How do I stop feeling so upset and angry and sad all the time?

>>5655687
>87
Fore!

Stop using the internet and watching TV.

>>5655699
I don't watch TV and I can't stop using the internet

>>5655687
literally ass

take a probiotic like yakult daily get lots of regular exercise don't drink any energy drinks/coffee or soda eat a balanced diet stay hydrated and cook or prepare your own food for at least one meal a day

>>5655750
this but unironically

caffeine makes you feel like crap afterwards

File: 1493914965341.png (531KB, 704x720px) Image search: [Google]

531KB, 704x720px

stop being a liberal, feels good man

>>5655699
ubs checked

>>5655687
Have you tried drinking some tea while curling up with a good book?
>>5655699
These dubs are also true.

Also like other anons have said, avoid coffee. I'd say try to improve your life in general also, if there is anything to improve. Anger is often internal.

Your fortune: Excellent Luck

>>5655766
nice ubs bro

>>5655756
i wasn't being ironic i just recently cut caffeine and soda and started probiotics also hadn't cooked for like two years but i started making my own pizzas and i feel awesome i dunno if the others are just a placebo or psychological but ditching caffeine definitely really helped i used to drink a litre or more red bull a day

>>5655777
heck those rips bro
heck em

>>5655761
I'm not and it's part of what's leading to these feelings. I feel so exhausted from fighting, I feel like I need to distance myself but I can't.

>>5655687
Stop taking politics seriously. Unless that's a career that you pursuit, use it only to get a dose of gigglesnorts and "HA! THESE IDIOTS!"

>>5655703
Read a book. Read The Wind in the Willows.

>>5655805
How do I go back to thinking of it in a fun way? In the beginning it was fun playing with /pol/ and laughing when people on TV got upset over frog memes, but somewhere along the line I think I got too emotionally invested and now I just keep hurting.

>>5655810
I haven't read a book in a long time. What is that one about?

>>5655831
It's an old children's novel: https://www.gutenberg.org/ebooks/289
It might help you get your mind off things.