Who /insomnia/ here How do normies sleep so easily? It takes

>>39443187
Are you sure you're an insomniac and not just nocturnal? When I'm forced to be on a day schedule, I'm tired all day and have a hard time falling asleep once night falls. I feel great when I can stay up all night and sleep all day. Not tired while I'm awake and can go to sleep just fine once the sun comes up.

>>39443187
Take sleeping pills yet?

Who /teeth grinder/ here?

>>39443265
I've tried that and it doesn't work. They make me feel even more weighed down and exhausted but they don't help me sleep. If anything they make my insomnia worse.

>>39443187
Every once in a while I get a good nights rest. I honestly feel like a completely different person when I do.

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>>39443550
I've had that a couple times. It feels so refreshing when you actually get a good night's rest. It's amazing to think that this is how normies feel every day.

I fear that sleep deprivation may have done irreversible damage to my brain. I'm only in my early 20s and I can already feel that my mind isn't as sharp as it used to be. My teenage self was much smarter than I am now. It's pretty sad to think about desu. I can feel my mind deteriorate more and more as the years go by in a vague, hazy blur.

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>>39443187
Same OP. been like this since I was a little kid. I'm usually lying in bed for a few hours before I finally fall asleep. It's torture

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>>39443550
>Every once in a while I get a good nights rest. I honestly feel like a completely different person when I do.
It's amazing, isn't? You feel so much more calm, more at peace. The noise in your head goes away. It's like you flushed all the crap out of your brain and you feel cleaned out.

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>>39443187
i can't sleep
i literally can't stop masturbating, crossdressing and the image of femenine beauty turnes me on like fire, when i jerk off i regret it hard but now i literally cant sto feeling horny so i fap after fap again and again
all day i only ate lays and a glass of coke

i think it's over brobots. i cant stop feeling bad
i need anti depressants now i saw they kill libido or i seriously think i ll will myself out of despair

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>>39444568
Willing yourself out of despair is a very good option, but do you have enough discipline to accomplish such a task?

>>39443187
Weed

Weed

Weed

Weed

Weed

delayed sleep phase syndrome

I haven't been able to get to sleep before 2am and wake up before 10am without feeling sick since I was 11 years old.

>>39443187
Cold baths are good for it would you believe.
Take a cold bath around evening time. Just spend like 5 minutes in there.
It's not nice at the start but it wakes you up for a while and gives you a nice rush. Your body is at the perfect temperature for the rest of the night afterwards. For the rest of the evening you'll be nice and comfy.
I always sleep like a baby the nights I do it.