is /nofap/ worth it? What am I set to gain from it? I'm

>>39282356
It's meme fueled DudeBroScience and there's literally zero gain.
HOWEVER. Fapping in moderation (no more than 3 times a week but at least once) while ENTIRELY cutting out pornograpic material has some crazy benefits.

>>39282457
yeah, i cut porn a week ago, cause I've read posts on 4chan that it's harmful. What are the crazy benefits you speak of? I'm aware they won't come right away

>>39282538
It restores your bodies natural testosterone cycle so google what healthy testosterone levels does for you versus what low testosterone levels does. Beyond that excessive masturbation causes shit like balding, worsening eyes, floaters, poor blood pressure, you retain adipose tissue far easier, possibly have high less of estrogens/xenoestrogens stored in fact acting like antiandrogens, worse skin health, reduced testicular health, and reduced sperm health and count.
Masturbation in moderation can also yield better sperm health, increased muscle mass and muscle mass retention, vastly less risk of testicular and prostate cancer, better orgasms, more feeling in your dick, possibly better bladder health and control, better nightvision, reduced chance of stroke, better blood pressure, less chance of diabetes, increased metabolism, possible chance of reduction or halting of balding, better joint and bone health, and better renal system functioning.

It's basically a miracle cure that's scientifically backed.