Oldfags of /r9k/ with a busy schedule and real problems: How

>>39595344
>How many hours do you sleep now that you're an adult?
6-8 hours usually. More if I stay up late and get woken up by noise in the morning, later if I got to bed eariler, no alarm and no noises.

>>39595344
>Is sleeping too much a waste of time?
No, sleep is good, get as much as you can. What does feel like a waste of time is laying around in bed after you woken up and aren't falling back asleep. I learned to just get out of bed, do some stretching and deep breathing and get on with the day.

Also related: Coffee is good. Regular coffee once or twice a day is fine, as long as its before 6pm. Coffee is actually healthy for you in moderation. Too much though, especially espresso, and you end up with diarrhea.

>>39595472
>Too much though, especially espresso, and you end up with diarrhea
t. anti espresso advocate

>>39595344
usually sleep between 5.5 to 7
that reminds me i gott wake up to do my wagie routine in the morning. goodnight internet.

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>>39595515
>drink Starbucks double shot espresso can and bag of chocolate covered espresso beans for lunch
>shart myself
>go to the bathroom and wipe ass
>not much came out, didn't even get on my underwear
>10 minutes later feel the shits
>manage to clench my ass tight and hold in farts until I get home
>unleash a stream of liquid shit out of my ass
>decide never take espresso again
>went back to the occasional one dilute espresso drink and it never happened again

Those beans were fucking delicious though, and it was great to just eat a bag of them right when I wake up, get full of energy

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>>39595344
I try to get 8 hours. Don't try very hard, mind, but still, that's my ideal. I don't have to go to work until after noon, so I stay up until 3 or 4 AM, which is my inclination anyways.
And yes, sleeping too much is a waste of time. I have a job to pay for stuff, stuff which I can't use/do if I'm asleep. But not sleeping enough means I'm too tired to enjoy what I pay for, so enough sleep is necessary.

5 to 6 hours. I work two jobs

>9am to 3pm
>Go home for a half hour; get high
>Walk 2 miles to second job.
>5pm to 10pm
>Get home at 11pm
>Smoke and drink till 2-3am
>Bed

Repeat. It sucks, and my mental health is fucked but i make all of my rent money in one week.