>body looks okay and defined from a distance >pasty fat

>>39622192
I guess you can settle for long distance relationships then.

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>>39622247
story of my retarded life

Study why you eat. Do you eat big portions for lunch and dinner? Do you eat when you get bored? Do you eat when you get depressed? Find out why you eat, then try to curb those negative emotions with something else. Then do some other techniques like drinking water to fill the stomach, and cutting no-sense calories like soda, juice, beers.

>>39622435
cutting calories is easy, what's hard is trying to increase muscle mass

banging your head against the wall trying to figure out how much you need to weight train and the amount of carbs / protein / fat you need to increase muscle without putting on fat without roiding and what works for your age is just a nightmare. I'm sick of this fitness meme

>>39622747
Just don't be fat. Forget muscle.

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>>39622435
I only eat when I don't feel sad. How can you train negative emotions to make you hungry? Normalfags have it so easy. Actually being able to gain weight must be nice.