucking mint.

>>23377397
>>23377459

Jesus fucking christ learn to shave, my fucking god that's hideous

>>23377499
Honestly, cam shit is the only way anyone is ever going to see it.

Ain't give a fuck.

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>>23377381
>abs on a skinny guy
okay anon

>>23377381
I'm >>23366882 and I do squat, I think I have a fairly sizeable ass these days lmao. You're looking good though, nice vascularity also.

>>23377861
If you didn't cover your ass with a sunflower i'd be able to properly judge if you're squatting or not.

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>>23377273
Whatever

>>23377873
>>23377381

Great, it´s either 60+ hours of work per week and a proper career or looking like this.
Ah well screw the bitches I´ll become rich bitch!

>>23377459
I don't understand this.

>>23377909
you're sexy

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Would anyone find me sexy?

>>23377918
This just in, you can't look fit and make money!
Very defeatist attitude, very low energy.

>>23377861
How many plates? Trusting you mean real squats and not bodyweight b8. I see a bit of vastus lateralis a bit on you so it's believable.

>>23377381
0

>>23377381
Somehow doubt this is you.
Seen this guy posting on /fit/ a few times and he does not seem like a cunt.

>>23377381
>>>23368712
>jpeg/10
lolwut

>>23377909
Awesome/10

>>23377381
No cycle, I just forgot to shower two days in a row and doing sauna plus my long ass routine daily, my skin didn't forgive me. :/

>>23377397
>>23377459
Disgusting...

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>>23376231
Oh, thanks

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>>23362989
Never worked out in my entire life.

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>>23365433
For your height and weight your body shape is rly good. 8

>>23364107
You dont need to loose weight.

>>23365963
9

>>23366882
>>23366888
9.5

>>23367068
9

>>23368022
9

>>23368459
You are NOT skinny fat.

>>23368510
9.5

>>23368543
8.5

>>23368648
8 tits

>>23371965
7.5

>>23374193
10

>>23377241
6

>>23377297
6

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Im fat as fuck but stronger than ever. I like food too much to cut. And I hate gyms.

>>23364107
6
>>23365433
4
>>23365963
do want
>>23366479
would split that reed
>>23366882
i can see you lift, good job
>>23368022
5
>>23368459
would cuddle you so hard
>>23368543
3
>>23368648
8
>>23371965
8
>>23374193
9
>>23377241
7.5
>>23377297
5

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Do your worst.

>>23370110
bump

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I'm a fat ass for sure, but i'm working on getting better... down 60 pounds since august, and working on building some strength up.

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:P

>>23381587
literally my ideal personal body type.
thanks for the inspiration.

>>23375983
Can we marry?

>>23381441
Quite perfect/10

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?

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I definitely need bigger tits.

>>23382038
But perhaps not as big as yours. Yours are beautiful nonetheless!

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Well

>>23381656
Love for curls/10
Also, greatly shaped ass and back

>>23382038
may i suck these for awhile?

>>23382038
Hi Bayley Jay's tits?

>>23381603
dyel mode dude...

>>23382060
nationality?
amazing genetics.

>>23377381
>skinny guy with abs

Says the skinny guy with abs lol

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>>23381441
Yeah it shows
>>23381482
Is this a guy or girl
>>23381587
You're way too old to be only rating the girls my man
>>23381603
Try not to hyper-extend
your back in that pose.
>>23381640
You're gonna make it brah
>>23381656
Nappy head
>>23382038
Sometimes when you stare in to the nipple...the nipple stares back
>>23382060
If you're who I think you are i've seen your face, should keep lifting.
>>23382077
Your ass is a pancake and the middle of your torso is wider then your hips.
>>23382548
I guarantee i'm at least 30-40 pounds heavier than that guy.

>>23382528
Australian

>>23382582
Well I never planned to stop

>>23382582
>30-40lbs

Maybe if you were a foot taller. If you two are anywhere near the same height then you probably way similar considering you both have the exact same proportions

>>23382842

Weigh*

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>>23382038
Perfect boobs

>>23381656
Dat ass, i wanna break you.

>>23381441
So sexy

>>23377909
Sexy

>>23377241
You're pretty

>>23382582
1/10

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>>23382582
7.5/10
>>23382077
no/10
>>23382060
>23382060
mirin/10
>>23382051
5.5/10
>>23382038
why/10
>>23381656
maybe/10
>>23381640
pleasedont/10
>>23381603
nice tat faggot, mirin biceps tho

>>23366603
dubs checked
trips checked

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Will post a couple pics

>>23384328
They only count if they're at the end you spastic.

Is my shitty 4 month progress at all noticeable? Including benis to make up for DYEL body

6'3" 177

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>>23384895
Fug forgot pic

>>23384908
very nice

>>23381441
all 18 years eh

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Take one last look at the sky before you die.

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>>23386192
And the butt.

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>>23384908
it's noticeable man, i can see your bicep and back have had a bit of growth, make sure to eat big buddy. But don't eat shit.
>>23386195
mirin' booty genetics
>>23384449
nice, need a lot more chest work tho
>>23382824
im australian lmao
>>23382582
nice
>>23382077
those dubs dont even make up for it

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horn