Cardiovascular exercise stimulates neurogenesis and BDNF production*, and the act of exercise itself allows an individual to breakthrough psycho-motor barriers and achieve greater control over their "meat-vehicle".
*essentially, the interconnected grid that comprises your brain becomes more densely interconnected and efficient at conducting the chemical reactions necessary to function. A speeding up if you will. A compounding buildup of momentum and the catalysis of thought and perception of both the patterns of past experiences and situational awareness of the present moment.
(picture unrelated - one of my mugshots)
>>5659750
My life really needs "speeding up".