is there any genuine evidence that nofap works? I'm on

>>39580482
Ive read that your testosterone rises for the first 7 days, and then begins to steadily drop.
Honestly I would fap once every 1-2 weeks without porn

>>39580482
no real evidence its just broscience

>>39580784
kek gotta love that broscience

Everything in moderation imo. It's natural once or twice a week. But never watch porn. That fucks you up like anything.

>>39580509

This is correct iirc.
Kinda the reason why a dude in chastity will notice his sick shrinking, if it's not used for too long your testosterone levels sink too low to maintain your current dick and ball size
Just masturbate less and try to keep your weekly fapping session under 20 minutes or so. Edging to porn for hours isn't healthy.

File: IMG_20170907_181822.jpg (1MB, 3040x3040px) Image search: [Google]

1MB, 3040x3040px

>>39580509
>>39580860
>no porn
>tfw you hope 2d doesn't count as porn
I honestly don't feel fucked up from collecting 2d, and it's too good to give up. Might start fapping less, though, now that I'm thinking about it (4-5 times/week -> 1-2 times/week).

>>39580482
Just jerk off 3-4 times in a week dude

day 4 here
only positive change is that im not looking at weird porn anymore
probably gonna quit soon and just try to stop looking at weird porn