Been counting calories for the last 3 days. I'm eating less

You're mental strength will soon begin to increase. Do not give up. I unironically believe in you.

>>39597405
Get a band thing in stomach.

If thar doesn't work just travel via the sixth dimension and have some fun

Eating food is disgusting.
I hate eating. I make food just do others think I'm eating it, then I throw it away. Fuck I hate eating. Every time I eat, it means I've failed. If I break 600 calories I hit myself as punishment.

>>39597405
it'll be so worth it. you can do it bro! do not fucking give up now, the first week is the hardest part.

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>>39597405
i know how hard it is anon i used to weigh 300 i weighed in at my psychiatrists today and was 236. i dont really count calories anymore since ive been able to maintain this weight for 3 or so years and im content with it since im not out to impress any roasties or anything. Intermittent fasting helped me lose weight fast but it took a bit more discipline than normal dieting

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My calorie counting

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>>39597499
I feel you anon. I just ate a 30 calories kit kat finger and I feel sick.

>>39597525
3 THOUSAND? dude no, you gotta bring that to like 1800 at the most if you really wanna drop the weight off.
have you stopped drinking soda? thats a big deal, will help fuckloads.

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Just remember why you are doing it in the first place anon. Remember to drink heaps of water.

>>39597525
>noooooo
lmaoing my ass off, my advice would be to try not to make such a best decline in calories like you did that one day with 1200, and lower it by 500 or so every week or two

>>39597525
Stop eating processed fucking food
Holy fuck. Batch cook stirfrys or something. You can eat healthier and eat more. A personal pizza is like 600 calories. A giant bowl of cereal with a handful of blueberries and almonds and raisins with almond milk is like 300 calories and twice as much food and way more nutrients and no saturated fat

>>39597610
>tfw pizza night
>haven't had pizza in weeks so pigged out hard, probably 2500cal
>been staying in the 1500 range for a couple weeks
I feel somewhat sick, why did I do that

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>>39597405
not fatbot but I am on a cut currently. The best thing you can do is to keep a pitcher of green tea next to you. Add a bit of lemon and honey for taste and drink it as you get hungry.

>>39597545

Dude I'm skinny and I'm tall as hell, the correct amount for me is anywhere between 2500-3000, my job requires physical labor as well. I'm still trying to get it down to 2000 because I kinda want to be like a monk type of person

>>39597872
shit sorry dude, thought you were fatanon, not someone with a reason whatcha do?