>begin a more fruit, vegetable & nut based diet >depression

>>39323026
>eat berries
>depression gone

Wow thanks for this, let me guess, you're a whale?

>>39323026
I want to, but that shit is expensive as fuck.

Best I can do is a bag of frozen broccoli.

>>39323026
>eaten an immaculate vegetarian diet for the last 12 years
>depression remains all this time, even gotten worse
two can play at this game

IKTF robot.

>incorporate one or two cruciferous veggies and/or leafy greens daily
>almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, all that good shit in little handfuls throughout the week
>fuck 2-5 fruits a day; going for 5-10
>getting carbohydrates primarily from starchy veggies and fruits with legumes and grains rounding it out at like 1 or 2 servings daily
>eat some kind of legume daily
>oatmeal for breakfast several times a week
>one to three, maybe 4 servings of soy products daily
>eat one or two servings of grains like bread or oatmeal daily
>motherfucking peanut butter; bread's usually in a pb&j
>motherfucking rice
>motherfucking beans
>unironically snacking on carrots and edamame and broccoli and snap peas and shit
>fucking hummus
>fucking salads

It feels so fucking good. I don't even care if I'm eating like some waify supermodel chick.

>>39323111
It is definitely not expensive, junk food is way more expensive, my grocery bill has reduced since adopting a more healthy diet. You don't have to buy organic shit, just buy fruit, veggies, nuts, beans, etc...

https://www.youtube.com/watch?v=VpPDVqMltx8

>>39323175
>vegerarian
There's your problem senpai, you need some meat in there, a natural human diet includes meat and non-meat products. I only eat meat for dinner, you don't neat a lot, but it's important to get some.

>>39323026

> Awkward
> Antisocial as fuck
> Anxious as fuck
> Eat carrot
> All gone

>>39323066
>Eating fruits and vegetables
>Whale
What?

>>39323181
You're a fucking cheapskate liar. If that kind of diet was less expensive then America wouldn't have an obesity epidemic.

File: Piled+up+shit+comp+15+so+i+m+back+after+someone_7bc64f_6225106.jpg (31KB, 792x960px) Image search: [Google]

31KB, 792x960px

>>39323026
<-----

>>39323825
100% pure kek

>>39323026
>bag of trail mix is 12+ dollarydoos
>bag of chips is 3 dollars

Yeah lol too expensive.

>>39323026
You won't deceive me, bugs.

>>39323985
Are you retarded? America has an obesity "epidemic" because people keep stuffing their faces with unhealthy bullshit. The medical costs from that kind of diet alone will far outweigh any money you save. As long as you buy shit in bulk and stay away from prepared foods, you can eat a pretty healthy diet for ~$200 a month as an average man.