Red pill me on meditation. Is it real or just made up meme

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https://www.coursera.org/learn/science-of-meditation

Is counting to 100 in your mind, without letting your thoughts deviate meditating?

And is imagining you're in the Amazon rainforest, just walking, also meditating?

>>8750314
Both yes. As long as you aren't in the reality you are now

>>8750303
It's real m8. I've been increasingly focused since I've started meditating. Could be a placebo (I don't think it is, as there are studies on it), but it works.

https://nccih.nih.gov/health/meditation/overview.htm

>2017
>literally any given date/time in any continuum
>saying "red pill"

>>8750320
What about jerking off? Does that count as meditation? You're thinking of a porno, not reality

>>8750314
>>8750335
Counting to 100 is definitely a good technique. More advanced meditations like a visualization require more experience, though. You have to master the basic breath meditation before you can get to the really good stuff.

>>8750335
There's eating meditations, where you really focus on the food and savor it. I don't see why you wouldn't be able to do a masturbation meditation.

>>8750398
tantric meditation. If done right supposed to be pretty good. Since it's an anon I doubt they'd do it right.

>>8750303
The average gamer spends more time sitting in one position than the average Buddhist Monk.

>Yfw the system is feeding off the chakra of 1000's of hypnotised males.

>>8750311
I mean...he did get dubs...

>>8750330
This guy gets it.

>>8750398
>eating meditations, where you really focus on the food and savor it
>>8750405

Both under the tab "Active Meditation"

>>8750303
Wait nofap is bullshit?