Why don't you look like this? This is literally three weeks

>>39345784
I really do not care about looking like that nor the diet nor the working out.

friendly reminder to anyone who wants to work out, you can never get that physique natty unless have jeff seid tier genetics and he probably does roids. set realistic goals or ull end up disappointing urself.

>>39345784
>three weeks
Try three years
Don't mistake me for a moron
I'm one year in

>>39345784
I actually got kind of close to that. But I had to have a medical procedure that has had me out of the gym for a few months. I can't wait to go back. I'm gonna get fucking jacked

>>39345821
I've been lifting for a year too. Barely lost fat, haven't built much (visible) muscle yet.

Don't let OP trick you.

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>>39345784
Because I aint a bitch that likes to starve my self and I will continue to eat meat and lift shit.
Dont forget the hunting.

>>39345818
BULL SHIT.
You can do this by starving and steroids.
PRAISE ZYGGY.

>>39345968
LIFT MORE AND EAT SOME PROTEIN.
CUT OUT CARBS.

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>>39345821
>>39345968
I'm like 7 months into lifting and my biceps grew about 2 inches, triceps becoming more clear, chest poking out a bit, too.
Keep in mind though I'm a fucking skeleton so these are "noob gains", still very satisfied tbqh, and I find working out more enjoyable than I thought it'd be.

>>39345818
you will never get this physique anyway unless you have the perfect frame. getting ripped with narrow shoulders and thin bone structure just looks pathetic.

nevermind that if your face is ugly its all a waste and everyone will call out your ridiculous overcompensation.

>>39346124
An ol boxer told me once.
Lift the heaviest thing you can 5 times.
Then do two to three more reps.
Boom give your self some bigger reps and go out and get those power protein.
Meat too boy.

>>39346215
Get ripped anyway so you got that slim greek style.

>>39345784

femanon here, girls honestly arent attracted to muscuular guys like this

>>39346394
I don't buy that bullshit for one second. That dude is a beefcake. You'd lick his abs if he asked you to.

>>39346427
i can buy it. to women, men are supposed to be effortlessly handsome. they prefer "athletic" or "ottermode" looks and guys claiming they just jog once a week and the rest is genetics.

this body looks like its hard work and women hate that.

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>>39346394

you aren't attracted to anyone except Chads thicc cock, don't fucking fool me.

>>39345784
I already do look like this. Do you OP?

>>39346480
Nah. His body doesn't look obscenely ripped. He looks large and strong. 95% of femanons would respond to this guy if he approached them. Especially because he is tall.

>>39345784
I can't get past 60 kg to save my life

I have gyno and don't want to work out because people will see my moobs.

>>39346480
>talking about women in the 3rd person
>is supposedly a woman

Neck yourself, tranny

>>39346590
do what the bodybuilders of old did and don't exercise your chest. Only do OHP and no Benches

Does he have the buffened brain to boot? What's the story behind this picture?

>>39346668
you neck your self, illiterate retard.

Because i have a life outside of exercise.....