My ability to cocentrate has been severely fucked up over the

Buy a dumb phone.
Go to the library to read.

>>8632872
Quit social media. Quit 4ch. Quit the internet. Get a hobby. Exercise. Meditate. Cut your dick.

>>8632881
Yeah I workout I just always open random tabs or check my phone whenever I try to study or read, pretty much nstinctively
I feel like breaking my concentration like this is causing brain damage

>>8632881
Also any meditation guides?

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70KB, 548x548px

when did your online life supersede your offline life?

>>8632903
The past year

>>8632891
Go to a bookstore

Faggot

>>8632872
>>8632872
go to a psychologist and tell them exactly that.
It has to be a cognitive-behavioral therapist or a behaviorist, other than that, don't. I have the exact same problem and i'm going to solve it the exact same way, turns out psychologists modify behavior, who would've thought.

where is my motivation

Week or two without internet and tv should help. First few days will be horrible, but later it will be better. For me it worked.