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>"every action has an equal and opposite reaction"
>do 5 push ups AS HARD AS I CAN / USING AS MUCH FORCE AS I CAN, TO MY LIMIT
>do this 3 times a week
>months later
>zero muscle or strength gains
>go to gym
>go to bench press and start with the heaviest weight I can do for 5 reps
>can't do heavier weight, by definition, obviously
>do this 3 times a week, obviously increasing my weight used due to lifting to the limit
>months later
>grown huge muscles, sloots mirin
EXPLAIN THIS
PRO-TIP: Taxation is thef- I mean, you can't!
The meme drive plus my rigorous refutation of the logic of reality as we perceive it will turn our understanding of the world on its head.
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>>7681630
You would hear crickets but they were just too uncomfortable about how retarded you are.
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>15 push ups a week
>where are the muscles
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>>7682295
No! you dont get it, he's trying to do those push ups as HARD as he can! Of course the more effort you put into something the more GAINZ
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i came from fit to sci and straight into this thread and this confused the hell out of me.
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most muscle tearing actually occurs during extension rather than contraction. this is obviously greater when bench pressing than when doing push ups.
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>>7681630
there is only one way to you can do push ups.
also sage.
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>>7683016
Except that isn't true now is it?
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>>7681630
>tfw that pic is how the smart gene dies this millennium
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>>7681630
Push ups are a meme exercise. Only DYELs do them.
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Push ups with proper form should be enough to get your muscles growing. I'm sure you aren't doing proper form. If you are, you should start a progression to one armed push ups. Progression is the name of the muscle growth game.
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>>7681630
which slavoj zizek video is this
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